Tag: fat
How to Deal With Visceral Fat, and Why It’s So Bad for You
Everyone has fat. Body fat is necessary to cushion and support your organs, build cells and store energy, but too…
9 Reasons to Throw Out Your Canola Oil and What to Use Instead
Is canola oil good for you? It’s a question nutritionists and food industrialists have been debating for decades. The controversy…
5 Recipes for a Bulletproof Thanksgiving, Plus Grocery List
It can be tough to stick to your wellness goals during the holidays, and Thanksgiving is no exception. That’s why…
MCT Oil and Keto: Benefits beyond the Keto Diet
If you think MCT oil is meant only for those following the high-fat, low-carb keto diet, think again. This powerful…
New Research Shows Coffee Can Help You Burn Fat and Lose Weight
A new study shows that coffee can turn on one of your body’s most powerful fat-burning mechanisms. The research team…
How to Use Cacao Butter, the Keto-Friendly Fat Your Diet Needs
Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). This keto-friendly…
How to Lower Your Cholesterol Fast in Time for Blood Tests
If you want to save money on your life insurance (or you just enjoy confusing your doctor), follow the protocol…
Everything You Know About Cholesterol Is Wrong
The traditional view of cholesterol and heart disease is backwards. New research shows that cholesterol seems to be a symptom…