Tag: Fat

Thanksgiving spread on table

5 Recipes for a Bulletproof Thanksgiving, Plus Grocery List

It can be tough to stick to your wellness goals during the holidays, and Thanksgiving is no exception. That’s why...

Woman holding a cup of Bulletproof coffee next to a bottle of Brain Octane Oil an MCT oil product

Bulletproof Coffee Recipe: Plus Everything Else You Want to Know

[toc] What is Bulletproof Coffee? Bulletproof Coffee is not your average latte. It’s an energizing, high-performance keto-friendly coffee drink that...

Woman pouring MCT oil into blender

MCT Oil and Keto: Benefits beyond the Keto Diet

If you think MCT oil is meant only for those following the high-fat, low-carb keto diet, think again. This powerful...

Man sipping coffee

New Research Shows Coffee Can Help You Burn Fat and Lose Weight

A new study shows that coffee can turn on one of your body’s most powerful fat-burning mechanisms. The research team...

Chunks of cacao butter

How to Use Cacao Butter, the Keto-Friendly Fat Your Diet Needs

Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). This keto-friendly...

how to lower cholesterol fast for blood test

How to Lower Your Cholesterol Fast in Time for Blood Tests

If you want to save money on your life insurance (or you just enjoy confusing your doctor), follow the protocol...

cholesterol levels and heart disease

Everything You Know About Cholesterol Is Wrong

The traditional view of cholesterol and heart disease is backwards. New research shows that cholesterol seems to be a symptom...

is saturated fat bad for you

Is Saturated Fat Bad for You? Here’s What You Need to Know

Since the 1960s, saturated fat has had a reputation for causing heart disease and obesity. It turns out, that’s not...