Reviewer: Emily Gonzalez, ND
Emily Gonzalez is a naturopathic doctor based out of Seattle, Washington. Originally from New Jersey, Gonzalez relocated to the West Coast to earn her undergraduate degree at Stanford University. She received her doctorate in naturopathic medicine from Bastyr University. Currently, she is the Scientific Affairs Manager at Bulletproof. Gonzalez hopes her combined knowledge of science and traditional medicine will help people feel their best. Outside of work, you can find her reading, bird watching, solving a New York Times crossword puzzle, sipping a Bulletproof Original Decaf coffee or infusing her favorite Bulletproof product, Dark Chocolate Complete Daily Energy.
Conjugated Linoleic Acid: How CLA Burns Fat and Boosts Your Immune System
If you’ve been following the Bulletproof Diet, or looking for a way to burn more fat on a healthy, whole...
Gained Weight on the Paleo Diet? Here’s What Went Wrong.
If you tried paleo, you started eating real, nourishing foods, and you felt better. But, it’s a common complaint that...
Here’s How to Do the Whole30 and Be Bulletproof
These days, diets are about weight loss, sure – but they also aim to help you find a healthier, happier...
A Low-Carb Diet Helps Shed Body Fat, Even if the Scale Doesn’t Change
A study published in American Heart Association journal, Circulation, has found that a low-carb diet was better than a low-fat diet...
What to Know Before Going Vegan
Not many people know this, but I spent years experimenting with different ways of eating before creating the Bulletproof Diet....
Study Shows Coffee in the Morning Increases Ketone Levels
Researchers in Canada found that coffee helps your body produce ketones, and as participants drank more coffee, ketones in the...
How Much Salt You Should Actually Eat
Salt gets a bad rap. The American Heart Association (AHA) says to limit your daily intake of salt to a...
How To Stop Sugar Cravings For Good
Have you ever tried a low-calorie or sugar-free diet, only to be foiled by sugar cravings? See if this sounds...
Power Up Your Mitochondria with KetoPrime
Your mitochondria power every cell in your body. They turn the fats and sugars you eat into cellular energy that...
Eat More Pumpkin to Support Eye and Brain Health
It’s that time of year again. Fall is prime pumpkin season, and America’s favorite squash is at it again. Pumpkin-themed...
How to Find Your Ideal Carb Intake
Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your...
The Difference Between Collagen Protein and Gelatin
A lot of people ask about the difference between collagen and gelatin. Both are great ways to support healthy skin,...
A Bulletproof Look At Cauliflower
Let’s talk about cauliflower. This versatile vegetable’s nutrient profile and easy-to-cook nature make it a staple of the Bulletproof Diet....
Can Vegetarians Eat The Bulletproof Diet?
A major part of the Bulletproof Diet (if you’re new to it, welcome) is high-quality meat. Grass-fed meat and wild-caught...
How To Stay Bulletproof In College
I wrote this article with the help of a Bulletproof team member who’s a recent college graduate. He started Bulletproof...
Opposites DO Attract: Coffee Naps, The Bulletproof Power Nap, Explained
The first time I ever heard about coffee napping was way back when I launched the original design of the...