Reviewer: Theresa Greenwell

Lion’s mane mushroom earned its common name because some say it looks like a lion’s mane. This fluffy white mushroom is also a powerful nootropic with science-backed benefits. You might have heard of people mixing lion’s mane into their coffee or supplementing with lion’s mane mushroom capsules. As it turns...

For thousands of years, activated charcoal has been used to help detoxify the body. Today, it can help offset the discomfort that comes after eating foods that cause gas and bloating. But what does activated charcoal do once it’s in your GI tract? According to research, it binds with certain...

Two out of every three Americans drink coffee daily, with consumption at a 20-year peak, according to the National Coffee Association. Coffee is more popular than any other beverage – including tap water – and 84% of daily coffee drinkers prepare theirs at home. In addition to saving money, making...

The Bulletproof Diet can sometimes be confused with the Keto or Paleo diets. While there is overlap, the Bulletproof Diet is a more holistic way of supporting a healthy lifestyle. The diet considers food as fuel and challenges nutrition norms. The Bulletproof Diet also advocates personalizing your wellness approach to...

Supplements are a way to fill in the gaps of a healthy diet, to ensure your body gets adequate amounts of the vitamins, minerals and other nutrients it needs to function optimally. But, in choosing any supplement, it’s important to know what to look for – to get the best...

L-tyrosine is an amino acid (the building block of a protein) with science-backed benefits for your brain, focus, stress management and more. Getting adequate amounts of tyrosine, either through diet or from a supplement, can help support your brain function. Keep reading to learn how it works, how to take...

You have to take a course of antibiotics. You experience occasional gas and bloating after eating. You are navigating a stressful time by turning to rich foods and comforting sweets. All of these common situations can impact digestion and overall well-being. Thankfully, some simple habits and lifestyle changes can support...

Intermittent fasting is a popular eating pattern where you alternate between periods of eating and fasting. Some benefits of intermittent fasting include supporting memory, healthy weight management, longevity and improved insulin sensitivity. The Bulletproof Diet integrates intermittent fasting with its unique approach to food and nutrition. One key component is...

Meal prep is a convenient approach you can use to make delicious, homemade food you’ll want to eat every day—without the wait. And while the end results may look impressive, meal prep doesn’t require complicated planning or tools. All you really need is time and basic kitchen skills. This beginner’s...

Intermittent fasting, also called IF, involves a cycle of fasting and then eating within a predetermined period of time. Humans naturally fast when we sleep and between meals and snacks. Intermittent fasting is based on research that supports extending those natural periods of fasting to promote certain health benefits. Keep...

Gummy vitamins make taking care of your health look like child’s play. They’re delicious, convenient and offer a variety of vitamins and minerals. Many adults find them sweet since they remind them of the Flintstone vitamins they looked forward to as kids. It’s estimated that adults make up 80 percent...

N-acetyl cysteine, or NAC, is a dietary supplement that may help your body produce an important antioxidant called glutathione, which in turn can help protect against free radicals. Read on to learn all about NAC benefits, how NAC supplements can help support glutathione and how best to take NAC. What...

Since no aspect of health operates in a vacuum, gut health impacts the other systems, functions and processes in your body. Everything you do to your body—including what you put in it—can also impact gut health. The best supplements for gut health support good gut bacteria, boost your immunity and...

Serrapeptase is a proteolytic enzyme that breaks proteins in the body into amino acids. Originally isolated from a bacteria in silkworms, serrapeptase, also known as serratiopeptidase, is taken as a natural dietary supplement. Scientists and health care researchers are still are still researching the possible wellness properties of serrapeptase. Read...

Looking for a sustained energy boost? Bulletproof has supplements for that, and they just so happen to include a powerhouse ingredient you’ll definitely want to know about. Enter: Coenzyme-Q10 — best known as CoQ10 — a powerful antioxidant that works on the cellular level to fuel your mitochondria. The result?...

Apple cider vinegar (ACV), is one of those must-have staples in your pantry and it doubles as a health supplement. Many people take it thinking it may help to support digestion, gut health and metabolism. However, drinking ACV in liquid form isn’t for everyone. Its strong, sour taste and high...