Apple Cider Vinegar: Is the Trend Here to Stay? 

It seems as if apple cider vinegar — affectionately referred to as ACV — is everywhere these days. But there’s good, science-backed reasons for it being so omnipresent.

We took a closer look at this fan-favorite, tangy ingredient to discover why it’s such a mainstay in daily wellness routines — and how you can start adding it to your own regimen to start reaping its impressive health benefits. (Spoiler: It involves Bulletproof Apple Cider Vinegar Max Gummies.)

Why Is Apple Cider Vinegar So Popular?

A quick search on “apple cider vinegar” garners countless results on TikTok; related videos tout a total of 397.7 million views, cementing its popular status on the social media app. Despite it being content gold for influencers, apple cider vinegar has been at the center of the wellness conversation for decades.

Made from crushed apples, yeast, and sugar, apple cider vinegar is essentially fermented apple juice. It’s long been viewed as a way to curb cravings and maintain a healthy body weight. Studies have proven this to be true, with one 2018 study^[1] concluding that ACV may reduce oxidative stress and the risk of obesity, as seen in their test group of high-fat-fed male wistar rats. The advent of social media merely gave the ingredient and its coveted health benefits a platform.

Ways to Take Apple Cider Vinegar

There are many forms of apple cider vinegar — the most well-known of the offerings is its purest liquid form. Since apple cider vinegar on its own is considered an acid due to its pH level of about 2 to 3, diluting your ACV with water prior to consumption is highly recommended.

While some prefer to stir a tablespoon of apple cider vinegar into a glass of water and drink this concoction every morning, others prefer to incorporate it in their meals. Prefer the latter? Try an apple cider vinegar salad vinaigrette by simply mixing ACV with olive oil and salt.

There are also ready-to-drink apple cider vinegar products (both of the sparkling and non-sparkling variety) for on-the-go usage, but these may be packed with sugar, thus potentially minimizing the efficacy of their known benefits. (More on that later.)

Bulletproof Apple Cider Vinegar Max Gummies are another form of ACV. Not only are these gummies easy to take, but they also help preserve lean body mass, curb cravings, and support your metabolism.† This is due to the addition of two functional ingredients: Brain Octane Oil, which supports fat burning,† and Chromium Picolinate, which helps reduce body fat, control cravings, and improve lean body mass.†

Apple Cider Vinegar and Your Metabolism

Metabolism refers to the body’s ability to convert food and drink into energy. Having an improved metabolism often means that the body is able to burn more calories during a state of rest, than not. Incorporating ACV with a balanced diet may help achieve this.

“Studies in obese rats and mice suggest that acetic acid can prevent fat deposition and improve their metabolism,” writes^[2] Robert H. Shmerling, M.D., a Senior Faculty Editor for Harvard Health Publishing, echoing the benefits apple cider vinegar has on metabolism.

Hidden Sugar

It’s no secret that some apple cider vinegar products, like drinks and other gummies on the market, are packed with sugar. Some apple cider vinegar drinks and gummies, for example, contain added sugars, sugar alcohols, and flavors, transforming these specific offerings from wellness must-haves to candy-like treats.

And while the high sugar content may promise a palatable experience, Bulletproof Apple Cider Vinegar Max Gummies are made with 0g of sugar, meaning it’s entirely sugar-free — but still tasty — so you can feel good about introducing 2 gummies to your daily wellness regimen and unlocking your limitless potential.

Helps Maintain Body & Manage Weight Gain

As previously noted, apple cider vinegar helps decrease belly fat and appetite when paired with a balanced diet. Along with a diet plan, ACV can help decrease visceral adiposity and positively impact body composition. Additionally, apple cider vinegar helps maintain body weight and manage weight gain in overweight individuals.†

Is Apple Cider Vinegar Just a Fad?

According to science-backed research and the continuous chatter (both on and off TikTok) surrounding apple cider vinegar and its many proven benefits, it’s safe to say this wellness staple is here to stay thanks to the release of new innovations that put ACV front and center.