Cooked white rice on a plate with chopsticks

Resistant Starch 101: A Complete Beginner’s Guide

You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch,...

Two glasses of iced coffee

How to Make Cold Brew Coffee

There’s something special about refreshing cold brew, and it isn’t just the caffeine. It’s the clink of ice in a...

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The “Healthiest” Alcohols and How to Hack Your Hangover

One of the most common questions about the Bulletproof Diet is whether alcohol is OK. I also hear, “What’s the...

Does Bulletproof Coffee Break Your Intermittent Fast

Does Bulletproof Coffee Break Your Intermittent Fast?

If you’ve done your research, you know that intermittent fasting can improve your focus, lower inflammation and reduce your risk...

Array of keto-friendly foods

Going Bulletproof for Beginners

If you’re like most people, you learned the same things I did growing up: You’re stuck with the brain you...

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7 Tips for a Bulletproof Holiday Season

You’ll see lots of people talking about how stressful the holidays are. That’s true. But this season is also really...

Smiling family with father wearing Santa hat

The Ultimate Holiday Health Survival Guide

The holidays can be a stressful time, especially if you’re trying to stick to your diet, watch your sugar intake...

Person eating a salad with meat and shaved vegetable

Are You a Sugar Burner or a Fat Burner? Why Your Metabolism Can Do Both

You always need a snack. You get mega sugar cravings. You’re constantly dealing with stubborn belly fat. Sound familiar? You...