Diet Tips / Bulletproof Diet

You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch,...

There’s something special about refreshing cold brew, and it isn’t just the caffeine. It’s the clink of ice in a...

One of the most common questions about the Bulletproof Diet is whether alcohol is OK. I also hear, “What’s the...

If you’ve done your research, you know that intermittent fasting can improve your focus, lower inflammation and reduce your risk...

If you’re like most people, you learned the same things I did growing up: You’re stuck with the brain you...

You’ll see lots of people talking about how stressful the holidays are. That’s true. But this season is also really...

The holidays can be a stressful time, especially if you’re trying to stick to your diet, watch your sugar intake...

You always need a snack. You get mega sugar cravings. You’re constantly dealing with stubborn belly fat. Sound familiar? You...