Author: Molly Apel

Molly Apel writes about health and business-tech trends from an island near Seattle, WA. Her work appears on sites like Bulletproof, Harvard Business Review, Forbes, Microsoft and Amazon. She is a cancer survivor, aspiring health nut, free-range mother and an organic farmer. She is usually outside, in the rain, exploring the outdoors.

NeuroMaster next to plant

NeuroMaster vs. Smart Mode: What’s the Difference?

Balancing life and work can feel like an uphill battle. Brain supplements help you stay focused and sharp by ensuring...

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How Biotin Benefits Healthy Nail Growth

You’ve seen the beauty products promoting something called biotin for thick, healthy nails. But what is biotin, and how does...

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What Are Brain Supplements? What to Know About Nootropics

The best brain supplements, also called nootropics, come in handy when you want to feel sharp, alert and focused. But...

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How Stress and Gut Health are Interconnected

Have you ever had butterflies in your stomach? It’s no secret that life stress is linked to gut issues. Studies...

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Why Does Fat Make Food Taste So Good?

Bacon, ice cream, a burger and fries — what exactly makes these foods taste so good? You know about sweet,...

Keto Strawberry Margarita recipe

12 Keto Cocktail Recipes You Can Sip All Summer Long

Who says that you have to go dry when you’re on a keto diet? To make sugar-free, keto-friendly, low-carb-cocktails, just...

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7 Ways to Stay Hydrated (That Aren’t Just Drinking More Water)

You know hydration is important. When it’s hot and you’re active, it can be hard to fill your water bottle...

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13 Sleep Tips for When It’s Hot AF

Now that the hot weather is here, you might find that it’s hard to get a good night’s sleep. Heat...