Author: Molly Apel

You’ve seen the beauty products promoting something called biotin for thick, healthy nails. But what is biotin, and how does...

Have you ever had butterflies in your stomach? It’s no secret that life stress is linked to gut issues. Studies...

Bacon, ice cream, a burger and fries — what exactly makes these foods taste so good? You know about sweet,...

Who says that you have to go dry when you’re on a keto diet? To make sugar-free, keto-friendly, low-carb-cocktails, just...

You know hydration is important. When it’s hot and you’re active, it can be hard to fill your water bottle...

Now that the hot weather is here, you might find that it’s hard to get a good night’s sleep. Heat...

You know that taking care of your gut microbiome includes eating well, staying hydrated and managing stress. But what about...

You might have heard that nitrates in meat aren’t great. You don’t tend to think about this until grilling season...

One of the most efficient ways to keep your kitchen full of keto-friendly veggies, fruits and herbs is to grow...

Summer trips to far-off destinations are on a hard pause. If you’re itching to hit the road, the Wall Street...

You’ve likely heard that high-fiber foods are for you. But what is fiber? It’s the poster child for whole grains,...

For many people, their sleep schedule depends on their daily routine. But if your new quarantine routine doesn’t include a...

Ghee is basically butter, but — stay with us here — it may be a little bit better. It has...

If you had to rush into your work-from-home arrangement, you probably didn’t get to work out the kinks. And unless...

Want to support your immune system? Early research suggests it all starts with your gut. Scientists are still cracking the...

Cherries are packed with delicious nutrition. They give you a bite-sized boost of essential vitamins and nutrients, including potassium, copper,...