|April 24, 2024

Bulletproof Rooibos Tea Latte

By Bulletproof Staff
Reviewed by Theresa Greenwell for Scientific Accuracy on 04/24/2024

Bulletproof Rooibos Tea Latte

Rooibos tea latte recipe & content provided by Bare Nutrition

Rooibos tea, also known as African red tea or redbush tea, is caffeine-free and adds a light vanilla flavor to this tea latte recipe. Additionally, this tea is packed with beneficially Bulletproof ingredients, such as:

  • Bulletproof Grass-Fed Ghee: Our ghee is clarified to remove casein and lactose, but still has that signature buttery finish. This quality fat can bolster your energy for the day ahead.
  • Bulletproof Brain Octane C8 MCT Oil: Enjoy the benefits of ketone energy that works hard for you to burn fat and power your brain. Sourced from pure C8 MCTs, this oil metabolizes quickly and efficiently.
  • Bulletproof Unflavored Collagen Protein: This grass-fed protein formula boasts the building blocks for healthy nails, hair, skin, bones, joints and muscles. Need we say more?

Pro tip: Sub that scoop of traditional collagen with Bulletproof Vanilla Bean Energy Protein, which can help you charge your battery for sustained energy, thanks to packing a Custom Energy Blend.

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Bulletproof Rooibos Tea Latte


Start to Finish: 6 minutes


  • 1 cup water
  • 2 bags rooibos tea
  • 1 tablespoon grass-fed butter or ghee, or 1/4 cup full-fat canned coconut milk (BPA-free)
  • 1 teaspoon Brain Octane Oil
  • 1 scoop collagen peptides
  • Optional: Liquid monk fruit extract to taste
  • Optional: Ground Ceylon cinnamon


  1. Boil water, add to a mug with both tea bags, and steep for 5 minutes.
  2. Remove tea bags and add in remaining ingredients, except collagen.
  3. Pour mixture into a blender and blend until incorporated. Add collagen and blend on the lowest speed until just incorporated to avoid damaging delicate proteins.
  4. Enjoy hot, or pour over ice.

Serves: 1

Nutritional Information (Per Serving):

  • Calories: 132
  • Fat: 11g
  • Saturated Fat: 8g
  • Carbs: 2g
  • Fiber: 1g
  • Sugar: 0g
  • Net Carbs: 1g
  • Cholesterol: 0mg
  • Protein: 10g
  • Potassium: 8mg
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