Author: Sarah Kuta
Sarah Kuta is a writer and editor based in Longmont, Colorado. When she's not writing about health, travel or food, you can find her spending time with her dog Daisy, hiking, riding bikes or reading.
B12 Deficiency: Signs, Symptoms and Treatment
From helping make red blood cells to protecting your nervous system, vitamin B12 plays a critical role in keeping your...
Mind-Body Wellness: 8 Practices That Will Help You Balance Your Psyche
You’re laser-focused on hitting the gym after work and ultra-consistent with carving out time for a lunchtime jog or bike...
Fun Ways to Exercise: 23 Unconventional Workout Ideas
Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter...
Digital Detox Guide: 8 Active Ways to Unplug This Summer
Between your phone, your laptop, your smartwatch and your TV, it’s easy to feel as if your life has been...
6 Fun Outdoor Activities Anyone Can Do (And Why You Should)
Many of us have fond childhood memories of spending endless hours outside, playing games with siblings and neighbors until sunset,...
A Guide on How to Think Positive—and Why it Matters
The next time you find yourself in a negative situation, pay close attention to your thoughts. What does the voice...
Can I Take Too Much Collagen in One Day?
Collagen is one of your body’s unsung heroes. This structural protein does it all—and then some. From helping your skin...
7 Things You May Be Doing Wrong With Your Morning Coffee—And How to Fix Them
Drinking a mug of perfectly brewed coffee is like hearing a symphony—the flavors, scents, temperature and mouthfeel work together in...
Do Gummy Vitamins Work?
Vitamin gummies are colorful, tasty and packed full of beneficial vitamins and minerals, but do gummy vitamins work? If you’re...
Get Outside: The Health Benefits of Fresh Air and Forest Bathing
We’ve all felt the benefits of outdoor activities—possibly without even knowing it. The moment you step outside and fill your...
Can Collagen Help You Sleep Better?
Trying to hide a huge yawn on a work Zoom or struggling to stay focused at your kid’s soccer game...
The Best Women’s Vitamins and Supplements in 2021
You’ve cleaned up your diet, started exercising regularly and made sure you’re getting plenty of high-quality sleep each night. But, your brain...
It’s Time to Love Yourself: How to Design a Self-Care Plan
It’s time to take care of number one. Self-care is exactly what the name implies: taking good care of yourself...
Natural Winter Skincare Tips and Remedies
Between the dry air, harsh winds and constant hand-washing to stay healthy, winter can wreak havoc on your skin. As...