Author: Dave Asprey

Dave Asprey is an entrepreneur, author and the founder of Bulletproof. In 2011 Asprey introduced the world to the widely-popular Bulletproof Coffee and in 2014, through his New York Times best-selling book of the same name, the Bulletproof Diet. He is a four-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more.

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Intermittent Fasting for Women: What You Need to Know

It’s a common belief that intermittent fasting causes problems for women, and that can be true if you’re using traditional...

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Bulletproof Editorial for the New York Times: Why Eating Meat is Ethical

Several weeks ago the New York Times gave an invitation to its readers: “Tell us why it is ethical to...

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Hacking the Cost of the Bulletproof Diet On A Budget

It’s easy for the Bulletproof Diet to become expensive. That’s because with food, as with most things, you get what...

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Cool New Coffee & Tea Infographic!

Check out this cool infographic from Greatist.com. I found it while reading a fun coffee industry site called Shot Zombies....

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Start Here: Bulletproof 101

5 steps to learning about the Bulletproof Executive.   Step 1: Watch the Top Six Biohacks Video: The Upgraded Self:...

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It’s NOT The Calories – Quality is What Counts

When it comes to nutrition and mainstream magazines with lots of ads from junk food companies, journalists sometimes seem to...

Pan of freshly baked Bulletproof cupcakes

Recipe: The Complete Guide To Making Bulletproof Cupcakes

I’ve spent more than 10 years figuring out how to make great tasting foods that are low in toxins and...

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Why Bad Coffee Makes You Weak

Good coffee is magic. It can promote brain function, memory, and energy levels. It can serve as a massive source of...

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How Much Sleep Is Enough? How Much Is Too Much?

You’ve heard it before: “Everyone needs eight hours of sleep per night.” A study out of the University of California,...

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Sleep Hacking: Reboot Your Sleep & Fall Asleep Fast

Insomnia is a major problem for many high-performing type-A entrepreneurs. Some insomniacs can’t fall asleep, and some can’t stay asleep....

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Announcing New Version of the Bulletproof Diet: Upgrades to Sweeteners and Proteins

Every so often, we make small upgrades to the recommendations in the Bulletproof® Diet based on new research and suggestions...

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Sleep Less and Be More Alert with Polyphasic Sleep

I’ve been hacking my sleep since I was a child (before I even knew what hacking was) – always trying...

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Sleep Hacking Part 3: Fall Asleep Fast with Biochemistry

This is the third article in a series about how to hack your sleep so that you can fall sleep...

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The One Big Mistake Weight Watchers Made for 14 Years!

Wow… In 1997, Weight Watchers made up the “points system” which helped people to count calories.  This effectively created a...

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Sleep Hacking Part 1: How to Sleep Less & Do More

This article is the first in a series I’ll write about how to safely(ish) hack your sleep. I’m a biohacker,...

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The Bulletproof Diet Roadmap Free Download

The Bulletproof Diet Roadmap is the best place to start if you’re new to the Bulletproof lifestyle or if you’re...