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Wild Salmon with Buttered Kale

This wild salmon and buttered kale recipe is a delicious and healthful dinner to make in just 30 minutes. Learn more about the recipe ingredients as well as how to make it here.
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Total Time30 minutes
CourseMain Dishes
DietGrain-Free, Keto, Paleo, Whole30
Servings2 servings



  • Preheat oven to 320°F.
  • Place the salmon filets on parchment paper on a baking sheet. Rub with Brain Octane C8 MCT Oil, season with sea salt and top with 1 tablespoon of Grass-Fed Ghee or butter.
  • Wrap the parchment around the salmon, folding the seams and tucking them to make sure the steam doesn’t escape.
  • Bake until fish is medium-rare, which takes approximately 18 minutes.
  • While fish is baking, steam kale until just wilted for about 3 minutes.
  • Drain kale, add remaining butter, salt to taste and plate. Carefully place the salmon on top, sprinkle with chopped herbs and fresh-squeezed lemon and savor every last bite!

Nutritional Information

  • Calories: 476
  • Fat: 33 g
  • Protein: 37 g
  • Fiber: 1 g
  • Sugar: 1 g
  • Carbohydrates: 6 g
  • Net Carbs: 5 g
  • Sodium: 682 mg