Tag: cognitive enhancement

leafy greens minimize cognitive decline_Braised spinach and eggs

Just 1-2 Daily Servings of Leafy Greens Slows Cognitive Decline, Study Finds

A new study published in Neurology demonstrates that a daily dose of leafy greens – think spinach, kale, collard greens, bok…

Power Up Your Mitochondria with KetoPrime

Your mitochondria power every cell in your body. They turn the fats and sugars (hopefully mostly fats) you eat into…

Light Hacking for Better Energy, Mood, and Performance

For over a decade, I’ve been using light to hack my brain function, energy, skin, and sleep, but I’ve been…

Eat More Pumpkin for Eye Health and Better Brain Function

It’s that time of year again. October and September are prime pumpkin season, and America’s favorite squash is at it…

Don’t Fear the Fat: 7 Ways Fat Can Help You Lose Weight

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked…

Build A Stronger Brain With Vitamin K _header new

Build A Stronger Brain With Vitamin K

It’s not often you find a supplement that can benefit nearly everyone. But there’s a lesser known, and frankly, underappreciated…

How to Find Your Ideal Carb Intake

Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your…

5 Easy Biohacks for Beauty, Detox, and Better Sleep

Improve your sleep, your energy, your digestion, your mood and your brain function with these five easy biohacks. 1. Sleep…