Tag: Cognitive Enhancement

Tea Time: What Are The Benefits Of Green Tea?

Green tea is a well-known superfood, and it earns the title with ease. But what exactly separates this type of...

While vitamin D and vitamin C get discussed far more often, there’s an underappreciated nutrient that deserves more attention: vitamin...

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...

Light isn’t just good for your plants—it’s also good for your cells. From red light to sunshine, light benefits your...

A new study published in Neurology demonstrates that a daily dose of leafy greens – think spinach, kale, collard greens, bok...

Your mitochondria power every cell in your body. They turn the fats and sugars you eat into cellular energy that...

Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your...

Improve your sleep, your energy, your digestion, your mood and your brain function with these five easy biohacks. 1. Sleep...