Reviewer: Theresa Greenwell

Coffee grounds are more than just a byproduct of your morning brew–they’re a versatile resource with many surprising uses. Instead of tossing them in the trash, consider repurposing them around your house and garden. The grounds’ coarseness, residual caffeine, pigment and nutrients still offer lots of potential uses. Grab yourself...

Clean coffee: what does it really mean? It refers to coffee beans produced without harmful contaminants such as mycotoxins and mold-related toxic substances. Making mold-free coffee means making a better choice for your health while supporting sustainable farming practices that benefit the environment. Bulletproof is committed to producing quality coffee...

In addition to putting butter in coffee, I’ve experimented with adding other nutrients to create new flavors that have an even bigger impact on how I feel. It turns out I’m not alone. Bulletproof fans add a lot of creative things to their daily Bulletproof Coffee recipe. This inspired me...

Could you be suffering from a magnesium deficiency? Magnesium is a crucial mineral that plays a vital role in helping your body operate at its best. It contributes to over 300 functions, including regulating blood pressure, muscle and nerve activity, protein construction, bone development and more. Unfortunately, magnesium deficiency symptoms...

We’ve all felt the benefits of outdoor activities—possibly without even knowing it. The moment you step outside and fill your lungs with fresh air, you notice that stress seems to just start melting away. However, the act of prioritizing spending time in nature is sometimes easier said than done. Between...

If you’re on the keto diet, you know the struggle of finding keto bread that tastes good. Many miss the mark with an eggy smell and texture. You may have even given up hope of finding the perfect loaf — until now. These keto bread recipes capture the same spongy,...

Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard sweetener-to-sugar ratio can sometimes lead to the crystallization of your baked goods. So, when making substitutions, you must account for texture and volume, which can also throw off cooking time....

Digestive enzymes break down food into the nutritional building blocks that your body needs. Digestive enzymes are naturally released to assist the digestive process. But in some instances, your body might not produce enough of a specific enzyme or enzymes. If you experience occasional digestive issues like bloating, indigestion or...

Coffee is the morning ritual that fuels you. And what you put into your belly first thing each a.m. can make or break your entire day—we’re talking energy slumps, irritability and cravings. For those reasons, it’s important to choose your brew wisely. Here are the four worst things to add...

Trying to hide a huge yawn on a work Zoom or struggling to stay focused at your kid’s soccer game is never fun. If you’re not getting enough quality sleep throughout the week, you may find yourself in these less-than-ideal situations on the regular. In addition to making simple lifestyle...

Low-carb and ketogenic diets limit refined sugars and processed foods, which typically removes nostalgic desserts from the equation. However, we’re always up for a new challenge, which is why we’ve created our very own Bulletproof version of keto s’mores! Our smore’s recipe is macro-friendly, and features all three components: keto...

As you enter your 40s, your body starts to change in ways you can feel. Hormone levels shift. Bone density may start to decline. Energy doesn’t come as easily as it used to. Skin can look dull or dry. These changes are all part of aging—but the right nutrients can...

There are nuances around the best time to take vitamin D and how much to take. Since vitamin D absorption is enhanced with food, many experts recommend incorporating it into your morning routine. This timing may help avoid stomach upset when taken on an empty stomach. However, some individuals may...

Glutathione, also known as “GSH” or the “master antioxidant,” is an easy way to help stop the harmful chain of reactions caused by diet and stress. Are your daily stress levels at an all-time high? Here’s one powerful way to stay resilient: Get more antioxidants like glutathione in your life....

Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body remove cellular waste and even support your mood. From promoting overall health to supporting memory, you can enjoy loads of fasting benefits just by changing when you eat. Fasting can...

When thinking about energy, what comes to mind? It could be a cup of coffee, an energy drink or a pair of running shoes. Nevertheless, if the goal is sustained energy, it all starts with MCT oil. MCT oil is a supplement made from medium-chain triglycerides (MCTs). It helps the...