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Tag: Fat Burning

Coffee cup and roasted coffee beans with lemon slices.

Lemon Coffee for Fat Burning: Is the Juice Worth the Squeeze?

Could a squeeze of citrus in your morning cup of joe help you burn fat? While TikTok users around the...

Woman doing dumbbell biceps curls.

Want to Burn Fat? 8 Things Not to Do

Trimming body fat isn’t a goal exclusive to bodybuilders and fitness pros. From stay-at-home moms to dedicated gym goers, many...

Man pouring green tea into a mug.

Tea Time: What Are The Benefits Of Green Tea?

Green tea is a well-known superfood, and it earns the title with ease. But what exactly separates this type of...

Person eating a salad with meat and shaved vegetable

Are You a Sugar Burner or a Fat Burner? Why Your Metabolism Can Do Both

You always need a snack. You get mega sugar cravings. You’re constantly dealing with stubborn belly fat. Sound familiar? You...

Concept of gut bacteria

How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these...

Sugar in burlap sack with sugarcane

Kick Your Sugar Habit With These Bulletproof Alternative Sweeteners

Sugar doesn’t have much of a place in the Bulletproof Diet. It throws your hormones off balance and contributes to obesity,...

A bowl of hot peppers, and a small dish of dried pepper flakes

5 Reasons to Eat More Hot Peppers

Capsaicin is the molecule that gives jalapenos, habaneros, cayenne, and other spicy peppers their heat. It’s also a culinary oddity...

A bottle of Brain Octane Oil

Save The Rainforest! Brain Octane is Palm Oil-Free

Do you know what’s in your oil bottle? Not all oil products are created equal. When you buy something that...

Cassava egg rolls on blue plate

Bulletproof Takeout: How to Make Cassava Egg Rolls

Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or...

Olive oil, herbs, and garlic

10 Secrets for Success on the Bulletproof Diet

The Bulletproof Diet is the place to start if you want to feel amazing and kick more ass. But this...

A sampler tray of paper coffee cups

6 Common Questions About Bulletproof Coffee

Bulletproof Coffee has already changed hundreds of thousands of people’s lives. You owe it to yourself to see how good...

A pan full of fried food

Is Bulletproof Making You Fat?

You may have heard about a study condemning a Paleo-style, high-fat, low-carb (HFLC) diet. Reports like of the diet have...

Wheat growing in a field

Another Reason Wheat Destroys Your Performance

When you look at biochemistry, it really is amazing that people still think of wheat as a food. Besides lectins,...

Graphic text: butter is actually good for you

Greg’s Butter Experiment: Did Butter Replace Statins For Him?

  Statins are one of the most used drugs in the history of human existence.  In 2008, $12.4 billion dollars...

Cup of coffee beans on teal background

How To Lose 75 Pounds in 75 Days with Bulletproof Intermittent Fasting

“Really, it’s that easy?”- That’s what Zach said when he heard about the Rapid Fat Loss version of Bulletproof Intermittent Fasting. You...

Time Magazine cover on cholesterol

It’s NOT The Calories – Quality is What Counts

When it comes to nutrition and mainstream magazines with lots of ads from junk food companies, journalists sometimes seem to...

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