Author: Sarah Kester

Weight management drugs like Ozempic and Wegovy may be a hot topic, but they wouldn’t exist without the real deal: GLP-1. Short for glucagon-like peptide-1, GLP-1 is a hormone your body makes naturally. It plays a key role in blood sugar control, appetite regulation and satiety. Supporting healthy GLP-1 levels...

The conversation around whey protein is a mixed bag. While it’s known for supporting muscle tissue synthesis and support as we age, some see it as a supplement reserved for bodybuilders. There are even misconceptions that it may cause acne, disrupt hormones or trigger lactose intolerance discomfort. All this begs...

You don’t have to be a coffee snob to desire better coffee. It’s a useful goal for anyone looking to save money, savor every sip of their daily brew, and get precious time back in their busy day. The way to get there? Coffee gadgets. These handy tools open a...

Looking to whip your daily wellness into shape? Look no further than collagen smoothies. On their own, smoothies are a go-to for being a quick, delicious and versatile way to pack essential nutrients in one slurpable drink. But with collagen? Smoothies become next-level beneficial. Collagen is the body’s most abundant...

Coffee has become more than just a beverage—it’s a daily ritual that helps people ease into their day. Research has found that 76% of Americans drink coffee daily. People seem to enjoy the comfort of the routine as much as the coffee itself—the serene sounds of brewing, the rich aroma...

How do you make your coffee? Your brewing method affects the taste, aroma and strength of your coffee. The right beans, roast level and grind size make a big difference. Understanding these factors helps you get the best tasting coffee every time. Whether you’re making cold brew, French press or...

Wine and steak aren’t the only match made in heaven. Combining the right flavor profile of coffee with the right breakfast foods amplifies the delectable flavors. Plus, combining coffee with balanced foods starts your day right by supporting energy needs, digestion and overall well-being. To help you make delicious discoveries,...

By nature, humans are creatures of habit. We repeat the same behaviors on the reg until they become automatic—think brushing your teeth, brewing your morning coffee and driving home from work. But some habits require more mental energy and toughness than others, like trying to eat healthier and hitting 10k...

Looking for a sweet treat that’s as beneficial as it is delicious? You’ve come to the right place. This mint chocolate chip shake is ultra-creamy, easy to make and utilizes better-for-you ingredients for a refreshing, minty taste. Plus, it incorporates collagen for an all-over health boost. Don’t be surprised if...

None of the sugar substitutes—aspartame, sucralose and saccharin—take the cake quite like stevia. The naturally occurring sugar substitute comes from the Stevia rebaudiana plant. It has zero calories, making it a solid option for those looking to cut calories without sacrificing flavor. Stevia is also renowned for not raising blood...

What you’ve heard about collagen protein is true — it’s good. This structural protein is a super glue that holds the body together. This includes the skin, muscles, ligaments, and connective tissue. But when you factor in the many other protein sources, how does collagen compare? And what’s the difference...

Coffee is already a household name that helps people feel energetic and alert. But you’ll be jonesing for a cup when combined with MCT oil (medium-chain triglycerides). This healthy fat is the key to unlocking benefits, such as focus, energy and metabolic support. MCT oil in coffee provides a quick...

Move over, whipped coffee. A new coffee trend in town is winning over any average Joe. Protein coffee, or “proffee” as affectionately known, combines protein powder with coffee. Though it may sound like an odd combination, the benefits—weight loss, improved workout performance, increased energy—make it a match made in heaven....

Dinnertime doesn’t have to be a chore on a low-carb diet. These recipes are simple, robust in flavor and versatile enough to satisfy carb lovers. They deliver the benefits of a low-carb diet, such as weight loss and reduced risk of heart disease and type 2 diabetes. From Low-Carb Beef...

Mushroom coffee is a popular caffeine beverage that’s sprouting up everywhere. This mixture of blended medicinal mushrooms and coffee beans is a healthy alternative to your standard cup of Joe. It may provide several health benefits, such as supporting energy and focus, strengthening the immune system and helping with stress....

Regarding beauty supplements, collagen peptides are a cut above the rest. Collagen peptides are highly absorbable forms of collagen, the body’s most abundant protein. In recent years, the effects of collagen on the skin have been studied. Research has found that collagen may help prevent wrinkles by keeping the skin...