Author: Sarah Kuta

Sarah Kuta is a writer and editor based in Longmont, Colorado. Kuta received her Journalism degree from Northwestern University before beginning her career as an outdoor recreation reporter for the Colorado Daily newspaper. She now writes about travel, food and beverage and science for a range of publications including Conde Nast Traveler, Food & Wine and allrecipes. When she's not researching and writing you can find her spending time with her dog Daisy, hiking, riding bikes or reading.

A man on a slackline in the park

Fun Ways to Exercise: 23 Unconventional Workout Ideas

Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter...

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B12 Deficiency: Signs, Symptoms and Treatment

From helping make red blood cells to protecting your nervous system, vitamin B12 plays a critical role in keeping your...

Man practicing upward facing dog yoga pose.

Mind-Body Wellness: 8 Practices That Will Help You Balance Your Psyche

You’re laser-focused on hitting the gym after work and ultra-consistent with carving out time for a lunchtime jog or bike...

A man doing yoga in a park

Digital Detox Guide: 8 Active Ways to Unplug This Summer

Between your phone, your laptop, your smartwatch and your TV, it’s easy to feel as if your life has been...

Friends packing their car to go camping

6 Fun Outdoor Activities Anyone Can Do (And Why You Should)

Many of us have fond childhood memories of spending endless hours outside, playing games with siblings and neighbors until sunset,...

Man meditating outdoors.

A Guide on How to Think Positive—and Why it Matters

The next time you find yourself in a negative situation, pay close attention to your thoughts. What does the voice...

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7 Things You May Be Doing Wrong With Your Morning Coffee—And How to Fix Them

Drinking a mug of perfectly brewed coffee is like hearing a symphony—the flavors, scents, temperature and mouthfeel work together in...

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Get Outside: The Health Benefits of Fresh Air and Forest Bathing

We’ve all felt the benefits of outdoor activities—possibly without even knowing it. The moment you step outside and fill your...

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Can Collagen Help You Sleep Better?

Trying to hide a huge yawn on a work Zoom or struggling to stay focused at your kid’s soccer game...

Woman holding Bulletproof A-D-K Vitamins bottle in one hand & the orange capsule in the other hand close to the chest

The Best Women’s Vitamins and Supplements in 2021

You’ve cleaned up your diet, started exercising regularly and made sure you’re getting plenty of high-quality sleep each night. But, your brain...

Woman meditating on yoga mat

It’s Time to Love Yourself: How to Design a Self-Care Plan

It’s time to take care of number one. Self-care is exactly what the name implies: taking good care of yourself...

Woman putting on hand lotion

Natural Winter Skincare Tips and Remedies

Between the dry air, harsh winds and constant hand-washing to stay healthy, winter can wreak havoc on your skin. As...