Tag: Fat

Pouring Bulletproof Brain Octane C8 MCT Oil into blender

MCT Oil and Keto: How to Boost Ketones with Quality Fat

If you’re on keto, you’ve likely heard about how MCT oil and keto are a match made in heaven. But...

Chunks of cacao butter

How to Use Cacao Butter, the Keto-Friendly Fat Your Diet Needs

Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). This keto-friendly...

how to lower cholesterol fast for blood test

How to Lower Your Cholesterol Fast in Time for Blood Tests

If you want to save money on your life insurance (or you just enjoy confusing your doctor), follow the protocol...

cholesterol levels and heart disease

Everything You Know About Cholesterol Is Wrong

The traditional view of cholesterol and heart disease is backwards. New research shows that cholesterol seems to be a symptom...

is saturated fat bad for you

Is Saturated Fat Bad for You? Here’s What You Need to Know

Since the 1960s, saturated fat has had a reputation for causing heart disease and obesity. It turns out, that’s not...

A tiled pattern of eggs, butter and avocados

Is Fat Good for You? Everything You Need to Know About Dietary Fats

For years, most people believed that eating fat would make them fat and damage their heart. But this was faulty...

Health Benefits Grass Fed Butter_header

Health Benefits of Grass-Fed Butter: Why It’s Good for You

It’s the news you’ve been waiting for: everything’s better with butter, even your health. There’s a reason it’s in Bulletproof...

Conjugated Linoleic Acid Benefits_Header

Conjugated Linoleic Acid: How CLA Burns Fat and Boosts Your Immune System

If you’ve been following the Bulletproof Diet, or looking for a way to burn more fat on a healthy, whole...