Author: Alison Moodie

Alison Moodie is a health reporter based in Los Angeles. She has written for numerous outlets including Newsweek, Agence France-Presse, The Daily Mail and HuffPost. For years she covered sustainable business for The Guardian. She holds a master’s degree from Columbia University’s Graduate School of Journalism, where she majored in TV news. When she's not working she's doting on her two kids and whipping up Bulletproof-inspired dishes in her kitchen.

How to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go

America has a sleep issue. At least half of all Americans say they suffer from insomnia, and nearly 9 million...

You’ve started intermittent fasting and you’ve maybe dropped a bit of weight, and your brain feels a little sharper. But...

If you’re new to intermittent fasting, you’re probably wondering what all the hype is about. What exactly can it do...

You’ve started the high-fat, low-carb keto diet and you’re excited to see results (rapid weight loss and more energy? Yes,...

What’s the key to getting your buttery Bulletproof Coffee creamy and frothy? A blender. Sure, you can whisk it by...

It seems nearly every coffee shop you walk into nowadays has some variation of a Bulletproof Coffee (aka coffee with butter...

If you’ve ever tried to manage your weight, then you know that the dieting advice out there can be overwhelming...

If you don’t yet have a Costco membership, you may want to consider getting one. Not only does the warehouse...

For years, most people believed that eating fat would make them fat and damage their heart. But this was faulty...

Claims that a skincare product “erases wrinkles” and “turns back time” are a dime-a-dozen in the beauty world. But there’s...

Does this look delicious to you? Or how about these? Want more mouth watering pictures like this? Or even better…...

In an ideal world, you’re buying organic vegetables and high-quality meat from your local farmer’s market each week. But that’s...

You may have heard about the Gravity Blanket, a weighted blanket that scored nearly $5 million last year on crowdfunding...

It’s tough to feel Bulletproof when you’re not getting enough sleep. You’re doing all the right things — no caffeine...

Chances are, you’re ready for your share of the amazing benefits you get on the Bulletproof Diet, like: More energy...