Author: Sarah Kuta

Collagen is one of your body’s unsung heroes. This structural protein does it all—and then some. From helping your skin...

Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter...

From helping make red blood cells to protecting your nervous system, vitamin B12 plays a critical role in keeping your...

You’re laser-focused on hitting the gym after work and ultra-consistent with carving out time for a lunchtime jog or bike...

Between your phone, your laptop, your smartwatch and your TV, it’s easy to feel as if your life has been...

Many of us have fond childhood memories of spending endless hours outside, playing games with siblings and neighbors until sunset,...

The next time you find yourself in a negative situation, pay close attention to your thoughts. What does the voice...

Drinking a mug of perfectly brewed coffee is like hearing a symphony—the flavors, scents, temperature and mouthfeel work together in...

Vitamin gummies are colorful, tasty and packed full of beneficial vitamins and minerals, but do gummy vitamins work? If you’re...

We’ve all felt the benefits of outdoor activities—possibly without even knowing it. The moment you step outside and fill your...

Trying to hide a huge yawn on a work Zoom or struggling to stay focused at your kid’s soccer game...

You’ve cleaned up your diet, started exercising regularly and made sure you’re getting plenty of high-quality sleep each night. But, your brain...

It’s time to take care of number one. Self-care is exactly what the name implies: taking good care of yourself...

Between the dry air, harsh winds and constant hand-washing to stay healthy, winter can wreak havoc on your skin. As...