Tag: Diet

Man raising arms in the air in celebration.

New Year New You: 8 Tips to Start the New Year Off Right

With the year finally coming to a close, that puts you one step closer to an opportunity for a fresh...

Sad-looking man eating a salad.

7 Diet Trends to Ditch in the New Year

The new year is right around the corner, which means, by default, it’s time to think about a fresh start....

Display of candies and other sugary snacks.

Inside Bulletproof: The Not-So-Sweet Truth About Sugar and Immune Health

Sugar tastes sweet, but the bitter truth is that it’s not friendly for your immune system. In fact, it’s a...

Woman on couch with stomach ache.

6 of The Worst Foods for Gut Health

The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of...

vegan lox made with carrot-based salmon

Spoiler Alert: Despite Popular Opinion, Plant-Based Salmon Isn’t the Solution

Whether you like to eat raw salmon in a freshly wrapped sushi roll or you’d rather let it simmer away...

Bowl of avocados cut in half

Should You Eat Avocado Seeds?

Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6,...

Man pouring green tea into a mug.

Tea Time: What Are The Benefits Of Green Tea?

Green tea is a well-known superfood, and it earns the title with ease. But what exactly separates this type of...

Celery juice and stalk

Celery Juice for Digestion and Bloat: Why Your Gut Loves This Green Juice

When it comes to home detox and laxative remedies, you may have heard celery juice as a top choice. After...

A collage of the #BETHEPROOF Challenge winners

#BETHEPROOF: Our 5 Challenge Winners Share Their Stories 

Still wondering what it means to #BETHEPROOF? Lucky for you, we’ve been busy recruiting the ultimate faces for our current...

A person gets ready to consume a Bulletproof Vitamins A-D-K pill.

What Is Vitamin K? How This Vitamin Supports Bone and Heart Health

While vitamin D and vitamin C get discussed far more often, there’s an underappreciated nutrient that deserves more attention: vitamin...

Bachelor Pete Weber and his dog

#BETHEPROOF: How Former Bachelor Pilot Pete Weber Powers His Days

Bulletproof has been a great asset to me on my quest for reaching my top potential. I made the cross-country...

Ketogenic diet foods laid out on a table

What is Metabolic Flexibility and How Can You Achieve It?

Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No...

A headshot of Bulletproof Registered Dietitian Ashlee Dawson

Ask a Bulletproof Registered Dietitian: 9 Things You Should Know

Happy Registered Dietitian Nutritionist Day! Here at Bulletproof, our mission is to help you unleash your limitless potential. However, when...

A colorful assortment of local produce

Locavore 101: How to Shop, Cook and Eat Locally

If you want to change your way of eating and show more love to your local community, then going locavore...

An overhead shot of keto-friendly cooking

21 Tasty and Nutritious Keto Family Meals

The keto diet doesn’t have to be something you do alone. In fact, this fat-fueled way of eating can bring...

Clock next to plate of food

Types of Fasting Diets and How to Choose the Right One

Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...