Tag: Collagen

Everything You Need To Know About Gut Health_header

Signs Your Gut Is Unhealthy and Why You Should Fix It

Are you feeling down? Are you dealing with skin problems? Do you feel constantly bloated? All of these issues —...

Sad face on white plate

The Truth About Fad Diets and What to Do Instead

Year after year, fad diets explode onto the scene with big claims and not a lot of footing. They promise...

Variety of pills

The Bulletproof Guide to Supplements

Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to...

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How to Get Your Diet Back on Track

Okay, so you had big plans to eat a squeaky-clean diet and stay active over the holidays. But between the...

Intermittent Fasting for Weight Loss

How to Do Intermittent Fasting for Weight Management

Fasting means you aren’t eating for an extended period of time. If you think about it, fasting isn’t all that...

rooibos tea benefits

Study Shows Collagen Peptides are More Than Protein Building Blocks

I realized how important collagen was when I was hiking in Tibet, and the long trek plus being overweight destroyed...

How to Get More Collagen, and Why Your Skin Needs It to Stay Young_How collagen keeps your skin young

Why Your Skin Needs Collagen to Stay Young

If you’ve been following the Bulletproof Diet for a while, you know that sipping bone broth and drinking collagen protein...

What Are Peptides? How Peptides Work for Fat Burning and Recovery

What Are Peptides? How Peptides Work for Fat Burning and Recovery

If you’re big into working out (or you eavesdrop on conversations in the gym), you may have heard a thing...