Author: Sarah Kuta

Person pours gummy vitamins from bottle into left hand.

Do Gummy Vitamins Work?

Vitamin gummies are colorful, tasty and packed full of beneficial vitamins and minerals, but do gummy vitamins work? If you’re...

A black woman meditating outside

Get Outside: The Health Benefits of Fresh Air and Forest Bathing

We’ve all felt the benefits of outdoor activities—possibly without even knowing it. The moment you step outside and fill your...

A hand mixing Bulletproof Collagen Sleep Protein into a mug

Can Collagen Help You Sleep Better?

Trying to hide a huge yawn on a work Zoom or struggling to stay focused at your kid’s soccer game...

A hand pouring Bulletproof Vitamins A-D-K

The Best Women’s Vitamins and Supplements in 2021

You’ve cleaned up your diet, started exercising regularly and made sure you’re getting plenty of high-quality sleep each night. But, your brain...

Woman meditating on yoga mat

It’s Time to Love Yourself: How to Design a Self-Care Plan

It’s time to take care of number one. Self-care is exactly what the name implies: taking good care of yourself...

Woman putting on hand lotion

Natural Winter Skincare Tips and Remedies

Between the dry air, harsh winds and constant hand-washing to stay healthy, winter can wreak havoc on your skin. As...