Tag: fat
5 Recipes for a Bulletproof Thanksgiving, Plus Grocery List
It can be tough to stick to your wellness goals during the holidays, and Thanksgiving is no exception. That’s why…
MCT Oil and Keto: Benefits beyond the Keto Diet
If you think MCT oil is meant only for those following the high-fat, low-carb keto diet, think again. This powerful…
New Research Shows Coffee Can Help You Burn Fat and Lose Weight
A new study shows that coffee can turn on one of your body’s most powerful fat-burning mechanisms. The research team…
How to Use Cacao Butter, the Keto-Friendly Fat Your Diet Needs
Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). This keto-friendly…
How to Lower Your Cholesterol Fast in Time for Blood Tests
If you want to save money on your life insurance (or you just enjoy confusing your doctor), follow the protocol…
Everything You Know About Cholesterol Is Wrong
The traditional view of cholesterol and heart disease is backwards. New research shows that cholesterol seems to be a symptom…
How to Lose Visceral Fat, and Why It’s So Bad for You
Visceral fat is the deep abdominal fat that surrounds your organs. Even thin people can have dangerous levels of it….
Is Saturated Fat Bad for You? Here’s What You Need to Know
Since the 1960s, saturated fat has had a reputation for causing heart disease and obesity. It turns out, that’s not…