Author: Lauren Armstrong, RDN
Lauren Armstrong is a registered dietitian and freelance writer with 6 years of experience working in various areas of health and nutrition. Armstrong holds a Bachelor of Science degree with a concentration in Dietetics from Western Michigan University. You'll find her work published on sites like Byrdie, LIVESTRONG.com, and CNBC. Born and raised in Michigan, she enjoys cooking, golfing, and playing with her golden retriever Beesly.
Workout Recovery: Tips, Tricks & Why it Matters
Like butter and coffee, workout and recovery go hand in hand. However, while exercising is beneficial for overall health, pounding the pavement too much can offset those benefits. Think of your workout recovery as your day(s) off from work. It can be exhausting to work seven days a week without...
It’s Always Golden Hour With These 7 Turmeric Benefits
We all know ginger, but give a big warm welcome to its family member turmeric -— also scientifically known as Curcuma longa. This plant is native to Southeast Asia and is grown primarily in India. It’s often used as a culinary spice (as seen in curry), but turmeric benefits more...