Supplements

The weather changes. You traveled by plane. You lost a night of sleep. And now you’re feeling … blegh. You want to feel your best day in and day out, but sometimes, life has other plans. Fortunately, there are things you can do right now to support and strengthen your...

Fasting means abstaining from food for a specific period. There are many ways to do it, the most common being intermittent fasting, where you alternate between eating and fasting windows. Extended fasting lasts 24 hours or more, like the 48-hour fast. Another popular method is time-restricted eating, where you consume...

Collagen supplements are everywhere—coffee creamers, gummy vitamins and protein bars. And for good reason: benefits of a daily scoop may include healthy skin, bones and joints. Even A-list celebrities swear by collagen peptides to help maximize their body’s potential and age gracefully. But with so many collagen supplements on the...

You’ve seen the beauty products promoting something called biotin for thick, healthy nails. But what is biotin, and how does it work? Turns out, if you’re tired of dealing with brittle nails that break easily, biotin might be your new best friend. Read on to learn how it works and...

Breaking news: Bulletproof employees love to use Bulletproof products. Collagen protein powder, aka collagen peptides, is a great example of one type of product with tons of different uses, whether you’re adding protein to a smoothie or turning your coffee into a mocha. We asked three Bulletproof employees how and...

If you had to rush into your work-from-home arrangement, you probably didn’t get to work out the kinks. And unless you live in a cave with WiFi, your home isn’t a distraction-free zone. Does your neighbor’s dog start an hour-long barking fit at 2:00 p.m. when the mail is delivered?...

We all know it’s important, but what does vitamin C actually do? Can orange juice really help your body beat a cold? Vitamin C benefits range from boosting your T-cells, to helping your neurons function and your body repair injuries. Here’s the low-down on what vitamin C does, recommended doses...

Whether you’re just starting a new workout routine or have been hitting the gym for a while, you might be wondering whether workout supplements can make a difference. Many products on the market today make extensive claims. What are the best workout supplements to hit your goals, and which ones...

Acetyl-L-carnitine (ALCAR) is a powerful addition to your supplement toolbox. This valuable little molecule has been a staple in the bodybuilding and brain-hacking communities for years now, thanks to its ability to help you lose weight and power up your brain. Read on to learn more about the benefits of...

What is MCT oil? MCT stands for medium-chain triglyceride oil. Triglycerides are the molecules that make up most fats. MCTs are found in coconut oil, palm oil, goat milk and even breast milk. MCT oil is an easy-to-digest source of energy that you can add to your smoothies, recipes and...

You might have heard that collagen is great for you. What if your daily dose of collagen protein tasted delicious and had extra benefits for targeted support? Bulletproof Collagen Protein Boosts hit all the marks. They’re available in three delicious flavors: Beauty Boost tastes like berry lemonade, Joint Boost tastes...

When it comes to the supplements NAD+ doesn’t always get the praise it deserves. Amino acids, multivitamins and protein powders get all the attention, but if you’re looking to support healthy aging, listen up. So, what is NAD+? Short for nicotinamide adenine dinucleotide, NAD+ is a coenzyme: a compound that...

Spending time in the sunshine doesn’t just feel good — it’s also an easy way to help your body naturally produce vitamin D, the sunshine vitamin. The problem is that as many as 75 percent of U.S. teens and adults suffer from vitamin D deficiency. You need vitamin D. It...

Heard of moringa? If not, you soon will. This strange-sounding leaf powder supplement is one of the latest superfoods to gain the limelight — and for good reason. Moringa boasts a powerhouse of free-radical-fighting, health promoting compounds that benefit your heart, head, skin, and more. Moringa, a nutrient-packed plant found...

If you’ve been researching the keto diet or if you’ve been restricting your carbohydrates for a while, chances are you’ve come across beta-hydroxybutyrate, or BHB supplements. These powders, pills and drinks promise to make keto easier and boost your results if you’re already in ketosis. But did you know that...

If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have on your energy and cognitive function. MCT oil, especially C8 MCT oil, in your coffee and on your food can raise fat-burning, brain-fueling molecules in your body called ketones much...