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Tag: Toxins

Bowl of avocados cut in half

Should You Eat Avocado Seeds?

Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6,...

What is Glutathione? - Bulletproof

What is Glutathione? Healthy Aging, Immunity & Detox Support

Glutathione, also known as “GSH” or the “master antioxidant,” is an easy way to help stop the harmful chain of...

Man holding water bottle

Obesogens: How Toxic Chemicals Make You Fat and What to Do About It

Have you noticed that the Bulletproof Diet doesn’t ask you to count calories? That’s because you don’t have to track...

Concept of gut bacteria

How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these...

Air Fryer Graphic

What Is an Air Fryer, How Does It Work, and Is It Bulletproof?

To get straight to the real reason you’re reading this — yes, you can have fries. Now that that’s out...

Bulletproof Coffee

Why Bulletproof Coffee Is Not Certified Organic

A lot of people ask whether or not Bulletproof Coffee is organic. The short answer is that it’s not certified,...

A loaf of bread on a cutting board

The Complete Bulletproof Guide to Gluten and Grains

The Bulletproof Diet isn’t big on most grains. That can be a tough pill to swallow if you’re new to...

Assorted soy products on a table

Soy – The Good, The Bad, and The Fermented

For nearly 40 years, soy was one of the biggest health foods in the world. Vegetarians lauded it as a...

A person waking up in bed in the morning

5 Easy Biohacks for Beauty, Detox, and Better Sleep

Improve your sleep, your energy, your digestion, your mood and your brain function with these five easy biohacks. 1. Sleep...

A bowl of hot peppers, and a small dish of dried pepper flakes

5 Reasons to Eat More Hot Peppers

Capsaicin is the molecule that gives jalapenos, habaneros, cayenne, and other spicy peppers their heat. It’s also a culinary oddity...

pink Himalayan salt

Is Pink Himalayan Salt Toxic?

Toxic chemicals, whether man-made or from the earth, can wreak havoc on your performance and your long-term health. So, you shop...

Cow in field

Here’s A Closer Look at Grass-Fed Beef

When you use the Bulletproof Diet Roadmap (hopefully printed for free here and on your fridge!), you can see that grass-fed beef knocks grain-fed beef...

A dropper of liquid mercury

6 Additives and Toxins that Hide in Healthy Food

The Bulletproof Diet Roadmap (check it out for free here) provides a simple spectrum: The “Bulletproof foods” in green are...

dry eyes

How Bulletproof Coffee Helps Low Carb Paleo Dry Eyes

Just about any coffee can stop dry eyes in two ways: 1.  Bad coffee tastes bad and has toxins in...

Wheat growing in a field

Another Reason Wheat Destroys Your Performance

When you look at biochemistry, it really is amazing that people still think of wheat as a food. Besides lectins,...

bad coffee

Why Bad Coffee Makes You Weak

Good coffee is magic. It can promote brain function, memory, and energy levels. It can serve as a massive source of...

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