Tag: Supplements

Healthy aging is not a contradictory phrase. However, life expectancy declined in recent years among US adults, to a level...

Magnesium is one of the most fascinating micronutrients. It affects everything from energy to brain function—but many people of all...

For thousands of years, activated charcoal has been used to help detoxify the body. Today, it can help offset the...

The Bulletproof Diet can sometimes be confused with things like the Keto or Paleo diets. While there is overlap with...

Supplements are a way to fill in the gaps of a healthy diet, to ensure your body gets adequate amounts...

L-tyrosine is an amino acid (the building block of a protein) with science-backed benefits for your brain, focus, stress management...

Vitamin gummies are colorful, tasty and packed full of beneficial vitamins and minerals, but do gummy vitamins work? If you’re...

Since no aspect of health operates in a vacuum, gut health impacts the other systems, functions and processes in your...

Serrapeptase is a proteolytic enzyme that breaks proteins in the body into amino acids. Originally isolated from a bacteria in...

Feel like you’re stuck in neutral? Luckily, there are plenty of creative ways to change up your mind-body routine and...

If you’re having trouble building a custom supplement stack, maybe it’s time to consider a more comprehensive nutritional solution. Greens...

Feeling worn down? (Who isn’t?) Energy is more than just the way you feel after drinking a big mug of...

Unleashing your limitless potential means pushing the boundaries and embracing new opportunities. And just like you, we consistently challenge ourselves...

While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of...

While beginners may be eager to get back in the gym right away, personal trainers and experienced strength training enthusiasts...

If you take supplements and want to get what you’re paying for, bioavailability is a big deal. How do you...