Supplements
With all the demands of daily life, it can be difficult to get all the nutrients we need through diet alone. That’s where supplements come in. Supplements can help fill nutritional gaps sometimes found in a modern diet. So, we’ve created resources to help explain some popular supplements and why they make impactful additions to your wellness routine. Read about supplements that support healthy aging and immunity, essential vitamins and minerals, aminos, enzymes, macronutrients and more.
How Biotin Benefits Healthy Nail Growth
You’ve seen the beauty products promoting something called biotin for thick, healthy nails. But what is biotin, and how does it work? Turns out, if you’re tired of dealing with brittle nails that break easily, biotin might be your new best friend. Read on to learn how it works and...
How Bulletproof Employees Use Collagen Protein in a Day
Breaking news: Bulletproof employees love to use Bulletproof products. Collagen protein powder, aka collagen peptides, is a great example of one type of product with tons of different uses, whether you’re adding protein to a smoothie or turning your coffee into a mocha. We asked three Bulletproof employees how and...
How to Stay Focused When You’re Working from Home
If you had to rush into your work-from-home arrangement, you probably didn’t get to work out the kinks. And unless you live in a cave with WiFi, your home isn’t a distraction-free zone. Does your neighbor’s dog start an hour-long barking fit at 2:00 p.m. when the mail is delivered?...
What Is Vitamin C, and What Does It Do?
We all know it’s important, but what does vitamin C actually do? Can orange juice really help your body beat a cold? Vitamin C benefits range from boosting your T-cells, to helping your neurons function and your body repair injuries. Here’s the low-down on what vitamin C does, recommended doses...
6 Best Workout Supplements to Supercharge Your Training
Whether you’re just starting a new workout routine or have been hitting the gym for a while, you might be wondering whether workout supplements can make a difference. Many products on the market today make extensive claims. What are the best workout supplements to hit your goals, and which ones...
How Acetyl-L-Carnitine Burns Fat and Powers the Brain
Acetyl-L-carnitine (ALCAR) is a powerful addition to your supplement toolbox. This valuable little molecule has been a staple in the bodybuilding and brain-hacking communities for years now, thanks to its ability to help you lose weight and power up your brain. Read on to learn more about the benefits of...
What Is MCT Oil? The Ultimate Guide to MCT Oil Supplements
What is MCT oil? MCT stands for medium-chain triglyceride oil. Triglycerides are the molecules that make up most fats. MCTs are found in coconut oil, palm oil, goat milk and even breast milk. MCT oil is an easy-to-digest source of energy that you can add to your smoothies, recipes and...
How to Use Bulletproof Collagen Protein Boosts
You might have heard that collagen is great for you. What if your daily dose of collagen protein tasted delicious and had extra benefits for targeted support? Bulletproof Collagen Protein Boosts hit all the marks. They’re available in three delicious flavors: Beauty Boost tastes like berry lemonade, Joint Boost tastes...
What Is NAD+?
When it comes to the supplements NAD+ doesn’t always get the praise it deserves. Amino acids, multivitamins and protein powders get all the attention, but if you’re looking to support healthy aging, listen up. So, what is NAD+? Short for nicotinamide adenine dinucleotide, NAD+ is a coenzyme: a compound that...
Benefits of Vitamin D and How to Get More of It
Spending time in the sunshine doesn’t just feel good — it’s also an easy way to help your body naturally produce vitamin D, the sunshine vitamin. The problem is that as many as 75 percent of U.S. teens and adults suffer from vitamin D deficiency. You need vitamin D. It...
Moringa Benefits: Why You Need This Superfood Supplement
Heard of moringa? If not, you soon will. This strange-sounding leaf powder supplement is one of the latest superfoods to gain the limelight — and for good reason. Moringa boasts a powerhouse of free-radical-fighting, health promoting compounds that benefit your heart, head, skin, and more. Moringa, a nutrient-packed plant found...
What is BHB and Should You Be Taking It on Keto?
If you’ve been researching the keto diet or if you’ve been restricting your carbohydrates for a while, chances are you’ve come across beta-hydroxybutyrate, or BHB supplements. These powders, pills and drinks promise to make keto easier and boost your results if you’re already in ketosis. But did you know that...
MCT Oil vs. Coconut Oil: What’s the Difference?
If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have on your energy and cognitive function. MCT oil, especially C8 MCT oil, in your coffee and on your food can raise fat-burning, brain-fueling molecules in your body called ketones much...
Study Shows Collagen Peptides are More Than Protein Building Blocks
I realized how important collagen was when I was hiking in Tibet, and the long trek plus being overweight destroyed my knees. When we went out to eat that night, I knew I needed collagen or cartilage, so I ordered a big bowl of steamed pig’s ears. It tasted about...
How MCT Oil Can Power Your Workout
Maybe you already add MCT oil to your coffee for its brain-boosting, satiating benefits. Here’s another reason to have this multitasking fat in heavy rotation — MCT oil can add power to your workout. Just a tablespoon or two can help you exercise harder, and for longer. Not only that,...
Why Your Skin Needs Collagen to Stay Young
If you follow the Bulletproof Diet, you know that sipping bone broth and drinking collagen peptides powder can help you look and feel great. Collagen supports glowing and hydrated skin. It’s no wonder that collagen supplements have become a common addition to many wellness plans. But what does collagen do...