Author: Sarah Kester
Sarah Kester is a multi-platform editor, writer, and SEO strategist with more than 15 years of experience. She has written for numerous outlets, including Travel + Leisure, Tracy Anderson, Healthline, and Verywell Health. Sarah loves health & wellness and her adorable border collie, Emmy. Find more of her work at sarahmkester.com.
Foods High in Potassium
There is a delicious, wide array of foods high in potassium out there. These nutritious options can help you maintain...
Post Workout Meal Ideas for What to Eat
It doesn’t matter that you’re one tough cookie in the gym; if you’re not properly fueling your body, you’re squandering...
Vitamin D Foods
Vitamin D is an essential daily vitamin. It supports the immune system and helps the body absorb calcium and phosphate...
Healthy Fats: Choosing the Right Foods for Your Diet
Fat gets a bad rep, but it’s actually a beneficial macronutrient for the body. Dietary fats provide energy, protect vital...
Cauliflower Recipes to Eat on The Bulletproof Diet
Cauliflower is a nutritional powerhouse that deserves to be the star of any dish. This cruciferous vegetable is high in...
Is Collagen Good for Men?
Radiant, hydrated skin and healthy, silky hair. These are just some of the benefits that have made collagen a coveted...
Keto Meal Plan
Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood...
The Best Time to Take Magnesium
Behold, magnesium, the MVP of supplements. But, “When is the best time to take magnesium?” This important mineral has been...
High Protein Foods to Work into Your Diet
You can’t get far in learning about nutrition without first talking about protein. Protein is one of three essential macronutrients...
Probiotics for Women
Call it a “gut feeling” if you will, but the body craves probiotics. Probiotic supplements are live microorganisms that deliver...
Liquid Collagen vs Collagen Powder: What’s the Difference?
And liquid collagen vs. powder: what’s the difference? This article gives you the full scoop on what collagen is and...