What the Heck Is Glutathione? Your Guide to This Immunity and Detox Powerhouse

By: Molly Apel
September 2, 2020

What the Heck Is Glutathione? Your Guide to This Immunity and Detox Powerhouse

  • Glutathione is your body’s master antioxidant. Your cells use glutathione as a powerful shield against oxidative stress from your diet, lifestyle and everyday living.
  • The benefits of glutathione include detoxification, supporting your immune system and maintaining prime cell function.
  • Strengthen your body against the toxins and stress of everyday living with Bulletproof Glutathione Force.

Daily stress levels are at an all-time high. Here’s one powerful way to fight stress and stay resilient: Get more antioxidants in your life. Antioxidants help keep you balanced. They neutralize the free radicals that bombard you every day from your diet, lifestyle and the stress of everyday living. And one antioxidant—glutathione—is the secret to a more resilient you.

Read on to learn more about glutathione benefits and why it’s called the “master antioxidant.”

What is glutathione?

Gold droplets on gray background

Your body uses glutathione to eliminate toxins, strengthen immunity and protect your cells from the free radicals caused by diet and stress.

Almost every cell in your body makes glutathione from the amino acids L-glutamine, L-cysteine and L-glycine. These cells need a lot of glutathione. They keep the same amount of energy (glucose) on hand as they do glutathione—it’s that important to cell survival.[1]

Glutathione benefits almost every system in your body. It helps stop the chain reactions created by free radicals and the oxidative stress that breaks down your cellular walls.

This means glutathione supports a healthy inflammation response, shields fats from oxidation, helps build muscle, supports energy-producing mitochondria, strengthens immunity and helps your brain function at its peak.[2] It also supports the health of cells in your gut, cardiovascular system and even your eyes.[3]

The bottom line: Glutathione is an antioxidant with big health benefits. It strengthens your immunity by protecting your cells from the threat of oxidative damage that bombards you every day. This means glutathione builds your resiliency.

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Glutathione benefits for immunity, anti-aging and more

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You may know that berries are full of antioxidants, as are cruciferous vegetables, coffee, grass-fed butter, fish and many other foods. But glutathione is different because it benefits your body in more ways than one, providing powerful antioxidant and detox support to eliminate toxins.

Detoxification of free radicals

Think of glutathione as your body’s natural detox agent. This powerful antioxidant becomes a cofactor for dozens of detox enzymes that neutralize damaging free radicals.[4] The largest stash of glutathione is found in your liver, which uses glutathione to remove heavy metals, free radicals and other toxins.[5]

The modern world is toxic, especially if you’re breathing in city air and working a stressful job. Stressful daily life can quickly drain your glutathione stores.[6] When the world zaps your glutathione stores, you can boost your levels to keep you fit, resilient and clear-headed.[7]

One way to reliably get those glutathione benefits: Take a glutathione supplement.

Defends your immune system and boosts strength

Glutathione helps regulate your immune system, keeping you from feeling run-down so you can thrive.[8] This powerful antioxidant also helps vitamin C and vitamin E to be recycled and reused, making this power trio more effective together at supporting a healthy inflammation response.

Toxin overload can make it more difficult to sleep, depriving your body of the opportunity to cleanse those toxins and recharge your energy. Glutathione can help your liver remove sleep-interfering toxins. Once you can get some good sleep your body can, in turn, detox even more toxins.[9]

To boost your body even more, glutathione also helps you get the most from strength training. High glutathione levels improve your muscle development, strength, endurance and recovery time.[10]

Tip: Take glutathione alongside vitamin C for extra antioxidant power.

Protects cells with anti-aging powers

Free radicals are a driving mechanism behind the effects of aging. So, it’s no surprise that  antioxidants can help keep you combat the effects of aging.[11]

Age affects our production of glutathione. As we age, we have lower levels of glutathione, which can contribute to age-related health problems like cognitive decline. Research shows people 100 years or older have higher levels of the enzyme glutathione reductase.[12]

Glutathione benefits on skin can help you fight the signs of aging, too. In one double-blind, placebo controlled study, women given dietary supplements to increase glutathione levels showed a significant reduction in wrinkles and increased skin elasticity.[13]

Related: 13 Anti-Aging Supplements to Turn You Into Benjamin Button

Do glutathione pills work?

Person putting pill in palm

Foods like green veggies contain trace amounts of glutathione. Sulfur-containing foods like cruciferous veggies and garlic can help build glutathione, and consistent exercise can boost it. But to get consistent, efficacious doses of this rockstar antioxidant, do your body a favor and take a glutathione supplement.

Do glutathione pills work? Bulletproof Glutathione Force uses a proprietary liposomal delivery system, which means it’s much easier for your body to absorb. It ensures the glutathione nutrient integrity is maintained through the stomach and delivered directly to the small intestine, where it can be absorbed in its complete form.

There are benefits to supplementing with the building blocks of glutathione, the amino acids L-glutamine, L-cysteine and L-glycine. But taking a glutathione supplement provides your body with all the pieces it needs to produce glutathione and put it to work. You can boost the effects by eating more protein, and you’ll give your body the raw materials to build more glutathione.

The bottom line: While healthful foods have trace amounts of glutathione, the only way to ensure you’re getting a reliable amount of it is by taking a supplement. Take Glutathione Force to combat environmental or work stress, or when you start to feel that “worn down” feeling.

Feel like a more resilient you. Get Bulletproof Glutathione Force now.

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This is an updated version of an article originally published November 2016.