Reviewer: Theresa Greenwell

Sugar tastes sweet, but the bitter truth is that it’s not friendly for your immune system. In fact, it’s a substance you should avoid if you care about overall health and wellness. From an immunity standpoint, science shows consuming sugar can lead to several negative effects. So, what exactly happens...

The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of bacteria found in the digestive tract has far-reaching impacts on our bodies. In fact, it can impact everything from skin health to immune function to mental health. There’s a constant...

The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health benefits because your body runs differently on keto. Because you’re burning fat instead of carbs for energy, you may have different nutritional needs. Keto supplements can help fill in the...

Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage. It lowers blood pressure, melts fat, and adds muscle. It works, but the real question is: “Can I have dessert?” Oh yes, but how? you may ask… Why Low Carb...

Blue spirulina latte recipe & content provided by Rosie Tran, Kale In The Clouds Whether you’re trying to ditch your morning cup of joe or wanting a mid-afternoon pick-me-up, this blue spirulina latte is one you will want to try. Blue spirulina has been a superfood staple of mine for...

When you brew your morning coffee with Bulletproof beans, you can sip with the satisfaction of knowing you’re supporting human rights, farmers’ livelihoods and sustainable agriculture. Our coffee beans are Rainforest Alliance Certified, which means we’ve made a commitment to producing coffee in a way that supports its environmental and...

You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about keto and depression. Does giving up carbs and sugar help or hurt your mood? Read on for a look at what the science says, plus ways to tweak keto if...

One of the best things about coffee is that there’s no one “right” way to drink it. You might enjoy it black, with a splash of non-dairy milk, a spoonful of stevia, over ice or … blended with butter and MCT oil. That’s Bulletproof Coffee, otherwise known as keto coffee....

The ketogenic (keto) diet is a low-carb, high-fat diet that has become incredibly popular due to its proposed health benefits. This includes weight loss and a lowered risk for heart disease and diabetes. There are two ways to approach the keto diet: dirty keto and clean keto. Dirty keto still...

Despite your best efforts, you may find you’re not getting the results you want from the keto diet. You may ask, “Why am I not losing weight on keto?” Maybe you’re encountering challenges like weight fluctuations. You might even be experiencing gains instead of losses. It’s common to hit a...

Ah, sleep. That blissful nightly reprieve from all things worrisome. That lovely, mysterious, and, for many, downright elusive mistress. However, stress and sleep can be an extremely toxic duo, which can ultimately impact our physical and mental health. For example, chronic under-sleeping has been linked to mood disorders, chronic health...

Fear not, ice cream lovers… You can still enjoy your favorite dessert on a low-carb or keto diet, sans guilt! As long as you’re willing to wait a few hours for your freezer to work its magic (it’s totally worth it!), you can create chocolatey, hazelnut keto fudgesicles that will...

Is it possible to enjoy both a keto lifestyle and drink alcohol? In a word: Kinda. While many beers and classic cocktails fall outside the scope of a low-carb diet, that doesn’t mean all adult beverages are a no go. So, what alcohol can you drink on keto? Our keto...

Whether you like to eat raw salmon in a freshly wrapped sushi roll or you’d rather let it simmer away in a spicy Thai coconut sauce until it’s fork-tender, there’s no doubt this fish is a terrific source of protein and omega-3 fatty acids. However, as one of the most...

Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6, E, and C and potassium. And that’s just from the creamy fruit itself… But what about avocado seeds? Have we all been tossing a nutrient powerhouse into the compost this...

You’ve already done all the hard work in the gym. Now, it’s time to provide your body with the building blocks needed to repair and grow. Whether it’s to save time or simply because you enjoy the taste, consuming a post workout smoothie recipe that contains wholesome ingredients can put...