Author: Sarah Kester
Sarah Kester is a multi-platform editor, writer, and SEO strategist with more than 15 years of experience. She has written for numerous outlets, including Travel + Leisure, Tracy Anderson, Healthline, and Verywell Health. Sarah loves health & wellness and her adorable border collie, Emmy. Find more of her work at sarahmkester.com.
Cauliflower Recipes to Eat on The Bulletproof Diet
Cauliflower is a nutritional powerhouse that deserves to be the star of any dish. This cruciferous vegetable is high in...
Is Collagen Good for Men?
Radiant, hydrated skin and healthy, silky hair. These are just some of the benefits that have made collagen a coveted...
Keto Meal Plan
Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood...
The Best Time to Take Magnesium
Behold, magnesium, the MVP of supplements. But, “When is the best time to take magnesium?” This important mineral has been...
High Protein Foods to Work into Your Diet
You can’t get far in learning about nutrition without first talking about protein. Protein is one of three essential macronutrients...
Probiotics for Women
Call it a “gut feeling” if you will, but the body craves probiotics. Probiotic supplements are live microorganisms that deliver...
Liquid Collagen vs Collagen Powder: What’s the Difference?
And liquid collagen vs. powder: what’s the difference? This article gives you the full scoop on what collagen is and...