Author: Sarah Kester

Regarding beauty supplements, collagen peptides are a cut above the rest. Collagen peptides are highly absorbable forms of collagen, the...

What Foods Have Collagen? These days, you can’t go into the wellness aisle of any grocery store without seeing tubs...

Burgers, fried chicken and tacos — oh my. Fast food options are endless, but they’re not always the healthiest. Thankfully,...

Magnesium is the MVP of minerals. Since it’s found in every single cell in your body, it’s safe to say...

Wondering how to improve your gut health? When it comes to your gut, probiotics get a lot of praise. Probiotics...

For many, a coffee morning routine is the most cherished form of self-care. That first sip of morning brew doesn’t...

Bloating is that uncomfortable feeling of fullness in your stomach that can make you feel like you swallowed a balloon....

Calling magnesium “essential” is putting it lightly. This magnificent mineral supports more than 300 chemical reactions in the body. These...

If you’re new to a low-carb diet, a simple trip to the grocery store can be overwhelming. The smells of...

Fermented foods like sauerkraut may be acidic and sour, but the benefits are pretty sweet. They promote the growth of...

If you currently have a head of cabbage in your crisper drawer, it’s time to get cooking. Cabbage is one...

Fish is a surefire way to up your nutrition game. Benefits may include supporting brain function, helping with inflammation and...

Ever wondered what gives some seafood a red hue? Or what makes flamingos’ feathers pink? Enter astaxanthin. It’s a carotene...

Not including enough satiety-rich foods in your diet is a recipe for disaster. Satiety refers to the feeling of fullness...

If you’re looking for some added benefits from your daily cup of coffee, collagen can help. Artificial creamers and sugars...

Did you know coffee makers can accumulate bacteria and mold? If not, this is your wake-up call to clean one...