Supplements
With all the demands of daily life, it can be difficult to get all the nutrients we need through diet alone. That’s where supplements come in. Supplements can help fill nutritional gaps sometimes found in a modern diet. So, we’ve created resources to help explain some popular supplements and why they make impactful additions to your wellness routine. Read about supplements that support healthy aging and immunity, essential vitamins and minerals, aminos, enzymes, macronutrients and more.
What are Probiotics?
The human body is estimated to contain as many bacteria as cells. Probiotics are the beneficial microorganisms found in your...
What Are Peptides? How Peptides Work for Fat Burning and Recovery
If you’re big into working out (or you eavesdrop on conversations in the gym), you may have heard a thing...
What is Hydrolyzed Collagen and Why Are People Adding It to Everything?
Want to reduce wrinkles, support joint health and add more protein to your diet? Hydrolyzed collagen is the best way...
What Is Argan Oil, and Why Your Skin Needs It Now
If you heard of a golden elixir that promised better skin and hair and literally grew on trees, the too-good-to-be-true...
Hyaluronic Acid: The Anti-Aging Elixir That Keeps Skin Smooth & Supple
Hyaluronic acid probably isn’t what you think it is. After all, when you hear the word “acid” in the context...
Mood-Boosting Supplements for Depression, Anxiety & Stress
Depression, anxiety and stress are multi-faceted conditions with many causes and treatments. Several mineral and vitamin deficiencies are associated with...
Finding The Best MCT Oil to Power Everything You Want to Do
You may have landed here because you heard about the fat-burning, mind-boosting, and craving-quelling qualities of MCT oil. With all...
Bakuchiol: The Only Natural Retinol Alternative That Actually Reverses Wrinkles, According to Experts
Claims that a skincare product “erases wrinkles” and “turns back time” are a dime-a-dozen in the beauty world. But there’s...
Move Over Probiotics. Synbiotics Are the Gut Supplement You Need
You’ve heard of probiotics — the gut-boosting microorganisms found in yogurt, kefir, sauerkraut and other fermented foods. Probiotics are also...
10 Ways to Use Brain Octane Oil (and Only One is Coffee)
When you first switch to a keto diet, it takes a few days for your body to get used to...
Conjugated Linoleic Acid: How CLA Burns Fat and Boosts Your Immune System
If you’ve been following the Bulletproof Diet, or looking for a way to burn more fat on a healthy, whole...
Apple Cider Vinegar Benefits: Healthy Weight Management, Gut Health and Skin Health
Apple cider vinegar is made by fermenting apple juice using acetic acid bacteria. Raw, organic and unfiltered apple cider vinegar...
Is Colloidal Silver Safe? Uses and Benefits of This Old Time Remedy
When you start researching colloidal silver, you get mixed messages. Team Colloidal Silver touts it as a cure-all, backing the...
Can Violet Light Help With Myopia? A Study Weighs In
Got horrible vision? A daily dose of sunlight could help. An NIH study reveals sun’s violet light (VL) can prevent myopia,...
To Run Faster, Supplement With These Minerals, Says Study
Want to upgrade your workout performance? A study published in the Journal of the International Society of Sports Nutrition finds that women...
6 Easy Biohacks to Improve Your Eyesight
“Your vision worsens as you age.” That’s one of those things you’re taught to expect as you grow older, like...