Tag: Fat Burning

Green tea is a well-known superfood, and it earns the title with ease. But what exactly separates this type of...

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...

You always need a snack. You get mega sugar cravings. You’re constantly dealing with stubborn belly fat. Sound familiar? You...

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these...

Sugar doesn’t have much of a place in the Bulletproof Diet. It throws your hormones off balance and contributes to obesity,...

Capsaicin is the molecule that gives jalapenos, habaneros, cayenne, and other spicy peppers their heat. It’s also a culinary oddity...

Do you know what’s in your oil bottle? Not all oil products are created equal. When you buy something that...

Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or...