Tag: protein

What Are Peptides? How Peptides Work for Fat Burning and Recovery

If you’re big into working out (or you eavesdrop on conversations in the gym), you may have heard a thing…

How to Choose the Best Protein Powder for Your Body

An objective look at protein powders is hard to find. Johnny Powerlifter says you should have a thousand grams a…

How To Find Your Ideal Protein Intake

Part of being Bulletproof is self-experimentation. Everyone’s biology is unique, which means there’s no one-size-fits-all prescription for living well. That…