Author: Sarah Kester
Sarah Kester is a multi-platform editor, writer, and SEO strategist with more than 15 years of experience. She has written for numerous outlets, including Travel + Leisure, Tracy Anderson, Healthline, and Verywell Health. Sarah loves health & wellness and her adorable border collie, Emmy. Find more of her work at sarahmkester.com.
Low-Carb Grocery List
If you’re new to a low-carb diet, a simple trip to the grocery store can be overwhelming. The smells of...
Fermented Foods for Gut Health
Fermented foods like sauerkraut may be acidic and sour, but the benefits are pretty sweet. They promote the growth of...
9 Cabbage Recipes to Eat on the Bulletproof Diet
If you currently have a head of cabbage in your crisper drawer, it’s time to get cooking. Cabbage is one...
Fish Oil Benefits
Fish is a surefire way to up your nutrition game. Benefits may include supporting brain function, helping with inflammation and...
Astaxanthin Benefits
Ever wondered what gives some seafood a red hue? Or what makes flamingos’ feathers pink? Enter astaxanthin. It’s a carotene...
Satiety Index
Not including enough satiety-rich foods in your diet is a recipe for disaster. Satiety refers to the feeling of fullness...
Collagen in Coffee
If you’re looking for some added benefits from your daily cup of coffee, collagen can help. Artificial creamers and sugars...
How to Clean a Coffee Maker
Did you know coffee makers can accumulate bacteria and mold? If not, this is your wake-up call to clean one...
How Much Caffeine Is in a Cup of Coffee
Whether you take your coffee black, with cream and sugar or whipped into a fancy Frappuccino, we can all agree...
Foods Rich in Antioxidants
The immune system isn’t the only superhero that fights off illness. There’s another anti-hero that deserves a cape of its...
What is a Low Carb Diet?
Keto, paleo and the Atkins diet may get all the buzz when it comes to low carb, but people can’t...
Low Carb Meals
Going low carb doesn’t mean going low on taste. Whether you need meals for breakfast, lunch or dinner, we’ve got...
Alkaline Diet
If a diet sounds too good to be true, it probably is. Case in point: The alkaline diet is based...
Sedentary Lifestyle Risks: How to Add Movement into Your Day
Couch potato. Desk jockey. Inactive. There are many terms for a sedentary lifestyle, but they all mean the same thing:...
Foods High in Potassium
There is a delicious, wide array of foods high in potassium out there. These nutritious options can help you maintain...
Post Workout Meal Ideas for What to Eat
It doesn’t matter that you’re one tough cookie in the gym; if you’re not properly fueling your body, you’re squandering...