Tag: Diet

Thanksgiving spread on table

5 Recipes for a Bulletproof Thanksgiving, Plus Grocery List

It can be tough to stick to your wellness goals during the holidays, and Thanksgiving is no exception. That’s why…

Fit woman in front of blue background

How to Increase Your Metabolism Without Pills or Boosters

Torch fat. Slim your waist. If you’ve ever looked at weight loss supplements, you’ve probably seen metabolism pills and boosters…

Fiber For Fat Burning and a Stronger Gut

You likely grew up hearing about how good fiber is for you. It’s the poster child for whole grains, and…

7 Reasons You're Not Losing Weight on Keto_You’re not in ketosis after all_coconut oil

MCT Oil vs. Coconut Oil: What’s the Difference?

If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have…

New Study Shows That Processed Food Makes You Fat (Not Fat or Calories)

Scientists found that feeding study participants a processed diet made them gain weight, and feeding participants an unprocessed diet made…

person cracking egg into skillet for breakfast

Skipping Breakfast and Eating Dinner Late Increases Deadly Heart Attack Risk. Do Intermittent Fasters Need to Worry?

If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day….

Close-up of microbes in body

How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these…