Reviewer: Theresa Greenwell

Theresa Greenwell is the Scientific Affairs Manager at BulletProof 360. She received her degree in Dietetics from the University of North Carolina at Greensboro and has over 16 years of experience in supplement and nutritional product formulating, regulatory affairs, scientific research, and marketing. Having grown up as an overweight child, she strives to make products that will help others reach their weight and health goals in a way that is maintainable, not just temporary.

Theresa is passionate about animal welfare, history, health and hanging out with friends and family. She enjoys archery, target shooting, singing, dancing, hiking, roller skating and amusement parks.

chocolate protein bites

Best High Protein Snacks to Make Today

The next time you feel mid-afternoon hunger, try a high-protein snack. It can benefit your body in many ways, besides...

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Cauliflower Recipes to Eat on The Bulletproof Diet

Cauliflower is a nutritional powerhouse that deserves to be the star of any dish. This cruciferous vegetable is high in...

man adding collagen protein powder to a blender

Is Collagen Good for Men?

Radiant, hydrated skin and healthy, silky hair. These are just some of the benefits that have made collagen a coveted...

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Keto Meal Plan

Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood...

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The Best Time to Take Magnesium

Behold, magnesium, the MVP of supplements. But, “When is the best time to take magnesium?” This important mineral has been...

10 Keto Snacks to Make Today

Being careful about what you eat can be challenging, especially because of the time-consuming prep of keto foods. And even...

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10 Low Carb Snacks to Make Today

If you’re following a keto diet, live a low-carb lifestyle or are just trying to manage your macros, low-carb foods...

Bulletproof Unflavored Collagen and Coffee

13 Anti-Aging Supplements To Help You Age Gracefully

Healthy aging is not a contradictory phrase. However, life expectancy declined in recent years among US adults, to a level...

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What is the Cyclical Ketogenic Diet (CKD)?

The keto diet involves eating very small amounts of carbohydrates and higher amounts of fat to burn more body fat...

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MCT Oil Benefits: 5 Science-Backed Reasons to Use MCT

These days, you can find versions of Bulletproof Coffee (aka coffee with butter and MCT oil) most places you drink...

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Why Is Sleep Important? Benefits Of Getting Enough Rest

Sleep is one of the pillars of high performance. Your whole body runs better after a good night’s sleep, and...

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What Is Activated Charcoal? Understand The Benefits & Side Effects

For thousands of years, activated charcoal has been used to help detoxify the body. Today, it can help offset the...

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The Top 10 Supplements That Everyone Should Take

Supplements are a way to fill in the gaps of a healthy diet, to ensure your body gets adequate amounts...

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Feeling The Effects Of Stress? L-Tyrosine Can Support Focus And The Brain

L-tyrosine is an amino acid (the building block of a protein) with science-backed benefits for your brain, focus, stress management...

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Restoring Gut Flora: How To Balance Gut Bacteria

You have to take a course of antibiotics. You experience occasional gas and bloating after eating. You are navigating a...

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How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals

Meal prep is a convenient approach you can use to make delicious, homemade food you’ll want to eat every day—without...