Tag: Sleep

Woman's legs sticking out of blankets with alarm clock on the bed

How to Find Your Best Sleep Cycle: Polyphasic, Biphasic and Monophasic Sleep

When you think of getting a good night’s sleep, what’s the first thing that comes to mind? Most of the...

Man in bed suffering from insomnia and sleep disorder

Stress and Sleeplessness: A Life Coach Unpacks the Issue—And How to Fix It

Ah, sleep. That blissful nightly reprieve from all things worrisome. That lovely, mysterious, and, for many, downright elusive mistress. However,...

This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep_header

This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep

There’s no substitute for a great night’s sleep, but there is a particular combination of meditation and yoga that comes...

A hand mixing Bulletproof Collagen Sleep Protein into a mug

Can Collagen Help You Sleep Better?

Trying to hide a huge yawn on a work Zoom or struggling to stay focused at your kid’s soccer game...

A mug of Collagen Sleep Tea

Collagen Sleep Tea

If you’re having a bit of trouble winding down from the day, a gentle, calming cup of collagen-infused sleep tea...

Bulletproof Vitamins ADK in palm

The Best Time to Take Vitamin D

A large percentage of the U.S. population is low in vitamin D. That’s a problem because low vitamin D levels,...

Man sleeping in bed

The Best Sleep Supplements and Practices for Quality Rest

If you want more energy, better focus and a foundation to feel your best all day long, go to sleep!...

Bulletproof Sleep products on a nightstand

Melatonin for Sleep: Does it Work?

When you can’t get enough sleep, low energy and grogginess can totally throw you off your game. Not to mention,...

Woman reading in bed in cabin

How to Sleep Better When You’re Traveling

Summer trips to far-off destinations are on a hard pause. If you’re itching to hit the road, the Wall Street...

Bulletproof Sleep Induction Mat

How an Acupressure Mat Helps You Sleep Better

Can’t sleep? If counting sheep gives you a headache, try this sleep hack: lay on an acupressure mat. Similar to...

Black and white photo of woman sleeping in bed

How to Sleep Better and Manage Stress with Exercise

You’re in bed, staring up at the ceiling and wondering why you can’t fall asleep. The reality is, there are...

5 Ways to Support Your Body's Sleep Cycle

5 Ways to Support Your Body’s Sleep Cycle, According to a Circadian Rhythm Expert

Have you ever noticed that you feel wide awake after a late-evening trip through the grocery store? Or, do you...

Hack Your Dreams for Learning, Problem Solving, and More

Hack Your Dreams for Learning, Problem Solving, and More

You might think of dreaming as a time when your mind wanders aimlessly, playing out all kinds of crazy scenarios....

Your Sleep Quality Declines As You Age. Here’s What to Do About it

Your Sleep Quality Declines As You Age. Here’s What to Do About it

When people feel chronically tired, they are usually under the impression that they need to go to bed earlier. It’s...

Woman holding picture of intestines

Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It

If you want to live longer, feel better, and perform better, it pays to understand how sleep impacts your body....

Does Shining Blue Light on Skin Really Affect Sleep?

Does Shining Blue Light on Skin Really Affect Sleep?

Back in 1998, researchers made an extraordinary discovery: shining blue light on the back of your knees could reset your...