Tag: Fat Burning

Person eating a salad with meat and shaved vegetable

Are You a Sugar Burner or a Fat Burner? Why Your Metabolism Can Do Both

You always need a snack. You get mega sugar cravings. You’re constantly dealing with stubborn belly fat. Sound familiar? You...

Concept of gut bacteria

How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these...

Sugar in burlap sack with sugarcane

Kick Your Sugar Habit With These Bulletproof Alternative Sweeteners

Sugar doesn’t have much of a place in the Bulletproof Diet. It throws your hormones off balance and contributes to obesity,...

Bulletproof prepared meal

Don’t Fear the Fat: 7 Ways Fat Can Help You Lose Weight

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...

A bowl of hot peppers, and a small dish of dried pepper flakes

5 Reasons to Eat More Hot Peppers

Capsaicin is the molecule that gives jalapenos, habaneros, cayenne, and other spicy peppers their heat. It’s also a culinary oddity...

A bottle of Brain Octane Oil

Save The Rainforest! Brain Octane is Palm Oil-Free

Do you know what’s in your oil bottle? Not all oil products are created equal. When you buy something that...

Cassava egg rolls on blue plate

Bulletproof Takeout: How to Make Cassava Egg Rolls

Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or...

Olive oil, herbs, and garlic

10 Secrets for Success on the Bulletproof Diet

The Bulletproof Diet is the place to start if you want to feel amazing and kick more ass. But this...