Author: Alison Moodie
Alison Moodie is a health reporter based in Los Angeles. She has written for numerous outlets including Newsweek, Agence France-Presse, The Daily Mail and HuffPost. For years she covered sustainable business for The Guardian. She holds a master’s degree from Columbia University’s Graduate School of Journalism, where she majored in TV news. When she's not working she's doting on her two kids and whipping up Bulletproof-inspired dishes in her kitchen.
Keto Diet and Weight Loss: Everything You Need to Know to Drop Pounds
Picture this: You’re on a new diet, but instead of feeling hangry and deprived, you’re brimming with energy, your blood...
Depression and Keto: Does a Low-Carb Diet Help or Hurt Your Mood?
You’ve no doubt heard by now about keto’s ability to burn fat, and fast. The high-fat, low-carb diet is having...
How to Boost Your Intermittent Fasting Results
You’ve started intermittent fasting and you’ve maybe dropped a bit of weight, and your brain feels a little sharper. But...
The Incredible Benefits of Intermittent Fasting
If you’re new to intermittent fasting, you’re probably wondering what all the hype is about. What exactly can it do...
This Keto Carbohydrate Food Chart Shows You What 20g of Net Carbs Looks Like
You’ve started the high-fat, low-carb keto diet and you’re excited to see results (rapid weight loss and more energy? Yes,...
Best Blenders for Bulletproof Coffee (and Other Hot Liquids)
What’s the key to getting your buttery Bulletproof Coffee creamy and frothy? A blender. Sure, you can whisk it by...
MCT Oil Benefits: 6 Science-Backed Reasons to Use MCT
It seems nearly every coffee shop you walk into nowadays has some variation of a Bulletproof Coffee (aka coffee with butter...
The Best Ways to Stay at a Healthy Weight, According to Science
If you’ve ever tried to manage your weight, then you know that the dieting advice out there can be overwhelming...
15 of the Best Keto Foods to Buy At Costco
If you don’t yet have a Costco membership, you may want to consider getting one. Not only does the warehouse...
Keto Results: How to Get More Out of Your Keto Diet
The keto diet is full of enticing promises — you’ll lose weight fast, any brain fog will disappear, and you’ll...
Is Fat Good for You? Everything You Need to Know About Dietary Fats
For years, most people believed that eating fat would make them fat and damage their heart. But this was faulty...
Bakuchiol: The Only Natural Retinol Alternative That Actually Reverses Wrinkles, According to Experts
Claims that a skincare product “erases wrinkles” and “turns back time” are a dime-a-dozen in the beauty world. But there’s...
How to Start Keto and Why Cyclical Ketosis Is Better
You’ve heard about the keto diet and you’re ready to get started. It can’t be that hard, right? Eat lots...
Join the Bulletproof Recipe Lab Newsletter
Does this look delicious to you? Or how about these? Want more mouth watering pictures like this? Or even better…...
16 Paleo Foods (That Are Also Bulletproof) to Snag at Trader Joe’s
In an ideal world, you’re buying organic vegetables and high-quality meat from your local farmer’s market each week. But that’s...
Keto Diarrhea & Keto Constipation — Side Effects of Low-Carb Diets
You’ve just started the high-fat, low-carb keto diet and you’re no doubt excited about all the promised benefits. Weight loss!...