Tag: Diet
5 Recipes for a Bulletproof Thanksgiving, Plus Grocery List
It can be tough to stick to your wellness goals during the holidays, and Thanksgiving is no exception. That’s why…
How to Increase Your Metabolism Without Pills or Boosters
Torch fat. Slim your waist. If you’ve ever looked at weight loss supplements, you’ve probably seen metabolism pills and boosters…
Fiber For Fat Burning and a Stronger Gut
You likely grew up hearing about how good fiber is for you. It’s the poster child for whole grains, and…
MCT Oil vs. Coconut Oil: What’s the Difference?
If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have…
New Study Shows That Processed Food Makes You Fat (Not Fat or Calories)
Scientists found that feeding study participants a processed diet made them gain weight, and feeding participants an unprocessed diet made…
Skipping Breakfast and Eating Dinner Late Increases Deadly Heart Attack Risk. Do Intermittent Fasters Need to Worry?
If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day….
How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome
Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these…