Tag: Fat

Woman doing dumbbell biceps curls.

Want to Burn Fat? 8 Things Not to Do

Trimming body fat isn’t a goal exclusive to bodybuilders and fitness pros. From stay-at-home moms to dedicated gym goers, many...

Hand pouring Bulletproof MCT Oil into blender

MCT Oil and Keto: How to Boost Ketones with Quality Fat

If you follow a keto diet, you’ve likely heard that MCT oil and keto are a perfect match. But what...

Bulletproof prepared meal

Don’t Fear the Fat: 7 Ways Fat Can Help You Manage Your Weight

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...

Chunks of cacao butter

How to Use Cacao Butter, the Keto-Friendly Fat Your Diet Needs

Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). This keto-friendly...

cholesterol levels and heart disease

Everything You Know About Cholesterol Is Wrong

The traditional view of cholesterol and heart disease is backwards. New research shows that cholesterol seems to be a symptom...

is saturated fat bad for you

Is Saturated Fat Bad for You? Here’s What You Need to Know

Since the 1960s, saturated fat has had a reputation for causing heart disease and obesity. It turns out, that’s not...

A tiled pattern of eggs, butter and avocados

Is Fat Good for You? Everything You Need to Know About Dietary Fats

For years, most people believed that eating fat would make them fat and damage their heart. But this was faulty...

Health Benefits Grass Fed Butter_header

Health Benefits of Grass-Fed Butter: Why It’s Good for You

It’s the news you’ve been waiting for: everything’s better with butter, even your health. There’s a reason it’s in Bulletproof...

Conjugated Linoleic Acid Benefits_Header

Conjugated Linoleic Acid: How CLA Burns Fat and Boosts Your Immune System

If you’ve been following the Bulletproof Diet, or looking for a way to burn more fat on a healthy, whole...

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Study Says High-Calorie Foods Cause Cancer. Here’s What’s Wrong With That

While cancer may feel like a disease that strikes completely at random, research suggests that 30 to 40 percent of...

A person weeding their garden

What to Know Before Going Vegan

Not many people know this, but I spent years experimenting with different ways of eating before creating the Bulletproof Diet....

Cups of prepared Bulletproof Coffee

The Ultimate Bulletproof Coffee Roundup

Does your heart quicken when you hear a certain six-letter word that rhymes with toffee? If it does, then September...

Cassava egg rolls on blue plate

Bulletproof Takeout: How to Make Cassava Egg Rolls

Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or...

A pan full of fried food

Is Bulletproof Making You Fat?

You may have heard about a new study condemning a Paleo-style, high-fat, low-carb (HFLC) diet. Reports like this one have...

best high heat cooking oils

4 Healthy Fats for High Heat Cooking

If you want to make a meal more satisfying, a surefire way is to add fat. Bulletproof fats are nutrient-dense,...

The Bulletproof Guide to Omega 3 Vs. Omega 6 Fats

The Bulletproof Guide to Omega 3 Vs. Omega 6 Fats

BIG news: the FDA recently ordered food manufacturers to stop using trans fat in their products within three years. The...