Author: Alison Moodie

Alison Moodie is a health reporter based in Los Angeles. She has written for numerous outlets including Newsweek, Agence France-Presse, The Daily Mail and HuffPost. For years she covered sustainable business for The Guardian. She holds a master’s degree from Columbia University’s Graduate School of Journalism, where she majored in TV news. When she's not working she's doting on her two kids and whipping up Bulletproof-inspired dishes in her kitchen.

A spread of fresh meats, eggs, and cheeses

What is the Cyclical Ketogenic Diet (CKD)?

The keto diet involves eating very small amounts of carbohydrates and higher amounts of fat to burn more body fat...

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MCT Oil Benefits: 5 Science-Backed Reasons to Use MCT

These days, you can find versions of Bulletproof Coffee (aka coffee with butter and MCT oil) most places you drink...

The Complete Intermittent Fasting Guide for Beginners

Intermittent fasting, also called IF, involves a cycle of fasting and then eating within a predetermined period of time. Humans...

Keto prepared meal

Complete Beginner’s Guide To The Ketogenic Diet

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...

Depression and Keto brain graphic

Keto Depression: Do low carb diets influence mood?

You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about...

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Dirty Keto vs. Clean Keto: Everything You Need to Know

Whether you’re a seasoned keto dieter or you’re just getting started on your journey, chances are you’ve heard of “dirty...

three varieties of bulletproof collagen peptides

What Are Collagen Peptides? Your Complete Guide to Collagen Supplements

It seems as if everyone is talking about the benefits of collagen peptides: healthy skin, flexible joints and strong bones. Yes,...

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Prebiotic Bulletproof Coffee

If you’ve been drinking Bulletproof Coffee for a while, then you know firsthand how it supercharges your morning. The mix...

Whole Foods storefront

13 of the Best Keto-Friendly Foods to Buy at Whole Foods

Breaking news: Shopping for lower-carb foods doesn’t have to be a hassle. You can find high-quality, keto-friendly options (and plenty...

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Quitting Booze Makes Women Happier, Finds New Study

If you need another reason to say no to that glass of wine, do it for your mental health. Giving...

Cups of coffee in row

Up to 25 Cups of Coffee a Day Is Safe for Heart, Says New Study

If you’re worried that drinking coffee is bad for your heart, rest assured. Consuming even large amounts of coffee won’t...

Keto cauliflower sandwich thins

13 Easy Low-Carb Memorial Day Recipes

Nothing signals the start of summer quite like firing up the grill or enjoying a lazy picnic outside. You don’t...

Nootropics Cocktail

Move Over, Alcohol. This Nootropics Cocktail Gives You a Buzz – Without the Hangover

Sometimes, nothing quite takes the edge off after a long day like a glass of wine. But the not-so-fun part...

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How MCT Oil Can Power Your Workout

Maybe you already add MCT oil to your coffee for its brain-boosting, satiating benefits. Here’s another reason to have this...

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Why Your Skin Needs Collagen to Stay Young

If you’ve been following the Bulletproof Diet for a while, you know that sipping bone broth and drinking collagen peptides...

Person cracking egg into skillet for breakfast

Skipping Breakfast and Eating Dinner Late Increases Deadly Heart Attack Risk. Do Intermittent Fasters Need to Worry?

If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day....