Tag: Cognitive Enhancement

A new study published in Neurology demonstrates that a daily dose of leafy greens – think spinach, kale, collard greens, bok...

Your mitochondria power every cell in your body. They turn the fats and sugars you eat into cellular energy that...

For over a decade, I’ve been using light to hack my brain function, energy, skin, and sleep, but I’ve been...

It’s that time of year again. October and September are prime pumpkin season, and America’s favorite squash is at it...

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...

It’s not often you find a supplement that can benefit nearly everyone. But there’s a lesser known, and frankly, underappreciated...

Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your...

Improve your sleep, your energy, your digestion, your mood and your brain function with these five easy biohacks. 1. Sleep...