|December 7, 2023

Liposomal Glutathione

By Maude Martin
Reviewed by Theresa Greenwell for Scientific Accuracy

Liposomal Glutathione

  • Glutathione is a powerful antioxidant that supports skin health, cardiovascular health and immunity.
  • The liposomal delivery system is a more effective way to make sure your body is properly absorbing nutrients.
  • Taking liposomal glutathione supplements can help ensure your body is getting enough of the antioxidant as your body produces less with age.

Have you heard of liposomal glutathione? It’s a mouthful to say, but well worth exploring.

First, how do you pronounce “glutathione”? Glutathione is typically pronounced as “gloo-tuh-thigh-own.” Here’s a breakdown of the pronunciation: “Gloo” rhymes with “blue.” “Tuh” sounds like the “tuh” in “butter.” “Thai” is pronounced like the word “thigh.” “Own” rhymes with “bone.”

Now, that we know how to say glutathione, what is liposomal? Liposomal refers to a delivery system that surrounds nutrients with a protective fat layer. The protected nutrient can travel through your digestive system without breaking down before it reaches its intended destination: your gut.[1]

Liposomal glutathione is an important differentiator when choosing a glutathione supplement. Why? Because this delivery system ensures more of the antioxidant is absorbed by your body. Through its unique delivery system, liposomal technology addresses the longstanding challenges of traditional glutathione supplementation. It ensures that more of this vital antioxidant reaches our cells intact, where it can perform its crucial functions effectively.

Read on to learn more about glutathione, its powerful benefits, and the mechanics of liposomal technology.

What is Glutathione?

Glutathione is a powerful antioxidant that has earned the label “master antioxidant.” It is a molecule that is naturally manufactured by our bodies, and present in almost every cell. The antioxidant is composed of glycine, cysteine and glutamate.[2]

As we age, our levels of glutathione decrease, which lessens its protective effects on our bodies. Taking a glutathione supplement is one way to keep our levels steady as we get older. Certain foods and drinks like coffee can also help increase glutathione levels.[3]

woman with healthy skin holding a cup of coffee

What makes it so special? It offers a host of benefits to support healthy aging. Here are some of the ways this hardworking antioxidant positively affects your system:

Supports the body’s natural detoxification process

Glutathione plays an important part in cellular health by supporting your body’s mitochondrial activities. It helps repair cells or prevent their dysfunction, which can lead to cell death.[4] Ensuring optimal levels of glutathione in your body can help fight the onset of a variety of diseases by decreasing the number of damaged cells. Taking a glutathione supplement is one way to support your body in its everyday detoxing process.

Promotes healthy skin

In a recent study consisting of 57 middle-aged individuals, researchers found that glutathione effectively influenced skin properties.[5] Those taking the glutathione supplement had fewer wrinkles and increased skin elasticity. This antioxidant’s anti-aging properties also reduce dark spots by preventing melanin from surfacing on the skin. Adding a glutathione supplement to your wellness stack could benefit your skincare routine from the inside out.

Supports and strengthens immunity

Glutathione plays a crucial role in immune support. Glutathione imbalances in the body create an environment more susceptible to illness.[6] Therefore, boosting or maintaining glutathione levels could help prevent the oxidative stress that leads to some health issues. Glutathione can inhibit the reproduction of viruses in cells, reducing the propagation of infected cells in your body.[7] If your immune system is fighting through a bad cold or trying to heal from overindulgence, a glutathione supplement could be worth exploring.

Provides cardiovascular support

woman running up hill outside

Many cardiovascular diseases produce oxidative stress, which creates worsening symptoms.[8] Glutathione actively helps counteract the oxidizing effects, which reduces the possibility of developing cardiovascular disease. Supporting your body’s heart health with glutathione is one way to not only prevent the onset of certain diseases but also maintain proper functioning as your body ages.

Glutathione is an incredible antioxidant that can benefit your body in many more ways. However, its effect will only be as good as its proper absorption in your body. Choosing a liposomal glutathione supplement helps ensure you’re getting the most out of your dose. And, as with any supplement, it’s advisable to consult with a healthcare professional to determine the right dosage and ensure it aligns with your individual health goals.

What is Liposomal?

“Liposomal” refers to a method of surrounding and delivering supplements within tiny lipid (fat) bags called liposomes.

Liposomes are spherical structures composed of one or more lipid layers, similar in structure to cell membranes. The head is attracted to water and the tail is repelled from water. These lipid layers seal and protect the substance inside them.

The liposome’s structure makes them great carriers of drugs and nutrients to other cells, and the bloodstream. The nutrient can travel through the digestive system while being protected from the harsh digestive juices.[9] The protected substance is still intact by the time it reaches the gut, where it is absorbed by the bloodstream.

Liposomal supplements have a great bioavailability.[10] What is bioavailability? It’s the amount of a drug or nutrient that can be absorbed, thereby getting in the bloodstream and then tissues. Not every vitamin, drug or mineral has the same bioavailability. Nutrients can help or counteract each other’s absorption, and some nutrients are not easily absorbed without boosting them with something else. For example, adding lemon juice (vitamin C) to your spinach can increase the bioavailability of iron. On the other hand, drinking milk (calcium) while eating spinach can make iron absorption difficult.

The delivery method of nutrients is another factor that affects bioavailability. Certain supplements without the protection of liposomes around the nutrient won’t necessarily make it all the way to the gut. By taking a liposomal capsule or liquid, you increase the probability and dose of nutrients that your body absorbs.

The Benefits of Liposomal Glutathione

For glutathione supplements to work best, they need to be well absorbed by the body. If you take a supplement that breaks down in your digestive system before it reaches its intended destination, you’re not getting an optimal dose. In other words, the dose written on the label is not necessarily what’s being absorbed.

So, should you just double the dose? No, this is a risky practice because you don’t want to take more than the recommended dose and potentially suffer unwanted side effects. Your best bet is taking a supplement that has a liposomal delivery system.

Glutathione is a relatively large and fragile molecule. Liposomal encapsulation protects it from degradation in the digestive tract, allowing more of the glutathione to reach the bloodstream intact.

There are many benefits to taking liposomal glutathione supplements:

  • They offer better bioavailability, so your body absorbs more glutathione.
  • They are easy to take. No need for an invasive method like an injection.
  • They improve the delivery of glutathione to cells.
  • They are cost-effective because you don’t have to take large doses.
  • They may have less side effects than high-dose supplements.

Taking liposomal glutathione helps you get the most out of this powerful antioxidant. And with glutathione’s many health benefits, you don’t want to let any of it go to waste. Remember, multifaceted benefits extend beyond mere antioxidant protection. Glutathione contributes to detoxification, immune function, and overall well-being.

In a world filled with environmental toxins and the stresses of modern life, liposomal glutathione can be your ally in your health and wellness journey. So why not explore the benefits of this innovative supplement and give your body the antioxidant support it deserves? Your cells will thank you for it.

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