Diet Tips / Bulletproof Diet
The “Healthiest” Alcohols and How to Hack Your Hangover
One of the most common questions about the Bulletproof Diet is whether alcohol is OK. I also hear, “What’s the…
Does Bulletproof Coffee Break Your Intermittent Fast?
If you’ve done your research, you know that intermittent fasting can improve your focus, lower inflammation and reduce your risk…
Going Bulletproof for Beginners
If you’re like most people, you learned the same things I did growing up: You’re stuck with the brain you…
7 Tips for a Bulletproof Holiday Season
You’ll see lots of people talking about how stressful the holidays are. That’s true. But this season is also really…
The Ultimate Holiday Health Survival Guide
The holidays can be a stressful time, especially if you’re trying to stick to your diet, watch your sugar intake…
Are You a Sugar Burner or a Fat Burner? Why Your Metabolism Can Do Both
You always need a snack. You get mega sugar cravings. You’re constantly dealing with stubborn belly fat. Sound familiar? You…
What Is Bulletproof Protein Fasting – And How To Fast Correctly
Bulletproof Protein Fasting is one of the most potent, but underutilized tools in the Bulletproof biohacking toolbox. In a nutshell,…