Tag: fat

Woman pouring MCT oil into blender

Do I Have to Be Keto to Use MCT Oil? NOPE. Here’s Why

If you think MCT oil is meant only for those following the high-fat, low-carb keto diet, think again. This powerful…

Coffee won’t slow your metabolism -- but added junk will. Learn why this common coffee add-in slows you down, and what to add to your morning brew instead.

New Research Shows Coffee Can Help You Burn Fat and Lose Weight

A new study shows that coffee can turn on one of your body’s most powerful fat-burning mechanisms. The research team…

Cacao butter adds melty mouthfeel and flavor to recipes. Learn what makes this carb-free butter so special, plus how to incorporate it into a keto diet.

How to Use Cacao Butter, the Keto-Friendly Fat Your Diet Needs

Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). This keto-friendly…

how to lower cholesterol fast for blood test

How to Lower Your Cholesterol Fast in Time for Blood Tests

If you want to save money on your life insurance (or you just enjoy confusing your doctor), follow the protocol…

cholesterol levels and heart disease

Everything You Know About Cholesterol Is Wrong

The traditional view of cholesterol and heart disease is backwards. New research shows that cholesterol seems to be a symptom…

visceral fat around organs

How to Lose Visceral Fat, and Why It’s So Bad for You

Visceral fat is the deep abdominal fat that surrounds your organs. Even thin people can have dangerous levels of it….

is saturated fat bad for you

Is Saturated Fat Bad for You? Here’s What You Need to Know

Since the 1960s, saturated fat has had a reputation for causing heart disease and obesity. It turns out, that’s not…

Is Fat Good for You? Everything You Need to Know About Dietary Fats

For years, most people believed that eating fat would make them fat and damage their heart. But this was faulty…