Author: Sarah Kester

Sarah Kester is a multi-platform editor, writer, and SEO strategist with more than 15 years of experience. She has written for numerous outlets, including Travel + Leisure, Tracy Anderson, Healthline, and Verywell Health. Sarah loves health & wellness and her adorable border collie, Emmy. Find more of her work at sarahmkester.com.

various coffee gadgets (grinder, frother, brewer)

Best Coffee Gadgets to Improve Your Coffee and Save You Time

You don’t have to be a coffee snob to desire better coffee. It’s a useful goal for anyone looking to save money, savor every sip of their daily brew, and get precious time back in their busy day. The way to get there? Coffee gadgets. These handy tools open a...

Collagen Smoothies: Benefits and Delicious Recipes to Try

Looking to whip your daily wellness into shape? Look no further than collagen smoothies. On their own, smoothies are a go-to for being a quick, delicious and versatile way to pack essential nutrients in one slurpable drink. But with collagen? Smoothies become next-level beneficial. Collagen is the body’s most abundant...

person drinking coffee feeling happy or stress free

How Your Coffee Ritual Can Help Support Mental Wellbeing

Coffee has become more than just a beverage—it’s a daily ritual that helps people ease into their day. Research has found that 76% of Americans drink coffee daily. People seem to enjoy the comfort of the routine as much as the coffee itself—the serene sounds of brewing, the rich aroma...

A Beginner’s Guide to Specialty Coffee Explained Simply

While most people think of coffee as simply “good” or “bad,” there’s a whole world that goes beyond your average cup of Joe—it’s called specialty coffee. The term may sound intimidating, but it simply means coffee that’s been handled with care from start to finish—or from farm to table. It’s...

Choosing the Best Coffee for Your Brewing Method

How do you make your coffee? Your brewing method affects the taste, aroma and strength of your coffee. The right beans, roast level and grind size make a big difference. Understanding these factors helps you get the best tasting coffee every time. Whether you’re making cold brew, French press or...

Best Coffee and Healthy Breakfast Pairings to Try

Wine and steak aren’t the only match made in heaven. Combining the right flavor profile of coffee with the right breakfast foods amplifies the delectable flavors. Plus, combining coffee with balanced foods starts your day right by supporting energy needs, digestion and overall well-being. To help you make delicious discoveries,...

Habit Stacking Builds Long-Term Habits—Here’s How to Master It

By nature, humans are creatures of habit. We repeat the same behaviors on the reg until they become automatic—think brushing your teeth, brewing your morning coffee and driving home from work. But some habits require more mental energy and toughness than others, like trying to eat healthier and hitting 10k...

fresh coffee under a single serve coffee machine with a jar of coffee beans

Understanding Coffee Acidity: Flavor, Health & Acidity Levels

Acidity in coffee gets a bad rap. Many assume it means a sour tasting coffee, like someone squeezed a grapefruit into it. But coffee loyalists know that acidity in coffee doesn’t necessarily indicate the pH level of a coffee. Instead, a coffee’s acidity is a tasting characteristic, alongside other important...

How Caffeine Affects the Body: Myths vs Facts

The facts are in: The world is obsessed with caffeine. Whether gulping down coffee, nursing an energy drink or capping off the evening with espresso martinis, 90 percent of American adults consume the plant-based stimulant daily. A lot of the buzz has to do with benefits—energy, focus and concentration, just...

Shamrok shake beside a container of collagen peptides

High-Protein Mint Chocolate Chip Shake

Looking for a sweet treat that’s as beneficial as it is delicious? You’ve come to the right place. This mint chocolate chip shake is ultra-creamy, easy to make and utilizes better-for-you ingredients for a refreshing, minty taste. Plus, it incorporates collagen for an all-over health boost. Don’t be surprised if...

How Stevia Impacts Your Body: A Zero-Calorie Sweetener Guide

None of the sugar substitutes—aspartame, sucralose and saccharin—take the cake quite like stevia. The naturally occurring sugar substitute comes from the Stevia rebaudiana plant. It has zero calories, making it a solid option for those looking to cut calories without sacrificing flavor. Stevia is also renowned for not raising blood...

A hand pouring collagen powder into a cup of coffee on a counter.

Collagen Protein: Benefits, Side Effects, and How It Compares

What you’ve heard about collagen protein is true — it’s good. This structural protein is a super glue that holds the body together. This includes the skin, muscles, ligaments, and connective tissue. But when you factor in the many other protein sources, how does collagen compare? And what’s the difference...

Unlock the Benefits of MCT Oil in Coffee: Recipes and Tips

Coffee is already a household name that helps people feel energetic and alert. But you’ll be jonesing for a cup when combined with MCT oil (medium-chain triglycerides). This healthy fat is the key to unlocking benefits, such as focus, energy and metabolic support. MCT oil in coffee provides a quick...

Why Protein Coffee is the Perfect Morning Drink for Health Enthusiasts

Move over, whipped coffee. A new coffee trend in town is winning over any average Joe. Protein coffee, or “proffee” as affectionately known, combines protein powder with coffee. Though it may sound like an odd combination, the benefits—weight loss, improved workout performance, increased energy—make it a match made in heaven....

two women laughing while enjoying a meal together

20 Delicious Low Carb Dinner Ideas to Keep You Satisfied

Dinnertime doesn’t have to be a chore on a low-carb diet. These recipes are simple, robust in flavor and versatile enough to satisfy carb lovers. They deliver the benefits of a low-carb diet, such as weight loss and reduced risk of heart disease and type 2 diabetes. From Low-Carb Beef...

Is Mushroom Coffee Good for You? Uncover the Surprising Health Benefits

Mushroom coffee is a popular caffeine beverage that’s sprouting up everywhere. This mixture of blended medicinal mushrooms and coffee beans is a healthy alternative to your standard cup of Joe. It may provide several health benefits, such as supporting energy and focus, strengthening the immune system and helping with stress....