Tag: sleep

Nighttime Blue Light Exposure Linked to Weight Gain in Women

Too much blue light exposure messes with your sleep, and new research shows it can also lead to weight gain….

5 Ways to Support Your Body’s Sleep Cycle, According to a Circadian Rhythm Expert

Have you ever noticed that you feel wide awake after a late-evening trip through the grocery store? Or, do you…

We Tested Four Sleep Tracker Apps and Wearables: Here are the Best Ones

Statistics show that a third of people reading this do not get enough sleep. Not enough sleep not only makes…

Hack Your Dreams for Learning, Problem Solving, and More

You might think of dreaming as a time when your mind wanders aimlessly, playing out all kinds of crazy scenarios….

Take a sleep walk on the wild side

Being a Morning Person Isn’t the Key to Productivity. This Is

There’s a pervasive belief that morning people are superior and that if you wake up late and stay up late,…

Your Sleep Quality Declines As You Age. Here’s What to Do About it

When people feel chronically tired, they are usually under the impression that they need to go to bed earlier. It’s…

How an Acupressure Mat Helps You Sleep Better

Can’t sleep? If counting sheep gives you a headache, try this sleep hack: Lay on a bed of nails. It…