Tag: Collagen

Collagen is one of your body’s unsung heroes. This structural protein does it all—and then some. From helping your skin...

Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to...

What is a complete protein, exactly? Most people immediately think of chicken breast, steak, protein shakes, or maybe even eggs....

Keto coconut macaroons recipe provided by Veronica Culver, The Enchanted Cook Low-carb, no-added-sugar, keto dessert? Yes, please! These flourless, low-carb...

Ready to celebrate the arrival of summer with a cold adult beverage? While a beer or a Bloody Mary might...

Love is love! To celebrate Pride Month, we’ve crafted a deliciously stunning Rainbow Smoothie recipe. You can sip this nutritious,...

The gelatin of your childhood probably starred in jellies, marshmallows and gummy candies. Turns out, gelatin benefits your body beyond...

Who doesn’t want a youthful, radiant complexion? After all, it can be incredibly frustrating to deal with dry skin or...

Have you ever wondered, “How much protein do I need?” Everyone’s biology is unique, which means there’s no one-size-fits-all prescription...

We’ve all felt the benefits of outdoor activities—possibly without even knowing it. The moment you step outside and fill your...

If you’re looking for the simplest form of intermittent fasting, it doesn’t get much easier than one meal a day. While...

Trying to hide a huge yawn on a work Zoom or struggling to stay focused at your kid’s soccer game...

You’ve cleaned up your diet, started exercising regularly and made sure you’re getting plenty of high-quality sleep each night. But, your brain...

If you’re having a bit of trouble winding down from the day, a gentle, calming cup of collagen-infused sleep tea...

Whether it’s velvety chocolate cake or creamy chocolate cheesecake, typical Valentine’s Day desserts don’t exactly align with the keto diet....

When you’re craving a warm, nostalgic beverage, there’s nothing more satisfying than a cup of hot cocoa! This Keto Hot...