Tag: toxins
How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals
Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food…
Obesogens: How Toxic Chemicals Make You Fat and What to Do About It
Have you noticed that the Bulletproof Diet doesn’t ask you to count calories? That’s because you don’t have to track…
How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome
Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these…
Activated Charcoal: The Natural Way to Detox and Slow Down Aging
Activated charcoal is having a moment. You’ve likely seen activated charcoal “wellness” shots at your local hipster coffee shop, or…
What Is an Air Fryer, How Does It Work, and Is It Bulletproof?
To get straight to the real reason you’re reading this — yes, you can have fries. Now that that’s out…
Why Bulletproof Coffee Is Not Certified Organic
A lot of people ask whether or not Bulletproof Coffee is organic. The short answer is that it’s not certified,…
The Complete Bulletproof Guide to Gluten and Grains
The Bulletproof Diet isn’t big on most grains. That can be a tough pill to swallow if you’re new to…
Soy – The Good, The Bad, and The Fermented
For nearly 40 years, soy was one of the biggest health foods in the world. Vegetarians lauded it as a…