Tag: protein
What 20-30 Grams of Protein Looks Like for Breakfast
If you want to maintain good health, you need protein in your diet. That’s true whether or not you hit…
What Are Peptides? How Peptides Work for Fat Burning and Recovery
If you’re big into working out (or you eavesdrop on conversations in the gym), you may have heard a thing…
How to Choose the Best Protein Powder for Your Body
An objective look at protein powders is hard to find. Johnny Powerlifter says you should have a thousand grams a…
How To Find Your Ideal Protein Intake
Part of being Bulletproof is self-experimentation. Everyone’s biology is unique, which means there’s no one-size-fits-all prescription for living well. That…