Author: Alison Moodie
Alison Moodie is a health reporter based in Los Angeles. She has written for numerous outlets including Newsweek, Agence France-Presse, The Daily Mail and HuffPost. For years she covered sustainable business for The Guardian. She holds a master’s degree from Columbia University’s Graduate School of Journalism, where she majored in TV news. When she's not working she's doting on her two kids and whipping up Bulletproof-inspired dishes in her kitchen.
Dirty Keto vs. Clean Keto: Everything You Need to Know
“Dirty” is a loaded word when it comes to food. And for the keto diet in particular, “dirty keto” is...
What Is Collagen Protein? Your Complete Guide to Collagen Peptides
It seems as if everyone is talking about the benefits of collagen protein: healthy skin, flexible joints and strong bones. Yes,...
How to Improve Gut Health and Support Your Microbiome
Are you feeling down? Are you dealing with skin problems? Do you feel constantly bloated? All of these issues—and more—can...
The Complete Intermittent Fasting Guide for Beginners
Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the...
The Keto Diet for Beginners: Your Complete Guide
Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...
Prebiotic Bulletproof Coffee
If you’ve been drinking Bulletproof Coffee for a while, then you know firsthand how it supercharges your morning. The mix...
13 of the Best Keto-Friendly Foods to Buy at Whole Foods
Breaking news: Shopping for lower-carb foods doesn’t have to be a hassle. You can find high-quality, keto-friendly options (and plenty...
Quitting Booze Makes Women Happier, Finds New Study
If you need another reason to say no to that glass of wine, do it for your mental health. Giving...