Tag: Fat
Don’t Fear the Fat: 7 Ways Fat Can Help You Manage Your Weight
Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...
MCT Oil and Keto: How to Boost Ketones with Quality Fat
If you’re on keto, you’ve likely heard about how MCT oil and keto are a match made in heaven. But...
How to Use Cacao Butter, the Keto-Friendly Fat Your Diet Needs
Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). This keto-friendly...
Everything You Know About Cholesterol Is Wrong
The traditional view of cholesterol and heart disease is backwards. New research shows that cholesterol seems to be a symptom...
Is Saturated Fat Bad for You? Here’s What You Need to Know
Since the 1960s, saturated fat has had a reputation for causing heart disease and obesity. It turns out, that’s not...
Is Fat Good for You? Everything You Need to Know About Dietary Fats
For years, most people believed that eating fat would make them fat and damage their heart. But this was faulty...
Health Benefits of Grass-Fed Butter: Why It’s Good for You
It’s the news you’ve been waiting for: everything’s better with butter, even your health. There’s a reason it’s in Bulletproof...
Conjugated Linoleic Acid: How CLA Burns Fat and Boosts Your Immune System
If you’ve been following the Bulletproof Diet, or looking for a way to burn more fat on a healthy, whole...