Tag: Diet

5 Hacks to Get Your Kids to Eat — and Enjoy — Bulletproof Food

A lot of people ask me whether or not the Bulletproof Diet is good for kids. It absolutely is. In…

What Really Causes Heartburn?

Heartburn, aka acid reflux symptoms vary in severity and from person to person, big time. You may have even had…

Fiber For Fat Burning and a Stronger Gut

You likely grew up hearing about how good fiber is for you. It’s the poster child for whole grains, and…

MCT Oil vs. Coconut Oil: What’s the Difference?

If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have…

New Study Shows That Processed Food Makes You Fat (Not Fat or Calories)

Scientists found that feeding study participants a processed diet made them gain weight, and feeding participants an unprocessed diet made…

Skipping Breakfast and Eating Dinner Late Increases Deadly Heart Attack Risk. Do Intermittent Fasters Need to Worry?

If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day….

How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these…