Tag: Diet
Spoiler Alert: Despite Popular Opinion, Plant-Based Salmon Isn’t the Solution
Whether you like to eat raw salmon in a freshly wrapped sushi roll or you’d rather let it simmer away...
Should You Eat Avocado Seeds?
Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6,...
Tea Time: What Are The Benefits Of Green Tea?
Green tea is a well-known superfood, and it earns the title with ease. But what exactly separates this type of...
Celery Juice for Digestion and Bloat: Why Your Gut Loves This Green Juice
When it comes to home detox and laxative remedies, you may have heard celery juice as a top choice. After...
#BETHEPROOF: Our 5 Challenge Winners Share Their Stories
Still wondering what it means to #BETHEPROOF? Lucky for you, we’ve been busy recruiting the ultimate faces for our current...
What Is Vitamin K? How This Vitamin Supports Bone and Heart Health
While vitamin D and vitamin C get discussed far more often, there’s an underappreciated nutrient that deserves more attention: vitamin...
#BETHEPROOF: How Former Bachelor Pilot Pete Weber Powers His Days
Bulletproof has been a great asset to me on my quest for reaching my top potential. I made the cross-country...
What is Metabolic Flexibility and How Can You Achieve It?
Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No...
Ask a Bulletproof Registered Dietitian: 9 Things You Should Know
Happy Registered Dietitian Nutritionist Day! Here at Bulletproof, our mission is to help you unleash your limitless potential. However, when...
Locavore 101: How to Shop, Cook and Eat Locally
If you want to change your way of eating and show more love to your local community, then going locavore...
21 Tasty and Nutritious Keto Family Meals
The keto diet doesn’t have to be something you do alone. In fact, this fat-fueled way of eating can bring...
Types of Fasting Diets and How to Choose the Right One
Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...
How to Do an Elimination Diet and Why Everyone Should Try One
Do you have a food intolerance? You may have mystery issues that seem to come and go, or lingering brain...
Real Talk: Do Diets Work?
The time has come. As we welcome the new year, we can finally leave 2020 in the dust—where it belongs!...
New Year New You: 8 Tips to Start 2021 Off Right
2021 couldn’t come any sooner, right? After all, 2020 got turned upside down by the COVID-19 pandemic, which threw many...
Don’t Fear the Fat: 7 Ways Fat Can Help You Manage Your Weight
Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...