Author: Amanda Suazo
Amanda Suazo is a copywriter and food blogger from northern California. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. She previously managed her own blog and that of non-profit Blood, Sweat and Berries. She now works for Wholesome Yum where she continues to create and edit educational keto content and recipes. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies).
23 Easy and Delicious Ground Beef Recipes
Ground beef recipes are the foundation for any balanced diet on a budget. With these easy dishes, you can enjoy this rich source of vitamin B12, micronutrients and protein for every meal. Related: 22 Paleo Spaghetti Squash Recipes for Every Meal When you make ground beef recipes, opt for grass-fed...
Healthy Snacks for Kids: 31 Super Simple Recipes
Healthy snacks for kids don’t need to cost a fortune or take hours of prep time — with these recipes, the little ones in your life can get the nutrition they need at home or on the go. Related: 10 Bulletproof Sugar-Free Snacks for Kids While adults can benefit from...
27 Easy Leftover Meals That Make the Most of Your Food
You toiled over a hot stove to make a wholesome meal — but what can you do with the leftovers? These leftover meals remix your meat, veggies, and starches into totally new dishes so you’ll never get caught in a dinner rut. Related: 11 Keto Casserole Recipes to Make Dinner...
54 of the Best Whole30 Recipes on the Internet
If you started a Whole30 plan, add variety to your meals with these simple Whole30 recipes. From appetizers to main dishes and savory sauces, you’ll find a recipe that follows the Whole30 rules to the letter — and keeps you out of a food rut. Related: 36 Whole30 Breakfast Ideas...
23 Recipes for Healthy Cookies That Won’t Give You a Sugar Crash
Bake your cookies and eat them, too — with these recipes for healthy cookies, you can still get mouthwatering flavors without sugar, gluten and grains that can make you crash. Most recipes for healthy cookies use dried fruit, oats or enough maple syrup and honey to send you into a...
19 Easy Clean Eating Recipes That Take 20 Minutes or Less
You don’t need to spend hours in the kitchen to enjoy a wholesome diet. With these clean eating recipes, you can get fresh and filling meals on your table in less than 20 minutes! Related: More Than Jell-O: 53 Gelatin Recipes for Better Gut Health What do you need to...
11 Keto Casserole Recipes to Make Dinner a Breeze
Need a keto-friendly meal ready in a flash? Between Instant Pot recipes and air frying, keto casserole recipes are one more secret weapon you can use to create amazing dishes with minimal effort. Related: 20 Keto-Friendly Easy Weeknight Dinners That Take 30 Minutes or Less To stay more Bulletproof when...
37 Keto Candy Recipes to Satisfy Your Sweet Tooth
Got a candy craving? These keto candy recipes are here to help. Using low glycemic sweeteners and rich flavors from chocolate, nuts, and coconut, these recipes deliver sweet flavor with none of the sugar crash. Related: 20 Clean Keto Recipes That Taste Like You’re on “Dirty Keto” For those times...
22 Festive Cranberry Recipes for the Whole Family
Put cranberry recipes in your rotation when you need low-carb dishes to celebrate the holidays. With their tart and tangy flavor, they pair well in savory or sweet dishes that balance their flavors. When you prep cranberry recipes, be sure to choose fresh over sugary dried and frozen varieties. Unlike...
More than Jell-O: 50 Gelatin Recipes for Better Gut Health
These gelatin recipes are a big upgrade from the wiggly, wobbly gelatin from your childhood. Instead of loading your plate with added sugar, artificial colors, and denatured proteins, these recipes get their boost using gelatin from grass-fed cows. Gelatin isn’t just for Jell-O, either: You can use gelatin recipes to...
24 Keto Pasta Recipes: The Ultimate Guide to Low-Carb Noodles
On keto, you don’t have to make a complete break from pasta. These keto pasta recipes prove you can still get big flavors and slurpable noodles without the gluten and carbs that can make you crash. The trick to this is the noodle type. Keto-friendly noodles include spaghetti squash, spiralized...
22 Paleo Spaghetti Squash Recipes For Every Meal
Move over, pumpkin: Spaghetti squash is a gourd you’ll want to make all year round. Unlike other winter squashes, spaghetti squash contains very little starch and few carbs. Plus, with a mellow flavor, spaghetti squash recipes make an easy way to get more veggies in your diet. Related: 30 Paleo...
16 Irresistible Keto and Carnivore Meatloaf Recipes: Deliciously Low-Carb and No-Carb Options
A classic meatloaf uses ingredients like milk, breadcrumbs, ketchup and Worcestershire sauce to create its signature flavor and texture. However delicious it may be, those meatloaf ingredients can leave you feeling tired and bloated. Making some healthier ingredient swaps is possible without sacrificing flavor. Navigating a healthy diet, especially when...
30 Paleo Sweet Potato Recipes Packed With Flavor
Whether you regularly consume starches or enjoy them once in a while on a cyclical ketogenic diet, sweet potatoes are one of the best sources of high-performing carbs. Sweet potato recipes make the most of this potato’s dynamic flavors. Related: 31 Easy Keto Instant Pot Recipes for Meals in Minutes...
19 Super Easy Low-Carb Cauliflower Rice Recipes
Wondering what to make for dinner? Pick up a bag of cauliflower rice. This low-carb favorite is packed with health benefits, including fiber (both soluble and insoluble), vitamin C, and sulforaphane — a powerful anti-inflammatory compound that can kickstart antioxidant production. Related: 20 Keto-Friendly Easy Weeknight Dinners That Take 30...
9 Activated Charcoal Recipes to Detox From the Inside Out
Travel, environmental pollution, and low-quality food can all put toxins in your system — and activated charcoal is the perfect solution when that toxic load gets too heavy to bear. Related: 9 Keto Smoothie and Green Juice Recipes for Detox and Glowing Skin If you make these activated charcoal recipes,...