Author: Alison Moodie

Alison Moodie is a health reporter based in Los Angeles. She has written for numerous outlets including Newsweek, Agence France-Presse, The Daily Mail and HuffPost. For years she covered sustainable business for The Guardian. She holds a master’s degree from Columbia University’s Graduate School of Journalism, where she majored in TV news. When she's not working she's doting on her two kids and whipping up Bulletproof-inspired dishes in her kitchen.

The Incredible Benefits Intermittent Fasting

The Complete Intermittent Fasting Guide for Beginners

Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the...

Keto prepared meal

The Keto Diet for Beginners: Your Complete Guide

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...

Everything You Need To Know About Gut Health_header

Signs Your Gut Is Unhealthy and Why You Should Fix It

Are you feeling down? Are you dealing with skin problems? Do you feel constantly bloated? All of these issues —...

WHAT IS COLLAGEN PROTEIN? YOUR COMPLETE GUIDE TO COLLAGEN PEPTIDES

What Is Collagen Protein? Your Complete Guide to Collagen Peptides

It seems as if everyone is talking about the benefits of collagen protein: glowing skin, flexible joints and strong bones....

Burgers with cheese and bacon on grill

What’s Dirty Keto and Should You Be Doing It?

What if you could eat fast food all day and still lose weight? That’s what dirty keto promises. Go ahead...

Woman pouring InnerFuel into mug

Prebiotic Bulletproof Coffee

If you’ve been drinking Bulletproof Coffee for a while, then you know firsthand how it supercharges your morning. The mix...

Whole Foods storefront

13 of the Best Keto-Friendly Foods to Buy at Whole Foods

Breaking news: Shopping for lower-carb foods doesn’t have to be a hassle. You can find high-quality, keto-friendly options (and plenty...

Group of women laughing

Quitting Booze Makes Women Happier, Finds New Study

If you need another reason to say no to that glass of wine, do it for your mental health. Giving...