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Author: Molly Apel

Molly Apel writes about health and business-tech trends from an island near Seattle, WA. Her work appears on sites like Bulletproof, Harvard Business Review, Forbes, Microsoft and Amazon. She is a cancer survivor, aspiring health nut, free-range mother and an organic farmer. She is usually outside, in the rain, exploring the outdoors.

Woman with pink drink at table

How Biotin Benefits Healthy Nail Growth

You’ve seen the beauty products promoting something called biotin for thick, healthy nails. But what is biotin, and how does...

Stressed man in yellow sweater at home

How Stress and Gut Health are Interconnected

Have you ever had butterflies in your stomach? It’s no secret that life stress is linked to gut issues. Studies...

Woman slicing butter on cutting board

Why Does Fat Make Food Taste So Good?

Bacon, ice cream, a burger and fries — what exactly makes these foods taste so good? You know about sweet,...

Keto Strawberry Margarita recipe

12 Keto Cocktail Recipes You Can Sip All Summer Long

Who says that you have to go dry when you’re on a keto diet? To make sugar-free, keto-friendly, low-carb-cocktails, just...

Man with orange juice

7 Ways to Stay Hydrated (That Aren’t Just Drinking More Water)

You know hydration is important. When it’s hot and you’re active, it can be hard to fill your water bottle...

Woman yawning in bed

13 Sleep Tips for When It’s Hot AF

Now that the hot weather is here, you might find that it’s hard to get a good night’s sleep. Heat...

Smiling woman in desert sun

Does Summer Heat Affect Your Gut Health? What We Know So Far

You know that taking care of your gut microbiome includes eating well, staying hydrated and managing stress. But what about...

Person grilling meat with flare-up

Grilling This Weekend? Here’s What to Know About Nitrates

You might have heard that nitrates in meat aren’t great. You don’t tend to think about this until grilling season...

Herbs in containers

How to Grow a Keto Container Garden at Home

One of the most efficient ways to keep your kitchen full of keto-friendly veggies, fruits and herbs is to grow...

Woman reading in bed in cabin

How to Sleep Better When You’re Traveling

Summer trips to far-off destinations are on a hard pause. If you’re itching to hit the road, the Wall Street...

Fiber For Fat Burning and a Stronger Gut

What Is Fiber? Why Fiber Matters and How to Get More of It

You’ve likely heard that high-fiber foods are for you. But what is fiber? It’s the poster child for whole grains,...

Yellow clock on nightstand next to white bed

How to Reset Your Sleep Schedule When Your Routine Goes Out the Window

For many people, their sleep schedule depends on their daily routine. But if your new quarantine routine doesn’t include a...

5 Surprising Benefits of Ghee, Your New Favorite Pantry Staple

Ghee is basically butter, but — stay with us here — it may be a little bit better. It has...

Man working at home

How to Stay Focused When You’re Working from Home

If you had to rush into your work-from-home arrangement, you probably didn’t get to work out the kinks. And unless...

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Does Your Gut Control Your Immune System? The Science Behind the Connection

Want to support your immune system? Early research suggests it all starts with your gut. Scientists are still cracking the...

Bowl of cherries on tablecloth

6 Benefits of Cherries, a Bite-Sized Superfood

Cherries are packed with delicious nutrition. They give you a bite-sized boost of essential vitamins and nutrients, including potassium, copper,...

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