Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Get free shipping on all subscription orders + save 20% Shop Now
Bulletproof Bulletproof is a food and beverage company, known for Bulletproof Coffee and products that fuel your mind and body.
Menu
Shop
Shop
Coffee
Ground Whole Bean Single-Serve Pods The High Achiever™ Starter Kits Creamers & Mix-Ins Build Your Coffee Routine View all
MCT Oil
Brain Octane Oil MCT Oil View all
Proteins
Collagen Protein Protein Bars Collagen Protein Plus Support View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Other
Tech Coffee Mugs & Bottles Books View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Health Upgrades
Health Upgrades
Guides
Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Bulletproof Product Quiz
Product Quiz
Customize your routine

Personalize your product lineup in minutes. Plus, score 20% off!

Take Quiz
Looking for a personalized product line up?
Take the Quiz
Recipes
Recipes
Recipes
Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all
Shop All Products
Bulletproof Coffee Recipe
FEATURED RECIPE
BULLETPROOF COFFEE: THE OFFICIAL RECIPE
VIEW RECIPE
Beginner keto cookbook
Free eCookbook
21 Easy Recipes to Fuel Your Keto Journey
Download Now
Looking for a personalized product line up?
Take the Quiz
Learn
Learn
Where to Start
Take the Product Quiz About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides
Keto Kickstart
Keto Beginners Guide Calculating Carbs Alcohol Guide Keto Foods List Dirty vs. Clean Keto Weight Loss Troubleshooting Keto Recipes
Bulletproof Blog
Diet Recipes Coffee Supplements Sleep Gut Health Lifestyle View all
Books
Game Changers The Bulletproof Diet Bulletproof The Cookbook View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Subscribe & Save 20%
Deals
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Store Locator Account Cart
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Account Cart
Search

Share

product
https://www.bulletproof.com/diet/weight-loss/paleo-trader-joes/ article-19582 16 Paleo Foods (That Are Also Bulletproof) to Snag at Trader Joe’s https://www.bulletproof.com/wp-content/uploads/2018/05/13-Paleo-Foods-to-Snag-at-Trader-Joes_header_Newnew-300x160.jpg 1 USD InStock Weight Loss Bulletproof Diet Paleo article
Home / Diet / Weight Loss
|August 5, 2020

16 Paleo Foods (That Are Also Bulletproof) to Snag at Trader Joe’s

By Alison Moodie

16 Paleo Foods (That Are Also Bulletproof) to Snag at Trader Joe’s

In an ideal world, you’re buying organic vegetables and high-quality meat from your local farmer’s market each week. But that’s not always possible. You have a job and maybe a family — sometimes healthy convenience food is the only way to go. Enter Trader Joe’s. The beloved grocery store chain is best known for its affordable prices and packaged goods. But did you know the store’s shelves are also full of Bulletproof-approved items? Read on to discover the best paleo foods to buy at Trader Joe’s, according to nutritionist Kelly Schmidt, RD, author of “What’s the Deal With Paleo and Primal Eating?” And download this handy shopping list of Bulletproof-approved Trader Joe’s items for the next time that you head to the store. 

Just a Handful of Pitted, Salted Manzanilla Olives

13 Paleo Foods to Snag at Trader Joes_Just a Handful of Pitted, Salted Manzanilla Olives

These olive snack packs are a great choice if you’re on the move, and at .99 cents a pop, easy on the wallet too.

“Dare I say, I’m eating these as I respond to this interview?” says Schmidt. “These are great for travel and so satisfying for a salty craving. Low in carbohydrates and full of healthy fats, these are a complement to any meal or snack.”

Cauliflower Gnocchi

13 Paleo Foods to Snag at Trader Joes_Cauliflower Gnocchi

Traditional gnocchi is made with potato and wheat flour — foods you’d rather avoid on paleo and the Bulletproof Diet. But Trader Joe’s new cauliflower gnocchi, found in the freezer section, has only four ingredients: cauliflower, cassava flour, potato starch, and extra virgin olive oil.

“These gluten-free, real food ‘pasta’ alternatives are full of nutrition compared to the grain version,” says Schmidt. “This is a newer item, but hopefully, one to stay.”

Simply pour the gnocchi straight from the freezer into a pan, sauté in some grass-fed butter, and sprinkle with sea salt. Buon appetito!

Bulletproof Collagen Protein Bars

Collagen is everywhere right now, and for good reason. This powerful protein is known for its anti-aging effects — plumper skin, stronger joints, and a healthier gut. Get all those benefits in a convenient Bulletproof Collagen Protein Bar. One bar packs 11-13g of protein, with no added sugar.

Matcha Green Tea Packets

13 Paleo Foods to Snag at Trader Joes_Matcha Green Tea Packets

If you’re searching for a coffee alternative to mix things up, look no further than matcha — a highly potent green tea that’s chock-full of quality fats and antioxidants. Mix one of these single-serve packets with coconut milk and Bulletproof Collagen Protein Powder to give you a steady dose of energy all morning long.

Try it in a recipe: How to Make the Perfect Bulletproof Matcha Latte

Grass-Fed Beef Sirloin Roast (Fully Cooked & Sliced)

13 Paleo Foods to Snag at Trader Joes_Grass-fed Beef Sirloin Roast_New

Grass-fed beef is one of the best sources of protein on the Bulletproof Diet. Tender and pre-sliced, Trader Joe’s sirloin roast is a great option for a quick lunch. Pair with some steamed broccoli doused in grass-fed butter or ghee, and you’ll be powering through your afternoon.

Frozen Carrot Spirals 

13 Paleo Foods to Snag at Trader Joes_Frozen Carrot Spirals

Each box contains just two ingredients: carrots and sea salt.

“These are awesome,” says Schmidt. “Who knew spiralized carrots could be so good? Full of vitamin A, dress these up with grass-fed meatballs or a sugar-free marinara and dinner will be easy, satisfying and delicious.” If you’re sensitive to lectins or nightshades, toss them in a green chimichurri sauce instead.

Organic Unsweetened Coconut Flakes

13 Paleo Foods to Snag at Trader Joes_Organic Unsweetened Coconut Flakes

A lot of brands add sugar to their coconut flakes, but Trader Joe’s flakes are “pure,” says Schmidt.

“Fiber-rich and gentle on blood sugars, these coconut flakes are a favorite topper to smoothie bowls or as an ingredient for a homemade trail mix,” she says.

Try it in a recipe: Vanilla Turmeric Anti-Inflammatory Keto Fat Bombs

Frozen Wild Alaskan Sockeye Salmon Fillets

13 Paleo Foods to Snag at Trader Joes_Frozen Wild Sockeye Salmon Fillets

Trader Joe’s frozen wild Alaskan sockeye salmon is one of the cheapest around — at $7.99 a pound, give or take, it’s almost half the price of what you’d find at other supermarkets.

“The healthy fats in this wild salmon are brain food,” says Schmidt. Choose wild fish over farmed, since farmed seafood is high in pesticides, heavy metals, parasites, and environmental contaminants.  

Try it in a recipe: Wild Baked Salmon With Buttered Kale

More Diet Tips From Bulletproof

  • What Color Is Your Pee? This Urine Chart Explains What It Means
  • Complete Keto Food List: What to Eat on Keto
  • OMAD: Should You Do the One Meal a Day Diet?
  • Shirataki Noodles for Keto: Nutrition & Benefits

Just Coconut Chunks

13 Paleo Foods to Snag at Trader Joes_Just Coconut Chunks

Coconut is a great source of anti-inflammatory saturated and medium-chain fats, which is why it’s a go-to food on the Bulletproof Diet. But who has the time (and the courage) to crack open a coconut? Try Trader Joe’s frozen coconut chunks — just coconut, and nothing else. Throw into a smoothie or eat as is for a filling, fat-fueled snack.

Organic Grass-Fed Ground Beef

13 Paleo Foods to Snag at Trader Joes_Organic Grass-Fed Ground Beef

“A great product that is very versatile and can be made into a stir-fry with some chopped vegetables, used in a chili, or as taco meat,” says Schmidt. “Grass-fed meat has a higher content of omega-3 fatty acids compared to the conventional version.”

Try it in a recipe: Sweet Potato Skins With Rosemary Ground Beef and Avocado

Kerrygold Pure Irish Butter

13 Paleo Foods to Snag at Trader Joes_Kerrygold Pure Irish Butter

Organic, grass-fed butter is a Bulletproof staple. Stir it into your Bulletproof Coffee or spread it on a hearty slice of keto bread. A half-pound of Kerrygold typically sells for $4.99 at gourmet supermarkets, but at Trader Joe’s, you can snag that same amount for under $3.

Saba Bananas (Mini Plantains)

13 Paleo Foods to Snag at Trader Joes_Frozen Mini Plantains_New

Since they’re high in calories, sugar, and carbs, you should think of plantains more as a starch than a fruit. They’re a good form of resistant starch — which is great for gut health — and it’s best to eat them at night with probiotics. Throw these frozen guys in a smoothie or simply eat straight out of the bag. 

Related: Is There Such a Thing As Bulletproof Resistant Starch

Riced Broccoli

13 Paleo Foods to Snag at Trader Joes_Riced Broccoli

If you have cauliflower rice fatigue, switch it up for Trader Joe’s riced broccoli.

“Toss in a salad or throw in a stir-fry,” says Schmidt. “Broccoli is high in vitamin K and C, and high in folate. Be sure to use this vegetable shortly after purchase to retain most of the vitamin C, otherwise put it in the freezer and pull it out when you want to cook.”

Try it in a recipe: Korean Beef Bowl With Kimchi

Raw Almond Butter

13 Paleo Foods to Snag at Trader Joes_Raw Almond Butter

You don’t want to eat too many nuts — they are often high in mold toxins and omega-6 fats (these oxidize easily and cause inflammation). Raw almonds are one of the safer nut choices — they’re rich in vitamin E, antioxidants, and phytosterols. Enjoy Trader Joe’s raw almond butter on celery sticks as a snack. Or mix equal parts almond butter and grass-fed butter with cocoa powder — eat with a spoon or spread on veggies.

Canned Sardines in Water

13 Paleo Foods to Snag at Trader Joes_Canned sardines in water

It may have a strong, fishy flavor, but it’s hard to beat the health profile of this low-mercury, oily fish. Chock-full of omega-3 fatty acids, calcium, iron, magnesium, and potassium, sardines added to salad or mashed with avocado are the bomb.

“Drain the sardines and mix with some olive oil, dijon mustard, and fresh lemon juice,” says Schmidt. “Try this food with an open mind and be surprised at how pleasant it can be.”

Organic Virgin Coconut Oil Packets

13 Paleo Foods to Snag at Trader Joes_Organic virgin coconut oil packs

Talk about convenience: you get 14 mini packs (.51 fluid ounces each) for $3.99. For those days when you’ve run out of your Brain Octane Oil (a more powerful source of fat than coconut oil), stir one of these packets into your coffee or tea. It won’t have the same benefits as BOO but it’ll give you a bump of energy nonetheless. You could even use a pack as a spot moisturizer on dry elbows or as a hair conditioner on your ends.

 

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Alison Moodie

Alison Moodie is a health reporter based in Los Angeles. She has written for numerous outlets including Newsweek, Agence France-Presse, The Daily Mail and HuffPost. For years she covered sustainable business for The Guardian. She holds a master’s degree from Columbia University’s Graduate School of Journalism, where she majored in TV news. When she's not working she's doting on her two kids and whipping up Bulletproof-inspired dishes in her kitchen.

TAGS

Bulletproof DietPaleo

Related Bulletproof Diet Tips

How to read your pee, urine color chart
What Color Is Your Pee? This Urine Chart Explains What It Means
Sliced steak and asparagus
Complete Keto Food List: What to Eat on Keto
one meal a day diet omad
OMAD: Should You Do the One Meal a Day Diet?
shirataki noodles
Shirataki Noodles for Keto: Nutrition & Benefits
Sign up today & save 15%
SHOP
  • Coffee
  • MCT Oils
  • Proteins
  • Supplements
  • Other
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|