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Tag: Diet

Oil, avocado, a bowl of nuts, salmon and pumpkin seeds on a wooden backdrop

The Bulletproof Diet for Beginners

The Bulletproof Diet can sometimes be confused with things like the Keto or Paleo diets. While there is overlap with...

one meal a day diet omad

OMAD: Should You Do the One Meal a Day Diet?

Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between...

Woman sleeping at her desk

15 Small Things You’re Doing Wrong That Have a Huge Impact on Your Wellness

Being consistent is a critical component to being successful. However, if you’re consistently doing the small things wrong, you could...

Alarm clock on plate

How to Do an Elimination Diet and Why Everyone Should Try One

Do you have a food intolerance? You may have mystery issues that seem to come and go, or lingering brain...

Man eating colorful food while sitting at green bench

Intuitive Eating: How to Lose Weight By Listening to Your Body

Intuitive eating is a trend that continues to gain steam in the nutrition world. It’s a response to the traditional...

An assortment of keto-friendly foods

The Ultimate Guide to the Bulletproof Diet

You may have heard of the Bulletproof Diet before, but we’re here to give you the full rundown on what...

Man raising arms in the air in celebration.

New Year New You: 8 Tips to Start the New Year Off Right

With the year finally coming to a close, that puts you one step closer to an opportunity for a fresh...

Sad-looking man eating a salad.

7 Diet Trends to Ditch in the New Year

The new year is right around the corner, which means, by default, it’s time to think about a fresh start....

Display of candies and other sugary snacks.

Inside Bulletproof: The Not-So-Sweet Truth About Sugar and Immune Health

Sugar tastes sweet, but the bitter truth is that it’s not friendly for your immune system. In fact, it’s a...

Woman on couch with stomach ache.

6 of The Worst Foods for Gut Health

The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of...

vegan lox made with carrot-based salmon

Spoiler Alert: Despite Popular Opinion, Plant-Based Salmon Isn’t the Solution

Whether you like to eat raw salmon in a freshly wrapped sushi roll or you’d rather let it simmer away...

Bowl of avocados cut in half

Should You Eat Avocado Seeds?

Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6,...

Man pouring green tea into a mug.

Tea Time: What Are The Benefits Of Green Tea?

Green tea is a well-known superfood, and it earns the title with ease. But what exactly separates this type of...

Celery juice and stalk

Celery Juice for Digestion and Bloat: Why Your Gut Loves This Green Juice

When it comes to home detox and laxative remedies, you may have heard celery juice as a top choice. After...

A person gets ready to consume a Bulletproof Vitamins A-D-K pill.

What Is Vitamin K? How This Vitamin Supports Bone and Heart Health

While vitamin D and vitamin C get discussed far more often, there’s an underappreciated nutrient that deserves more attention: vitamin...

Ketogenic diet foods laid out on a table

What is Metabolic Flexibility and How Can You Achieve It?

Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No...

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