Tag: Biohacking

Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6,...

Green tea is a well-known superfood, and it earns the title with ease. But what exactly separates this type of...

While vitamin D and vitamin C get discussed far more often, there’s an underappreciated nutrient that deserves more attention: vitamin...

Do your daily stress levels feel like they’re at an all-time high? Here’s one powerful way to stay resilient: Get...

If you squint, lion’s mane mushroom looks a lot like its namesake—but it also looks like a funky cotton ball,...

It’s no secret that I plan to live 180, and my anti-aging supplement stack is one of the ways I’m...

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these...

You’ve been on the Bulletproof Diet for awhile now and lost all the weight you wanted to shed. Your next...

Have you ever tried a low-calorie or sugar-free diet, only to be foiled by sugar cravings? See if this sounds...

Your mitochondria power every cell in your body. They turn the fats and sugars you eat into cellular energy that...

The Bulletproof Diet isn’t big on most grains. That can be a tough pill to swallow if you’re new to...

For nearly 40 years, soy was one of the biggest health foods in the world. Vegetarians lauded it as a...

Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your...

Improve your sleep, your energy, your digestion, your mood and your brain function with these five easy biohacks. 1. Sleep...

Does your heart quicken when you hear a certain six-letter word that rhymes with toffee? If it does, then September...