Tag: Diet
7 Tips for a Bulletproof Holiday Season
You’ll see lots of people talking about how stressful the holidays are. That’s true. But this season is also really…
5 Recipes for a Bulletproof Thanksgiving, Plus Grocery List
It can be tough to stick to your wellness goals during the holidays, and Thanksgiving is no exception. That’s why…
How to Increase Your Metabolism Without Pills or Boosters
Torch fat. Slim your waist. If you’ve ever looked at weight loss supplements, you’ve probably seen metabolism pills and boosters…
MCT Oil vs. Coconut Oil: What’s the Difference?
If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have…
Skipping Breakfast and Eating Dinner Late Increases Deadly Heart Attack Risk. Do Intermittent Fasters Need to Worry?
If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day….
How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome
Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these…
5 Food Additives That Wreck the Gut
Bulletproof principles focuses on whole foods like grass-fed meat and organic vegetables that are free of additives — but that…
Bulletproof vs. Paleo vs. Low-Carb and Ketogenic Diets: What’s The Difference?
Choosing the right diet makes all the difference in how you feel every day. I was in my 20s when…