Author: Lauren Armstrong, RDN

Lauren Armstrong is a registered dietitian and freelance writer with 6 years of experience working in various areas of health and nutrition. Armstrong holds a Bachelor of Science degree with a concentration in Dietetics from Western Michigan University. You'll find her work published on sites like Byrdie,, and CNBC. Born and raised in Michigan, she enjoys cooking, golfing, and playing with her golden retriever Beesly.

Man using a foam roller on his right calf

Workout Recovery: Tips, Tricks & Why it Matters

Like butter and coffee, workout and recovery go hand in hand. However, while exercising is beneficial for overall health, pounding...

Turmeric herbal supplement capsules

It’s Always Golden Hour With These 7 Turmeric Benefits

We all know ginger, but give a big warm welcome to its family member turmeric -— also scientifically known as...