Lifestyle

Social media isn’t just for sharing #selfies, TikTok dances and your latest keto cooking Reels. For a certain segment of fitness-minded folks, technology has made it possible to not only earn a living during the pandemic, but also help others achieve their health and wellness goals, sans gym. At Bulletproof,...

I wasn’t always fit, and I wasn’t always an extrovert. My journey to becoming the best version of myself has spanned many years. I’ve now figured out how to unleash my potential, and how to hold on to this positive mindset. I’ve discovered helpful tools, products and tactics along the...

It is such a surreal experience going through the Bulletproof product development process and seeing the final result in people’s hands. I went through a full range of emotions in seeing Complete Daily Energy Collagen Protein (both Vanilla Bean and Dark Chocolate) grow from a concept to a bench prototype to a...

You’re laser-focused on hitting the gym after work and ultra-consistent with carving out time for a lunchtime jog or bike ride. But, when was the last time you paid this same level of attention to your mind and your emotions? If you’re like many people, the answer might be never....

Like butter and coffee, workout and recovery go hand in hand. However, while exercising is beneficial for overall health, pounding the pavement too much can offset those benefits. Think of your workout recovery as your day(s) off from work. It can be exhausting to work seven days a week without...

There are two sides to every coin. And in the case of exercise, that couldn’t be more true. Yet, when the topic of cardio vs strength training comes up in conversation, it seems like most people believe you’re either in one corner or the other. But, are there actual benefits...

Ashwagandha has been used as a traditional remedy in India as far back as 6000 BC. More recently, this root’s benefits for occasional stress relief have helped it gain favor in the West. Ashwagandha is an adaptogen that helps support healthy levels of cortisol, plus it can improve sleep quality....

Between your phone, your laptop, your smartwatch and your TV, it’s easy to feel as if your life has been completely taken over by screens. While all this technology is good for connecting with colleagues and learning new things in our increasingly digital world, it can also be damaging to...

Many of us have fond childhood memories of spending endless hours outside, playing games with siblings and neighbors until sunset, when it was time to head home for dinner. But, as we grew up—and took on way more responsibilities—those moments became increasingly rare. Then, for far too many of us,...

The next time you find yourself in a negative situation, pay close attention to your thoughts. What does the voice inside your head sound like? What is it saying? Is it upbeat and optimistic, or full of doom and gloom? Sure, having a few random negative thoughts here and there...

When you start your day with a successful morning, you build momentum for the rest of the day. Although the perfect morning routine looks a little different for everyone, the best morning routine ideas can help you stay positive, productive and grounded. Keep reading to learn how good habits can...

We’ve all felt the benefits of outdoor activities—possibly without even knowing it. The moment you step outside and fill your lungs with fresh air, you notice that stress seems to just start melting away. However, the act of prioritizing spending time in nature is sometimes easier said than done. Between...

It’s time to take care of number one. Self-care is exactly what the name implies: taking good care of yourself in every way possible, which includes your physical health, emotional health and mental health. And while self-care has certainly gotten more attention in recent years, it’s more than just a...

Home fitness is one of the best ways get moving again! Consider this is a courtesy check-in to make sure you’re sticking to your new year resolutions before the calendar flips to next month… Getting your diet in order is certainly a great first step… especially when you feel like you’ve gone off...

Between the dry air, harsh winds and constant hand-washing to stay healthy, winter can wreak havoc on your skin. As the temperatures drop and snow begins to fall, it’s important to take winter skincare tips into consideration—your skin is often your body’s first line of defense for staying healthy, after...

With COVID-19 still looming into 2021, the work from home trend is here to stay (at least for the time being). So if you were displaced from your office due to the pandemic, it’s about time to learn how to get comfortable, maximize your production and minimize your stress with...