CBD Rooibos Tea Latte

Rooibos tea latte recipe & content provided by Bare Nutrition

There’s been a lot of buzz about cannabidiol (CBD). But what is it? CBD is a non-psychoactive compound in cannabinoids, which come from the cannabis plant. Unlike THC, it does not create a “high” or impairment in function. However, CBD does possess some great science-backed qualities, and makes the perfect soothing addition to this rooibos tea latte.

CBD has been shown to reduce social anxiety,[1] protect neurons from inflammation,[2] and even help you sleep in larger doses.[3] And while there are many ways to take it, adding CBD to this rooibos tea latte is a wonderful way to get the benefits.

Rooibos tea, also known as African red tea or redbush tea, is caffeine-free and adds a light vanilla flavor to this tea latte. Since it’s packed with clean fat and protein, it’s perfect for enjoying anytime—even right before bed. The CBD oil can be optional in this recipe, and your rooibos tea latte will still taste creamy and delicious without it.

Soothe your system with this CBD rooibos tea latte recipe—made with no caffeine, dairy, or sugar. Paleo, Whole30, and keto-friendly.

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CBD Rooibos Tea Latte


Start to Finish: 6 minutes


  • 1 cup water
  • 2 bags rooibos tea
  • 1 tablespoon grass-fed butter or ghee, or 1/4 cup full-fat canned coconut milk (BPA-free)
  • 1 teaspoon Brain Octane Oil
  • 1 scoop collagen peptides
  • 1 dropper full CBD oil (about 10 mg, optional)
  • Optional: Liquid monk fruit extract to taste, ground Ceylon cinnamon


  1. Boil water, add to a mug with both tea bags, and steep for 5 minutes.
  2. Remove tea bags and add in remaining ingredients except collagen.
  3. Pour mixture into a blender and blend until incorporated. Add collagen and blend on the lowest speed until just incorporated to avoid damaging delicate proteins.
  4. Enjoy hot, or pour over ice.

Serves: 1

Nutritional Information (Per Serving):

  • Calories: 132
  • Fat: 11g
  • Saturated Fat: 8g
  • Carbs: 2g
  • Fiber: 1g
  • Sugar: 0g
  • Net Carbs: 1g
  • Cholesterol: 0mg
  • Protein: 10g
  • Potassium: 8mg

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