Tag: Fat Burning
Don’t Fear the Fat: 7 Ways Fat Can Help You Manage Your Weight
Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...
Are You a Sugar Burner or a Fat Burner? Why Your Metabolism Can Do Both
You always need a snack. You get mega sugar cravings. You’re constantly dealing with stubborn belly fat. Sound familiar? You...
How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome
Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these...
Kick Your Sugar Habit With These Bulletproof Alternative Sweeteners
Sugar doesn’t have much of a place in the Bulletproof Diet. It throws your hormones off balance and contributes to obesity,...
5 Reasons to Eat More Hot Peppers
Capsaicin is the molecule that gives jalapenos, habaneros, cayenne, and other spicy peppers their heat. It’s also a culinary oddity...
Save The Rainforest! Brain Octane is Palm Oil-Free
Do you know what’s in your oil bottle? Not all oil products are created equal. When you buy something that...
Bulletproof Takeout: How to Make Cassava Egg Rolls
Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or...
10 Secrets for Success on the Bulletproof Diet
The Bulletproof Diet is the place to start if you want to feel amazing and kick more ass. But this...