Tag: Diet

A dietitian working on meal plans with a table of nutritious food

Real Talk: Do Diets Work?

The time has come. As we welcome the new year, we can finally leave 2020 in the dust—where it belongs!...

A man holding a gym bag and protein shaker, along with a tub of Bulletproof Complete Daily Energy Collagen Protein

New Year New You: 8 Tips to Start 2021 Off Right

2021 couldn’t come any sooner, right? After all, 2020 got turned upside down by the COVID-19 pandemic, which threw many...

Bulletproof prepared meal

Don’t Fear the Fat: 7 Ways Fat Can Help You Manage Your Weight

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...

A man cooking dinner in the kitchen

Is Keto Safe Long Term? Find Out if This Diet is a Sustainable Choice for You

For anyone exploring a new diet, one of the biggest concerns is sustainability. After all, sticking to a diet and...

An overhead shot of a hard-boiled egg split over a green salad

Is Going Low-Carb Right for You?

Among the endless list of popular diets, the unsung hero is undoubtedly the low-carb diet. Unlike stricter regimens, opting for...

Two glasses of iced coffee

How to Make Cold Brew Coffee

There’s something special about refreshing cold brew, and it isn’t just the caffeine. It’s the clink of ice in a...

Two friends laughing together

7 Tips for a Bulletproof Holiday Season

You’ll see lots of people talking about how stressful the holidays are. That’s true. But this season is also really...

Fit woman in front of blue background

How to Increase Your Metabolism Without Pills or Boosters

Torch fat. Slim your waist. If you’ve ever looked at weight management supplements, you’ve probably seen metabolism pills and boosters...