Blog Archives

Pad thai with shirataki noodles recipe & content provided by Veronica Culver I’m a big fan of Asian food. I’m also a big fan of noodles and finding low-carb, keto alternatives that I can enjoy without all of the addicting starchy carbs, sugar spikes, and weight gain that accompany traditional...

Zoodles recipe & content provided by Jordan Pie What do you get when you mix a real-food version of carbonara with mac ‘n’ cheese? The answer is this: a creamy, yet light and completely satisfying meal topped with bacon and crispy, salted sage leaves. The golden sauce in this zoodles...

Baked salmon recipe & content provided by Ryan Carter This baked salmon recipe is simple to prepare and involves little prep work. The marinade’s coconut aminos have a umami flavor, similar to soy sauce, that suits fish very well. Kelp, another upgraded addition, provides more sea flavor and micronutrients such...

Cauliflower and Ribeye Steak Fajitas recipe and content provided by Brent Totty When traveling, ordering steak fajitas always seems like the healthy choice. What we don’t think about is where the ingredients come from or how that meal is prepared. Grass-fed steak is rarely found at standard restaurants, so you...

Baked eggs recipe provided by Ryan Carter, Live Vitae I enjoy bacon and eggs, but some days, I like to take my breakfast up a notch. This creative take on classic bacon and eggs turns them into delicate and elegant nests, baked together in a muffin tin. It’s an easy...

Roasted duck recipe & content provided by Ryan Carter, Live Vitae Duck is often an intimidating protein to cook. The breast is my favorite, because it is quicker than other pieces of the bird. With duck, you are able to crisp the sweet skin on the outside, which has incredible...

Wild salmon is an exceptional source of omega-3 fat, and it’s all the better when you top it with grass-fed butter. Lemon lends an acidity that cuts the richness of the fatty fish, and fresh herbs add depth of flavor and antioxidants. Incredibly delicious and surprisingly simple, this recipe for...

Mashed turnips recipe provided by Courtney Swan Meet the least well-known veggie of the cruciferous family – the turnip. Akin to broccoli, brussels sprouts, arugula, and kale, turnips are nutrient-rich and low in calories. They are also high in soluble fiber, making them a great food to improve your gut...

Pork belly recipe & content provided by Ryan Carter, Live Vitae Slow-roasted pork belly is one of my favorite low-effort recipes. Because you baste the protein in its own fat, this pork belly recipe yields plenty of flavor. An additional bonus is the unique crackling on top, which everyone fights...

Slow cooker recipes are the ultimate solution for hands-off cooking. If you need an easy weeknight dinner that fits a keto diet, nothing beats having a batch of shredded chicken breasts for easy lettuce wraps, a keto taco casserole for emergency comfort food or saucy meatballs to enjoy with zoodles....

Butternut squash fritter recipe & content provided by Veronica Culver, The Enchanted Cook So often we think of butternut squash as something we roast and blend into a hearty soup, which is a wonderful way to enjoy it. Today, we’ve reimagined it, by turning spiralized butternut squash pasta (aka boodles)...

Brussels sprouts recipe & content provided by Veronica Culver, The Enchanted Cook This shaved Brussels sprouts salad recipe is the perfect antidote for kale salad fatigue. Bright, citrusy flavors complement the earthy sprouts. Because they go so well together, you can also garnish with chopped bacon. Brussels sprouts have become...

Parfait recipe & content provided by Veronica Culver, The Enchanted Cook Delicious vanilla bean, coconut cream, and creamy dark chocolate mousse come together in this low-carb, keto-friendly dessert that’s reminiscent of the peanut parfaits I used to get as a child from the ice cream shop. However, this parfait recipe...

Each change of season brings a unique bounty to the farmer’s market. Right now, you’ll find late winter/early spring fruits and veggies, like broccoli, cauliflower, carrots, and kale. Not only are they in season right now, but by eating them fresh and local if you can, you ensure you reap...

Paleo pancake recipe and content provided by Courtney Swan Even when you’re full keto, sometimes you just want a stack of fluffy pancakes, smothered in butter (organic, grass-fed butter, of course). Dare I say this is the best keto and Paleo pancake recipe you’ll ever have? They’re so fluffy, I...

Recipe & content provided by Brent Totty Deviled eggs are an appetizer favorite of many; but more times than not, they hide nasty seed oils that will throw your omega-3 to -6 ratio out of whack. Keeping your omega-3 to -6 ratio in the area of 1:1 to 1:4 is...