Tag: Sleep
Melatonin for Sleep: Does it Work?
When you can’t get enough sleep, low-energy and grogginess can totally throw you off your game. Not to mention, negatively...
How to Sleep Better When You’re Traveling
Summer trips to far-off destinations are on a hard pause. If you’re itching to hit the road, the Wall Street...
How an Acupressure Mat Helps You Sleep Better
Can’t sleep? If counting sheep gives you a headache, try this sleep hack: lay on an acupressure mat. Similar to...
How to Sleep Better and Manage Stress with Exercise
You’re in bed, staring up at the ceiling and wondering why you can’t fall asleep. The reality is, there are...
When to Take Vitamin D and How It Affects Your Sleep
You might know that a large percentage of the U.S. population is low in vitamin D. What you may not...
5 Ways to Support Your Body’s Sleep Cycle, According to a Circadian Rhythm Expert
Have you ever noticed that you feel wide awake after a late-evening trip through the grocery store? Or, do you...
Hack Your Dreams for Learning, Problem Solving, and More
You might think of dreaming as a time when your mind wanders aimlessly, playing out all kinds of crazy scenarios....
Your Sleep Quality Declines As You Age. Here’s What to Do About it
When people feel chronically tired, they are usually under the impression that they need to go to bed earlier. It’s...