Diet Tips / Bulletproof Diet

You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch,...

Welcome! Now that you’re here, you are likely wondering what it means, exactly, to be “Bulletproof.” The concept involves viewing...

It’s that time of year again. The holidays are upon us, bringing with them the promise of delicious food enjoyed...

One of the best things about coffee is that there’s no one “right” way to drink it. You might enjoy...

Protein fasting is one of the most powerful, but underutilized tools in your toolkit for peak performance. Also called protein...

There’s something special about refreshing cold brew, and it isn’t just the caffeine. It’s the clink of ice in a...

If you’ve done your research, you know that intermittent fasting can improve your focus, lower inflammation and reduce your risk...

One of the most common questions about the Bulletproof Diet is whether alcohol is OK. I also hear, “What’s the...

You’ll see lots of people talking about how stressful the holidays are. That’s true. But this season is also really...

The holidays can be a stressful time, especially if you’re trying to stick to your diet, watch your sugar intake...

You always need a snack. You get mega sugar cravings. You’re constantly dealing with stubborn belly fat. Sound familiar? You...

Dairy is a hot topic in keto, paleo and Bulletproof diets. Truth is, dairy can contribute to food sensitivities and...

New habits, like diets, are easier to adopt when you’re in the comfort of your own home. When you’re around...

Have you ever started a diet and felt like you had to be perfect? Or you beat yourself up when...

Bulletproof Diet Guide How to Start the Bulletproof Diet in 10 Easy Steps How to Follow the Bulletproof Diet Roadmap...

What’s the key to getting your buttery Bulletproof Coffee creamy and frothy? A blender. Sure, you can whisk it by...