Author: Alison Moodie
Alison Moodie is a health reporter based in Los Angeles. She has written for numerous outlets including Newsweek, Agence France-Presse, The Daily Mail and HuffPost. For years she covered sustainable business for The Guardian. She holds a master’s degree from Columbia University’s Graduate School of Journalism, where she majored in TV news. When she's not working she's doting on her two kids and whipping up Bulletproof-inspired dishes in her kitchen.
The Complete Intermittent Fasting Guide for Beginners
Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the...
The Keto Diet for Beginners
Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...
Keto Depression: Do low carb diets influence mood?
You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about...
What is the Cyclical Ketogenic Diet (CKD)?
The keto diet comes in all shapes and sizes. While the standard version requires you to stay ultra low carb...
Dirty Keto vs. Clean Keto: Everything You Need to Know
Whether you’re a seasoned keto dieter or you’re just getting started on your journey, chances are you’ve heard of “dirty...
What Is Collagen Protein? Your Complete Guide to Collagen Peptides
It seems as if everyone is talking about the benefits of collagen protein: healthy skin, flexible joints and strong bones. Yes,...
How to Improve Gut Health and Support Your Microbiome
Are you feeling down? Are you dealing with skin problems? Do you feel constantly bloated? All of these issues—and more—can...
Prebiotic Bulletproof Coffee
If you’ve been drinking Bulletproof Coffee for a while, then you know firsthand how it supercharges your morning. The mix...
13 of the Best Keto-Friendly Foods to Buy at Whole Foods
Breaking news: Shopping for lower-carb foods doesn’t have to be a hassle. You can find high-quality, keto-friendly options (and plenty...
Quitting Booze Makes Women Happier, Finds New Study
If you need another reason to say no to that glass of wine, do it for your mental health. Giving...
Up to 25 Cups of Coffee a Day Is Safe for Heart, Says New Study
If you’re worried that drinking coffee is bad for your heart, rest assured. Consuming even large amounts of coffee won’t...
13 Easy Low-Carb Memorial Day Recipes
Nothing signals the start of summer quite like firing up the grill or enjoying a lazy picnic outside. You don’t...
Move Over, Alcohol. This Nootropics Cocktail Gives You a Buzz – Without the Hangover
Sometimes, nothing quite takes the edge off after a long day like a glass of wine. But the not-so-fun part...
How MCT Oil Can Power Your Workout
Maybe you already add MCT oil to your coffee for its brain-boosting, satiating benefits. Here’s another reason to have this...
Why Your Skin Needs Collagen to Stay Young
If you’ve been following the Bulletproof Diet for a while, you know that sipping bone broth and drinking collagen protein...
Skipping Breakfast and Eating Dinner Late Increases Deadly Heart Attack Risk. Do Intermittent Fasters Need to Worry?
If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day....