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Tag: Fasting

The Incredible Benefits Intermittent Fasting

The Complete Intermittent Fasting Guide for Beginners

Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the...

Protein Fasting for Increased Lifespan detox human cell

Everything You Need to Know About Autophagy

Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...

Salmon, avocado and other foods that provide quality fats.

Break Your Fast With Quality Fats: Fuel Up With These 20 Recipes

From intermittent fasters to OMAD followers, we all eventually need to break our fasts to fuel up. But once it’s...

A spread of fresh meats, eggs, and cheeses

What is the Cyclical Ketogenic Diet (CKD)?

The keto diet comes in all shapes and sizes. While the standard version requires you to stay ultra low carb...

Clock next to plate of food

Types of Fasting Diets and How to Choose the Right One

Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...

A tied bundle of asparagus next to a clock

Longer Fasting on Keto for Self-Growth

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...

Lightbulb on blue polka dot plate

How to Boost Your Intermittent Fasting Results

You’ve started intermittent fasting and you’ve maybe dropped a bit of weight, and your brain feels a little sharper. But...

Brain

The Incredible Benefits of Intermittent Fasting

If you’re new to intermittent fasting, you’re probably wondering what all the hype is about. What exactly can it do...

keto intermittent fasting

Why Keto Is More Effective With Intermittent Fasting

  The keto diet and intermittent fasting work especially well together, especially for weight loss and stable energy. Intermittent fasting...

A person gazing into the distance

Bulletproof Diet For Women: The Top 5 Food Hacks to Kick Even More Butt

This post is one of a series of new science posts focusing on topics from The Bulletproof Diet, available now...

intermittent-fasting-women

Intermittent Fasting for Women: What You Need to Know

It’s a common belief that intermittent fasting causes problems for women, and that can be true if you’re using traditional...

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