Tag: Fat Burning

Could a squeeze of citrus in your morning cup of joe help you burn fat? While TikTok users around the...

Trimming body fat isn’t a goal exclusive to bodybuilders and fitness pros. From stay-at-home moms to dedicated gym goers, many...

Green tea is well-known for being more than a comforting, caffeinated beverage. But what are the benefits of green tea...

You always need a snack. You get mega sugar cravings. You’re constantly dealing with stubborn belly fat. Sound familiar? You...

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these...

Sugar doesn’t have much of a place in the Bulletproof Diet. It throws your hormones off balance and contributes to obesity,...

Capsaicin is the molecule that gives jalapenos, habaneros, cayenne, and other spicy peppers their heat. It’s also a culinary oddity...

Do you know what’s in your oil bottle? Not all oil products are created equal. When you buy something that...

Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or...

The Bulletproof Diet is the place to start if you want to feel amazing and kick more ass. But this...

Bulletproof Coffee has already changed hundreds of thousands of people’s lives. You owe it to yourself to see how good...

You may have heard about a study condemning a Paleo-style, high-fat, low-carb (HFLC) diet. Reports like of the diet have...

When you look at biochemistry, it really is amazing that people still think of wheat as a food. Besides lectins,...

  Statins are one of the most used drugs in the history of human existence.  In 2008, $12.4 billion dollars...

When it comes to nutrition and mainstream magazines with lots of ads from junk food companies, journalists sometimes seem to...

The Bulletproof Diet Roadmap is the best place to start if you’re new to the Bulletproof lifestyle or if you’re...