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Tag: Cognitive Enhancement

Leafy greens with eggs

Just 1-2 Daily Servings of Leafy Greens Slows Cognitive Decline, Study Finds

A 2018 study published in Neurology demonstrates that a daily dose of leafy greens – think spinach, kale, collard greens, bok...

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Your Guide to Light Therapy for Better Energy, Sleep and Mood

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While vitamin D and vitamin C get discussed far more often, there’s an underappreciated nutrient that deserves more attention: vitamin...

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The Ultimate Bulletproof Coffee Roundup

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Why Bad Coffee Makes You Weak

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