Reviewer: Theresa Greenwell

Theresa Greenwell is the Scientific Affairs Manager at BulletProof 360. She received her degree in Dietetics from the University of North Carolina at Greensboro and has over 16 years of experience in supplement and nutritional product formulating, regulatory affairs, scientific research, and marketing. Having grown up as an overweight child, she strives to make products that will help others reach their weight and health goals in a way that is maintainable, not just temporary.

Theresa is passionate about animal welfare, history, health and hanging out with friends and family. She enjoys archery, target shooting, singing, dancing, hiking, roller skating and amusement parks.

Male stretching in bed

Could Your Sleep Chronotype Be the Key to Productivity Even if You’re Not a Morning Person?

The sleep chronotype theory proposes that, at least in terms of productivity, night and morning people are equals who simply...

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Why Self-Care Should Be Part of Your Wellness Routine

Contrary to what you’ll see in your Instagram feed, self-care isn’t always about lavish trips to the spa or digging...

Filets of salmon on paper

What Is the Pegan Diet? What Happens When Paleo Meets Vegan

The pegan might have been named for the paleo and vegan diets, but it doesn’t require you to eat like...

Hands measuring MCT oil next to a blending with coffee inside

What Is MCT Oil? The Ultimate Guide to MCT Oil Supplements

What is MCT oil? MCT stands for medium-chain triglyceride oil. Triglycerides are the molecules that make up most fats. MCTs...

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Easy Keto Snacks To Satisfy Your Cravings Anytime

The key to a delicious and nutritious easy keto snack is not only lower carbs, but also satisfying flavor. Tasty snacks...

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What Is NAD+?

When it comes to the supplements NAD+ doesn’t always get the praise it deserves. Amino acids, multivitamins and protein powders...

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Are You a Sugar Burner or a Fat Burner? Why Your Metabolism Can Do Both

You always need a snack. You get mega sugar cravings. You’re constantly dealing with stubborn belly fat. Sound familiar? You...

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Benefits of Vitamin D and How to Get More of It

Spending time in the sunshine doesn’t just feel good — it’s also an easy way to help your body naturally...

Woman with brown hair drinking a creamy cup of Bulletproof Coffee

What Coffee Does to Your Metabolism

Your morning coffee comes with major benefits. Coffee is one of the richest sources of antioxidants in the average person’s...

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Why Prebiotics Are More Important Than Probiotics for Your Gut

You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support...

How Your Gut Microbiome Influences Your Hormones

How Your Gut Microbiome Influences Your Hormones

Throughout the day, your hormones ebb and flow like the tides. A surge of cortisol wakes you up in the...

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MCT Oil vs. Coconut Oil: What’s the Difference?

If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have...

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Study Shows Collagen Peptides are More Than Protein Building Blocks

I realized how important collagen was when I was hiking in Tibet, and the long trek plus being overweight destroyed...

Nootropics Cocktail

Move Over, Alcohol. This Nootropics Cocktail Gives You a Buzz – Without the Hangover

Sometimes, nothing quite takes the edge off after a long day like a glass of wine. But the not-so-fun part...

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Why Your Skin Needs Collagen to Stay Young

If you follow the Bulletproof Diet, you know that sipping bone broth and drinking collagen peptides powder can help you...

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All the Reasons You Need to Drink Coffee Before Your Workout

One of the best ways to support weight management and supercharge your workout gains might already be sitting in your...