Tag: Fasting

Types of Fasting Diets and How to Choose the Right One

Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...

You’ve started intermittent fasting and you’ve maybe dropped a bit of weight, and your brain feels a little sharper. But...

If you’re new to intermittent fasting, you’re probably wondering what all the hype is about. What exactly can it do...

The keto diet and intermittent fasting work especially well together, especially for weight loss and stable energy. Intermittent fasting...

You’ve heard about the keto diet and you’re ready to get started. It can’t be that hard, right? Eat lots...

This post is one of a series of new science posts focusing on topics from The Bulletproof Diet, available now...

It’s a common belief that intermittent fasting causes problems for women, and that can be true if you’re using traditional...