Reviewer: Theresa Greenwell

Want to improve your brain health and combat the effects of aging? Eat more fiber — and not just because it keeps you regular. High-fiber veggies already have a lot of good things going for them. They’re packed with important minerals, vitamins, and antioxidants. Here’s another reason to load up...

Keto cinnamon rolls recipe and content provided by Sheridan Austin These keto cinnamon rolls are a miracle in a pan. Not only do they contain no sugar, gluten, or grains, they are also paleo-friendly and easy to make! Related: Chocolate Cinnamon Keto Donuts You may have seen recipes for keto...

Paleo pumpkin bread recipe & content provided by Joshua Weissman This paleo pumpkin bread reminds me of my childhood living in California — a place that felt like a galaxy away from the majority of my family in Texas. I remember always wanting to visit them, especially with all the...

Zoodles and meatballs recipe & content provided by Ryan Carter This zoodles and meatballs recipe takes 30 minutes from start to finish, making it a go-to option for a quick midweek meal. Plus, it uses ground beef, which is one of the most affordable ways to get grass-fed protein. Related:...

As more and more recent research confirms the importance of the gut microbiome, fermented foods have skyrocketed in popularity. Just five years ago, it would have been unheard of to find kombucha in a conventional grocery store, yet today it’s everywhere. Fermented foods like kimchi, kefir and sauerkraut contain the...

Blueberry vanilla smoothie photos & content provided by Jordan Pie When it comes to hidden veggie smoothies, cauliflower is the new spinach. With a mild flavor and natural creaminess, it makes the perfect addition to low-carb smoothies. This blueberry vanilla smoothie recipe is a great introduction if you’re new to...

Since the 1960s, saturated fat has had a reputation for causing heart disease and obesity. It turns out, that’s not true. Saturated fat’s reputation is thanks to incomplete research and premature conclusions from government policymakers. There was even a bit of corporate deception from the sugar industry to make saturated...

Have you ever tried mochi? This soft and gooey rice cake is a Japanese dessert favorite — and a food I encourage you to try on a ketogenic diet. But why eat rice if you’re trying to avoid carbs? While the standard ketogenic diet can help you burn fat and...

Matcha latte recipe & content provided by Jordan Pie You only need a few minutes in the blender to create this sweet and creamy matcha latte — perfect for warm days when you don’t feel like sipping hot tea. And when you incorporate the matcha powder with quality fats and...

Breakfast pizza recipe & content provided by Jordan Pie What’s more fun than pizza for breakfast? This low-carb breakfast pizza is made completely from scratch from start to finish in less than 25 minutes. Since the crust mixes and cooks so quickly, it’s perfect for mornings where you want a...

The best ways to improve your life often come from humble beginnings. Modest changes in your day-to-day routine can have profound effects on your performance over time. Water is a great example. You’ll drink water every day for the rest of your life, so it’s worthwhile to make sure it’s...

Rooibos tea latte recipe & content provided by Bare Nutrition Rooibos tea, also known as African red tea or redbush tea, is caffeine-free and adds a light vanilla flavor to this tea latte recipe. Additionally, this tea is packed with beneficially Bulletproof ingredients, such as: Bulletproof Grass-Fed Ghee: Our ghee...

Turmeric latte recipe & content provided by Rosie Tran, Kale In The Clouds Turmeric lattes are popping up in coffee shops and restaurants everywhere — but why the hype? While turmeric has been used for centuries as an ayurvedic herbal, it’s getting time in the spotlight for its science-backed health...

Historically, saturated fat has gotten a bad rap. In the 1960s, a campaign from the sugar industry paid scientists to blame saturated fat—not sugar—as a significant cause of heart disease, which spooked people. But here’s the skinny on fat: It’s necessary for the body to function correctly. It’s one of...

Cauliflower Berry Smoothie recipe & content provided Ryan Carter, @livevitae My friends and family think I’m crazy when I tell them I add cauliflower to my smoothies. They’re missing out! Cauliflower adds a neutral creaminess to this berry smoothie without dairy, plus important nutrients like choline and vitamin C. Smoothies...

Claims that a skincare product “erases wrinkles” and “turns back time” are a dime-a-dozen in the beauty world. But there’s really only one ingredient that’s been clinically proven to smooth out skin, and that’s retinol. For all its miraculous effects (and it really is miraculous), retinol can irritate skin, and...