Author: Alison Moodie

If you’re new to intermittent fasting, you’re probably wondering what all the hype is about. What exactly can it do for you? The answer — a lot. Intermittent fasting benefits your body and your brain in all kinds of ways. Some are pretty obvious, like weight loss, while others might...

You’ve started the high-fat, low-carb keto diet and you’re excited to see results (rapid weight loss and more energy? Yes, please!). You know you’re allowed roughly 20g of net carbs a day, give or take depending on your body. But what does that amount of carbs look like on your...

What’s the key to getting your buttery Bulletproof Coffee creamy and frothy? A blender. Sure, you can whisk it by hand, but you’d need a lot of arm power to get the right consistency, and you may end up with an oily top layer. When you whiz up the ground...

If you’ve ever tried to manage your weight, then you know that the dieting advice out there can be overwhelming — and often conflicting. Do a 5-day juice fast! Eat only meat! Go ultra low-fat! The problem is, many diets aren’t backed by good science, and you’re left feeling hungry,...

If you don’t yet have a Costco membership, you may want to consider getting one. Not only does the warehouse chain offer good value for mega sizes, its clean, organic options have made it a cult favorite among low-carb fans. Read on to discover the best keto foods — that...

Historically, saturated fat has gotten a bad rap. In the 1960s, a campaign from the sugar industry paid scientists to blame saturated fat—not sugar—as a significant cause of heart disease, which spooked people. But here’s the skinny on fat: It’s necessary for the body to function correctly. It’s one of...

Claims that a skincare product “erases wrinkles” and “turns back time” are a dime-a-dozen in the beauty world. But there’s really only one ingredient that’s been clinically proven to smooth out skin, and that’s retinol. For all its miraculous effects (and it really is miraculous), retinol can irritate skin, and...

Does this look delicious to you? Or how about these? Want more mouth watering pictures like this? Or even better… want the recipes so you can make them yourself? Sign up for the Recipe Lab newsletter. This newsletter features a wide variety of recipes created to suit most any specialty...

In an ideal world, you’re buying organic vegetables and high-quality meat from your local farmer’s market each week. But that’s not always possible. You have a job and maybe a family — sometimes healthy convenience food is the only way to go. Enter Trader Joe’s. The beloved grocery store chain...

You may have heard about the Gravity Blanket, a weighted blanket that scored nearly $5 million last year on crowdfunding site Kickstarter (they raised a whopping $150k on the first day). Originally designed for children with autism, weighted blankets have hit the mainstream in a big way. They promise to...

It’s tough to feel Bulletproof when you’re not getting enough sleep. You’re doing all the right things — no caffeine after 2:00 p.m., shutting down electronics a couple of hours before bed, and blacking out your room. But if you still have trouble nodding off or staying asleep, here’s another...

Chances are, you’re ready for your share of the amazing benefits you get on the Bulletproof Diet, like: More energy Better focus and concentration Fat loss Muscle gain Better mood Increase in overall happiness No more food cravings Better performance at work Better performance at home (wink wink) Except… Medium-chain...