Tag: Diet

With the year finally coming to a close, that puts you one step closer to an opportunity for a fresh...

The new year is right around the corner, which means, by default, it’s time to think about a fresh start....

Sugar tastes sweet, but the bitter truth is that it’s not friendly for your immune system. In fact, it’s a...

The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of...

Whether you like to eat raw salmon in a freshly wrapped sushi roll or you’d rather let it simmer away...

Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6,...

Green tea is a well-known superfood, and it earns the title with ease. But what exactly separates this type of...

When it comes to home detox and laxative remedies, you may have heard celery juice as a top choice. After...

Still wondering what it means to #BETHEPROOF? Lucky for you, we’ve been busy recruiting the ultimate faces for our current...

While vitamin D and vitamin C get discussed far more often, there’s an underappreciated nutrient that deserves more attention: vitamin...

Bulletproof has been a great asset to me on my quest for reaching my top potential. I made the cross-country...

Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No...

Happy Registered Dietitian Nutritionist Day! Here at Bulletproof, our mission is to help you unleash your limitless potential. However, when...

If you want to change your way of eating and show more love to your local community, then going locavore...

The keto diet doesn’t have to be something you do alone. In fact, this fat-fueled way of eating can bring...

Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...