Table set with Thanksgiving turkey

5 Ways to Stick to Your Goals This Thanksgiving (Plus, Two Recipes)

It’s that time of year again. The holidays are upon us, bringing with them the promise of delicious food enjoyed...

Young woman making Bulletproof Coffee recipe.

Bulletproof Coffee vs. Regular Coffee: Why People Are Making the Switch

One of the best things about coffee is that there’s no one “right” way to drink it. You might enjoy...

Bowl of vegetables with chopsticks

What Is Protein Fasting? The Surprising Benefits of Protein Cycling

Protein fasting is one of the most powerful, but underutilized tools in your toolkit for peak performance. Also called protein...

Cooked white rice on a plate with chopsticks

Resistant Starch 101: A Complete Beginner’s Guide

You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch,...

Two glasses of iced coffee

How to Make Cold Brew Coffee

There’s something special about refreshing cold brew, and it isn’t just the caffeine. It’s the clink of ice in a...

Does Bulletproof Coffee Break Your Intermittent Fast

Does Bulletproof Coffee Break Your Intermittent Fast?

If you’ve done your research, you know that intermittent fasting can improve your focus, lower inflammation and reduce your risk...

A group of people enjoying drinks

The “Healthiest” Alcohols and How to Hack Your Hangover

One of the most common questions about the Bulletproof Diet is whether alcohol is OK. I also hear, “What’s the...

Array of keto-friendly foods

Going Bulletproof for Beginners

If you’re like most people, you learned the same things I did growing up: You’re stuck with the brain you...

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7 Tips for a Bulletproof Holiday Season

You’ll see lots of people talking about how stressful the holidays are. That’s true. But this season is also really...

Smiling family with father wearing Santa hat

The Ultimate Holiday Health Survival Guide

The holidays can be a stressful time, especially if you’re trying to stick to your diet, watch your sugar intake...

Person eating a salad with meat and shaved vegetable

Are You a Sugar Burner or a Fat Burner? Why Your Metabolism Can Do Both

You always need a snack. You get mega sugar cravings. You’re constantly dealing with stubborn belly fat. Sound familiar? You...

Woman cooking in her kitchen

Is Milk Keto? Why Dairy Isn’t as Keto-Friendly as You Think

Dairy is a hot topic in keto, paleo and Bulletproof diets. Truth is, dairy can contribute to food sensitivities and...

Family talking about Bulletproof Diet

How to Explain the Bulletproof Diet to Your Family and Friends

New habits, like diets, are easier to adopt when you’re in the comfort of your own home. When you’re around...

Green vegetables on table

How to Follow the Bulletproof Diet Roadmap

Have you ever started a diet and felt like you had to be perfect? Or you beat yourself up when...

Woman preparing vegetables

What Is the Bulletproof Diet?

Bulletproof Diet Guide How to Start the Bulletproof Diet in 10 Easy Steps How to Follow the Bulletproof Diet Roadmap...

Image of blenders

Best Blenders for Bulletproof Coffee (and Other Hot Liquids)

What’s the key to getting your buttery Bulletproof Coffee creamy and frothy? A blender. Sure, you can whisk it by...