Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Double the points! Earn 2x the loyalty points on all purchases Join Now
Shop All
Featured New Arrivals Subscribe & Save Deals of the Week Build Your Own Bundle
Shop by Category Coffee Mix-Ins MCT Oil Supplements Collagen Protein Bars On-The-Go Accessories & Apparel
Not Sure Where to Start?
Not Sure Where to Start?
Take our quiz to get product recommendations tailor-made for your wellness goals. Plus, score 20% off! Take the Quiz
Shop All Products
Best Sellers
Coffee The Original Ground Coffee The High Achiever™ Enhanced Coffee The Original Coffee Pods
Supplements Greens Vitamins A-D-K Apple Cider Vinegar Max Gummies Sleep Gummies
Mix-Ins Bulletproof Original Creamer Brain Octane C8 MCT Oil Unflavored Collagen Peptides InnerFuel Prebiotic
Create Your Custom Bundle
Build Your Own Bundle
Save up to 20% when you stock up on your go-to product or mix and match all your Bulletproof favorites. Bundle & Save
Shop All Best Sellers
Coffee
Shop by Form Ground Coffee Whole Bean Coffee Coffee Pods
Shop by Roast Light Roast Coffee Medium Roast Coffee Medium-Dark Roast Coffee Dark Roast Coffee
Enhanced Coffee The High Achiever™ The Maximizer™ New The Original + Collagen Coffee Pods New Keto Coffee Pods
The Maximizer™
The Bulletproof difference
Make your morning routine work harder with premium coffee plus metabolism and gut health support. Shop Now
Shop All Coffee
Supplements
Shop by Form Capsules & Softgels Gummy Vitamins Powders
Shop by Benefit Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy Support Brain Health Bone & Joint Support
Your Wellness, Your Way
Save 20% with the Daily Wellness Bundle
Create your custom supplement bundle, and save on everything you need to feel your best. Bundle & Save
Shop All Supplements
MCT Oil
MCT Oil Brain Octane C8 MCT Oil MCT Oil
Products with MCT Oil Brain Octane Softgels CoQ10 Energy Apple Cider Vinegar Max Gummies Energy Gummies Coffee Creamer Keto Coffee Pods Bulletproof Starter Kit
What is MCT Oil?
What are MCT Oils?
Learn more about the quality fat that supports sustained energy, boosts metabolism and provides brain fuel.† Learn More
Shop All MCT Oil
Mix-Ins
Coffee Creamer Original French Vanilla Hazelnut
Quality Fats Brain Octane C8 MCT Oil MCT Oil Grass-Fed Ghee
Powders Unflavored Collagen Energy Collagen InnerFuel Prebiotic Greens
Build Your Perfect Cup
Save 20% On Your Custom Coffee Routine
Save up to 20% on everything you need to make Bulletproof Coffee when you build your own bundle. Bundle & Save
Shop All Mix-Ins
Collagen
Collagen Peptides Unflavored Chocolate Vanilla
Collagen Plus Support Gut Health Energy Sleep
Products with Collagen The Original + Collagen Coffee Pods New Collagen Protein Bars Collagelatin
What is Collagen?
What is Collagen?
Learn more about this amino acid rich protein that helps support glowing skin, flexible joints and strong bones.† Learn More
Shop All Collagen
Protein Bars
Collagen Protein Bars Chocolate Chip Cookie Dough Vanilla Shortbread Fudge Brownie Lemon Cookie
Protein Crisp Bars Peanut Butter Chocolate Chip Coconut Chocolate Chip Salted Caramel Chocolate Mint Chip
Bundle Your Favorite Bars
Bundle Your Favorite Bars & Save 20%
Can’t choose just one? Get all your favorites and save up to 20% when you build your own bundle. Bundle & Save
Shop All Protein Bars
About
Company Our Story Contact Us Store Locator
Learn The Bulletproof Diet Books Recipes Blog
Online Exclusives Subscribe & Save 20% Earn Bulletproof Rewards Become An Ambassador
The Recipe That Made Us Famous
Bulletproof Coffee Recipe
What exactly is Bulletproof Coffee? How do you make it? Get the answers to all your butter coffee questions. Learn More
Learn More
Deals
Bundle & Save Build a Bundle (Save 20%) Starter Kits (Save 10%)
Ways to Save Subscribe & Save 20% Give $15, Get $15 Earn Bulletproof Rewards Sign Up For Email & SMS Free Shipping Orders $49+ & Subscriptions*
All Benefits. No Hassles.
Current activation
Subscribe to your favorite products and never run out, get 20% off every order, change or cancel anytime and get 10% off order add-ons. Subscribe & Save
Shop All Deals
Subscribe & Save 20% Learn More Search Account Cart
Search

Share

product
https://www.bulletproof.com/sleep-articles/sleep-and-collagen/ article-62641 Can Collagen Help You Sleep Better? https://www.bulletproof.com/wp-content/uploads/2021/03/bulletproof-blog-1500-800-sleep-coll-7-300x160.jpg 1 USD InStock Sleep Collagen Sleep ACC09-00009 NUT08-00015 Sleep Collagen article
Home / Sleep
|November 29, 2023

Can Collagen Help You Sleep Better?

By Sarah Kuta
Reviewed by Emily Gonzalez, ND for Scientific Accuracy

Can Collagen Help You Sleep Better?

  • Getting plenty of high-quality sleep is essential for your overall health and well-being. Your mind, body and spirit need time to rest so that you can perform at the highest levels every day.
  • The newly developed Bulletproof Sleep Collagen Protein formula can help ensure you fall asleep, stay asleep and wake up feeling reenergized.
  • When it comes to sleep and collagen, the protein can go to work for you while you’re after those quality zzzs.

Trying to hide a huge yawn on a work Zoom or struggling to stay focused at your kid’s soccer game is never fun. If you’re not getting enough quality sleep throughout the week, you may find yourself in these less-than-ideal situations on the regular. In addition to making simple lifestyle changes like creating a bedtime routine, focusing on hydration, exercising regularly and adjusting your schedule to make sleep a priority, the right collagen formula can help. In fact, sleep and collagen are surprising bedfellows—but only when collagen is combined with the right natural nighttime supplements and herbs.

Luckily, an optimized sleep supplement can help you fall asleep and stay asleep, giving your brain and body much-needed time to recharge while you snooze. Spoiler alert: We’ve got a new nighttime collagen formula with your name on it!

Table of Contents

  • Why quality rest is important
  • What do sleep and collagen do when your body’s resting?
  • Bulletproof Sleep Collagen Protein: Your new nightly ritual
  • Additional ways to supplement with collagen

Why quality rest is important

A woman making her bed

Like many people, you may not be getting enough high-quality sleep throughout the week. In fact, a busy work schedule, outside stressors, a weak immune system, an unhealthy diet and a general lack of routine can all cause sleep deprivation. And, when you really break it down, that means you’re struggling, too.

Sleep is absolutely essential for all sorts of reasons, including weight management, productivity, skincare, mood and your overall health and well-being. The good news? You can easily achieve better, more restful sleep and curb those lack-of-sleep yawns and dark circles under your eyes by making a few simple tweaks to your lifestyle—and supplements like collagen peptides infused with sleep-supporting ingredients can help. [1][2][3]

What do sleep and collagen do when your body’s resting?

A black woman sleeping
You may already know that collagen can help support overall health and wellness. But beyond the day’s events, this do-it-all vital protein goes to work when you’re getting that much-needed shuteye.

In fact, while you’re getting your rest on, collagen can perform in the overnight hours by providing the building blocks for:

  • Muscle repair
  • Joint and bone renewal
  • Skin rejuvenation
  • Stronger nails
  • Increased hair growth

Additionally, collagen contains glycine, one of the 21 amino acids your body needs to achieve peak performance levels. Furthermore, glycine is the most prominent amino acid found in collagen, and it helps support an array of functions.[4]

More Sleep From Bulletproof

This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep_header
What is Yoga Nidra and can it replace a full night’s sleep?
Woman in bed with her eyes peering over the blankets
Why Is Sleep Important? Benefits Of Getting Enough Rest
Hand holding Bulletproof Magnesium supplements next to bottle on blue counter top
11 Supplements to Reduce Stress
Man meditating outside
Your Guide to Light Therapy for Better Energy, Sleep and Mood

Bulletproof Sleep Collagen Protein: Your new nightly ritual

A person drinking a Bulletproof Sleep Collagen Protein tonic by candlelight

Say goodbye to tossing and turning and hello to your new nightly ritual. Enter new Bulletproof Sleep Collagen Protein, which helps support better sleep, thanks to its science-backed blend of ingredients including 3mg melatonin, as well as chamomile and magnesium citrate, along with the added benefits collagen protein can bring.†

About 30 minutes before you’re ready to say goodnight and hit the pillowcase, simply blend a scoop of Sleep Collagen Protein into a cup of liquid and you’ll be dreaming in no time. Consumption of this sleep tonic aims to get you refreshed and motivated so you can tackle everything on your to-do list the next day.

So, can collagen help you sleep? Only when combined with proven sleep-supporting ingredients, like those found in Sleep Collagen Protein.

Related: Collagen Sleep Tea

Other Bulletproof supplements that support sound sleep

A bottle of Bulletproof Sleep

It’s time to stop counting sheep and start living your best life in and out of dreamland. You can tap into the benefits of other Bulletproof supplements that help support sleep quality, including:

  • Bulletproof Zen Mode: Breath in, breathe out. Zen Mode can help you achieve inner relaxation so you feel less stressed. In addition to chilling you out, Zen Mode can improve your focus, thanks to its proven blend of adaptogenic herbs and nutrients.†
  • Bulletproof Sleep Mode: We could also use a little support winding down at the end of a long day, which is where Sleep Mode comes in. This non-habit-forming, drug-free supplement features L-ornithine and 0.3mg plant-based melatonin to help you get the rest and high-quality sleep you need (and, frankly, you deserve!).†
  • Bulletproof Sleep: Level up your melatonin—our newest supplement features 3mg—and reap the benefits of a unique blend of herbs, including valerian root, passionflower and hops. You’ll fall asleep and, perhaps more importantly, stay asleep, which means you can get all the quality zzzs your body needs to thrive.†

Pro tip: Still feeling stressed? Once you’ve supplemented, sprawl out on the Bulletproof Sleep Induction Mat, lay down and prepare yourself for deep relaxation. The induction mat is made with organic hemp and cotton and can stimulate acupressure points to help you unwind.

Additional ways to supplement with collagen

If you can’t tell by now, collagen truly is a superhero supplement—no matter what time of day you consume it. Additionally, it’s important to introduce collagen early in your adulthood, since your body’s internal collagen production starts to slow down when you turn 25—and collagen levels continue to decline after that.

Other Bulletproof collagen protein products you can integrate into your daily routine include:

  • Bulletproof Collagen Peptides: This powdered collagen protein is so versatile—mix it into your morning coffee or afternoon pick-me-up smoothie for an effortless boost of 20g collagen per serving. There’s a flavor for everyone, too, from Unflavored to Vanilla and Chocolate, too!
  • Bulletproof Energy Collagen Protein: Fuel your day sustainably with the nine essential amino acids your body needs, along with 20g grass-fed collagen protein per serving, MCT oil and a Custom Energy Blend of nutrients.
  • Bulletproof Collagen Bars: When life gets in the way or you just need a snack you can feel good about eating (and one that works hard for you!), nosh on a collagen protein bar to silence hunger pangs.

The bottom line: Getting enough high-quality sleep is critical to your overall health and well-being—and Bulletproof Sleep Collagen Protein infused with melatonin and calming herbs can help. So, can collagen help you sleep? Not on its own. But, taking the right melatonin-based collagen supplement can aid in lulling you to sleep so you can wake up feeling refreshed and ready to hit the ground running. While the natural sleep aids do their thing, collagen will work to repair and renew your body—well after you’ve clocked out for the day.

Your cortisol levels play a major role in successful rest. Learn how melatonin can help tone down your stress hormones to support better sleep.

Join the Bulletproof Revolution

Sign up for early access to sales, product launches, the latest Bulletproof news and more!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Sarah Kuta

Sarah Kuta is a writer and editor based in Longmont, Colorado. Kuta received her Journalism degree from Northwestern University before beginning her career as an outdoor recreation reporter for the Colorado Daily newspaper. She now writes about travel, food and beverage and science for a range of publications including Conde Nast Traveler, Food & Wine and allrecipes. When she's not researching and writing you can find her spending time with her dog Daisy, hiking, riding bikes or reading.

References

[1] https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2007.11...
[2] https://pubmed.ncbi.nlm.nih.gov/25128225/
[3] https://academic.oup.com/sleep/article/36/9/1355/2453883
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350494/

TAGS

CollagenSleepSleep Collagen

Related Bulletproof Sleep

This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep_header
What is Yoga Nidra and can it replace a full night’s sleep?
Woman in bed with her eyes peering over the blankets
Why Is Sleep Important? Benefits Of Getting Enough Rest
Hand holding Bulletproof Magnesium supplements next to bottle on blue counter top
11 Supplements to Reduce Stress
Man meditating outside
Your Guide to Light Therapy for Better Energy, Sleep and Mood
Sign up today & save 15%
SHOP
  • Coffee
  • Mix-Ins
  • MCT Oils
  • Supplements
  • Collagen
  • Protein Bars
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • FAQs
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Instagram
  • Facebook
  • Twitter
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|