Author: Alison Moodie

Alison Moodie is a health reporter based in Los Angeles. She has written for numerous outlets including Newsweek, Agence France-Presse, The Daily Mail and HuffPost. For years she covered sustainable business for The Guardian. She holds a master’s degree from Columbia University’s Graduate School of Journalism, where she majored in TV news. When she's not working she's doting on her two kids and whipping up Bulletproof-inspired dishes in her kitchen.

What is the Cyclical Ketogenic Diet (CKD)?

The keto diet involves eating very small amounts of carbohydrates and higher amounts of fat to burn more body fat...

These days, you can find versions of Bulletproof Coffee (aka coffee with butter and MCT oil) most places you drink...

Intermittent fasting, also called IF, involves a cycle of fasting and then eating within a predetermined period of time. Humans...

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...

You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about...

It seems as if everyone is talking about the benefits of collagen peptides: healthy skin, flexible joints and strong bones. Yes,...

If you’ve been drinking Bulletproof Coffee for a while, then you know firsthand how it supercharges your morning. The mix...

Breaking news: Shopping for lower-carb foods doesn’t have to be a hassle. You can find high-quality, keto-friendly options (and plenty...

If you need another reason to say no to that glass of wine, do it for your mental health. Giving...

If you’re worried that drinking coffee is bad for your heart, rest assured. Consuming even large amounts of coffee won’t...

Nothing signals the start of summer quite like firing up the grill or enjoying a lazy picnic outside. You don’t...

Sometimes, nothing quite takes the edge off after a long day like a glass of wine. But the not-so-fun part...

Maybe you already add MCT oil to your coffee for its brain-boosting, satiating benefits. Here’s another reason to have this...

If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day....

America has a sleep issue.Many Americans have trouble falling asleep or insomnia, and of those at least 8.4% are using...

You’ve started intermittent fasting and you’ve maybe dropped a bit of weight, and your brain feels a little sharper. But...