Diet Tips / Bulletproof Diet

If you’ve done your research, you know that intermittent fasting can improve your focus, lower inflammation and reduce your risk…

If you’re like most people, you learned the same things I did growing up: You’re stuck with the brain you…

You’ll see lots of people talking about how stressful the holidays are. That’s true. But this season is also really…

The holidays can be a stressful time, especially if you’re trying to stick to your diet, watch your sugar intake…

You always need a snack. You get mega sugar cravings. You’re constantly dealing with stubborn belly fat. Sound familiar? You…

Bulletproof Protein Fasting is one of the most potent, but underutilized tools in the Bulletproof biohacking toolbox. In a nutshell,…

Butter and ghee are lowest in milk proteins, so are well-tolerated by most people The most Bulletproof dairy is grass-fed…