Tag: Collagen
Can I Take Too Much Collagen in One Day?
Collagen is one of your body’s unsung heroes. This structural protein does it all—and then some. From helping your skin...
The Bulletproof Guide to Supplements
Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to...
#BETHEPROOF: 12 Inspiring Guest Bloggers Share Their Truths
In 2021, we set out to connect with real people (like you!) seeking to share their #BETHEPROOF stories, aka how they’ve...
What Makes a Protein Complete?
What is a complete protein, exactly? Most people immediately think of chicken breast, steak, protein shakes, or maybe even eggs....
Keto Coconut Macaroons
Keto coconut macaroons recipe provided by Veronica Culver, The Enchanted Cook Low-carb, no-added-sugar, keto dessert? Yes, please! These flourless, low-carb...
Toast to Summer With These 21 Low-Carb Cocktails—Plus Mixology Tips and Tricks
Ready to celebrate the arrival of summer with a cold adult beverage? While a beer or a Bloody Mary might...
Rainbow Smoothie Recipe
Love is love! To celebrate Pride Month, we’ve crafted a deliciously stunning Rainbow Smoothie recipe. You can sip this nutritious,...
What Is Gelatin, Anyway? Gelatin Benefits and How to Use It
The gelatin of your childhood probably starred in jellies, marshmallows and gummy candies. Turns out, gelatin benefits your body beyond...
5 Good Foods for Skin Health and Radiance
Who doesn’t want a youthful, radiant complexion? After all, it can be incredibly frustrating to deal with dry skin or...
How To Find Your Ideal Protein Intake
Have you ever wondered, “How much protein do I need?” Everyone’s biology is unique, which means there’s no one-size-fits-all prescription...
Get Outside: The Health Benefits of Fresh Air and Forest Bathing
We’ve all felt the benefits of outdoor activities—possibly without even knowing it. The moment you step outside and fill your...
Break Your Intermittent Fast With These 19 OMAD Recipes
If you’re looking for the simplest form of intermittent fasting, it doesn’t get much easier than one meal a day. While...
Can Collagen Help You Sleep Better?
Trying to hide a huge yawn on a work Zoom or struggling to stay focused at your kid’s soccer game...
The Best Women’s Vitamins and Supplements in 2021
You’ve cleaned up your diet, started exercising regularly and made sure you’re getting plenty of high-quality sleep each night. But, your brain...
Collagen Sleep Tea
If you’re having a bit of trouble winding down from the day, a gentle, calming cup of collagen-infused sleep tea...
16 Keto Valentine’s Day Desserts for Chocolate Lovers
Whether it’s velvety chocolate cake or creamy chocolate cheesecake, typical Valentine’s Day desserts don’t exactly align with the keto diet....