Discover The Hidden Benefits Of These Top 8 Supplements

Did You Know Your Supplements Have Side Hustles?

Sure, the supplements you take support your health—but many also do more than you think. Some promote energy while also helping your skin. Others support focus and digestion without you even noticing. When you choose the right ones, your daily routine can do more heavy lifting for you.

In this guide, we’ll cover 8 of the best supplements for overall health. You’ll learn what they do, how they support your body and the hidden benefits that make them worth taking. We’ll also flag what to avoid, so you can feel confident about your daily routine.

First up, let’s talk about your morning coffee—and why it could be doing more than just waking you up.

1. The High Achiever™

This enhanced coffee isn’t just about caffeine. It delivers brain and body support thanks to three powerful ingredients:

• Lion’s Mane: Supports cognition,^[1] helping you stay focused and sharp.
• Coffeeberry: A natural source of caffeine that supports energy and focus.^[2]
• B Vitamins: Support healthy energy metabolism without the crash.^[3]

Explore more: Is Mushroom Coffee Good For You?

2. Vitamins A-D-K

Three essential vitamins work better together than apart. This formula supports immunity, heart function and bone health.

• Vitamin A: Supports immune response immunity^[4] and eye ^[5] health.
• Vitamin D: Supports immune health,^[6] plus bone and muscle health repair.^[7]
• Vitamin K1 & K2: Help guide calcium into bones, not arteries, supporting cardiovascular and skeletal health.^[8]

Related read: Benefits of Vitamin D and How to Get More of It

3. Collagen Peptides

With every scoop of collagen peptides, you get more than skin support. This supplement promotes whole-body benefits by fueling your body’s natural collagen production.

Each serving supports joint flexibility^[9], skin hydration^[10] and strong bones.^[11] Plus, it is ethically sourced from grass-fed cows for sustainability and quality.

More info: Benefits of Collagen Peptides

4. InnerFuel Prebiotic

This gut-friendly supplement does more than ease digestion—it supports your immune system and may curb cravings. It’s star ingredients include:

•  Larch Arabinogalactan: Plant-based fiber that feeds gut bacteria and may support a strong immune response.^[12]
• Organic Acacia: Gentle fiber that nourishes your microbiome.^[13]
• Guar Fiber: Helps you feel full and promotes digestive comfort.^[14]

5. Greens

These daily greens do more than just fill nutritional gaps with real food ingredients, they also support brain health and digestion. Every serving is packed with:

• 12 fruits and vegetables: A full serving of veggies and low-glycemic fruits.
• 2 nootropics: Citicoline and panax ginseng support focus^[15] and brain function.^[16]
• 11 digestive aids: Enzymes and probiotics support gut health and nutrient absorption.
• B Vitamins & Vitamin K2: Supplements for energy^[17] and heart health.^[18]
• Superfood and mushroom blend: Includes green tea extract, Lion’s Mane and cordyceps for antioxidant and wellness support.^[19]

Discover: 7 Turmeric Benefits

6. Brain Octane C8 MCT Oil

This pure MCT oil goes beyond supporting your energy levels. It fuels your brain and metabolism with fast-converting ketones^[20] sourced from pure C8. Brain Octane C8 MCT Oil is easy to digest, quickly absorbed and delivers clean, steady fuel without the crash—making it a powerful addition to your daily routine.

Learn more: MCT Oil Benefits

7. Omega Krill Complex

Most people take fish oil for heart health—but these lemon-flavored softgels do more. This advanced blend goes further with:

• EPA + DHA: Essential omega-3s that help power cognitive function and whole-body wellness.^[21]
• Astaxanthin: Antioxidant that supports cardiovascular health^[22] and skin benefits.^[23]

Read up on Omega-3 benefits: Fish Oil Benefits

8. Turmeric Gummies

Great for joints^[24] —but that’s just the start. These sugar-free peach ginger gummies also support you with:

• Turmeric (curcumin): Supports cardiovascular health.^[25]
• Ginger: Adds extra support for digestion and recovery.^[26]

Why Science-Backed Formulas + Pure Ingredients Matter

When it comes to supplements, quality and synergy are everything. It’s not just what’s inside—it’s how those ingredients work together, and whether they show up in amounts your body can actually use.

Blends That Work Smarter

Some of the most effective products combine ingredients that support each other for better results:

• The High Achiever™ blends B vitamins, Lion’s Mane mushroom and Coffeeberry to give you energy, focus and brain power that lasts. The B vitamins help support natural energy production, while Lion’s Mane supports cognition and mental clarity. Coffeeberry® adds a smooth caffeine lift without the jitters. Together, they upgrade your daily cup of coffee without adding extra steps to your routine.
• Vitamins A-D-K work better together because they support each other’s functions. Vitamin D helps your body absorb calcium, while vitamin K directs that calcium to your bones instead of your arteries. Vitamin A plays a key role in immune function and also supports vitamin D benefits. Taken as a trio, they provide stronger support for your immune system, heart and bones than taking them alone.
• Greens give you a convenient way to get the benefits from vegetables, nootropics, enzymes and superfoods—all in one scoop. Instead of juggling multiple supplements or trying to build the perfect plate every day, this blend packs everything into a simple daily serving. It’s an easy upgrade that helps you stay consistent and feel your best without the extra effort.

Pure Ingredients That Elevate Everyday Nutrition

Some formulas stand out because of their simplicity and purity. No fluff, just functional fuel.

• Brain Octane C8 MCT Oil is made from pure C8—the most ketogenic part of the coconut. It metabolizes quickly into clean-burning ketones that support your brain and body.^[27] Add it to coffee, smoothies or salad dressings for an instant upgrade.
• Collagen Peptides offer 20g of grass-fed collagen per serving. No fillers, just support for skin, joints and bones.

When science and quality meet, your supplements don’t just support your health—they level it up.

What Fillers To Look Out For And Avoid

Not all supplements are created equal. Some pack their formulas with cheap fillers that do nothing for your health—and can even get in the way of real results.

If you see any of these on a label, it’s time to run:

• Titanium dioxide – This is just a whitening agent with no nutritional value.^[28] You don’t need it in your supplements.
• Artificial colors or flavors – These make products look or taste better, but they don’t support your health.
• Hydrogenated oils – These can show up in softgels and are linked to various health concerns^[29].
• Excess sugar or syrups – Common in gummies and chewables. These sweeteners offer little benefit and can crowd out the ingredients that actually support your health.

You deserve clean formulas that work hard—not junk ingredients that pad the label. Always read the fine print and choose products that keep it simple, science-backed and filler-free.

The Bottom Line

The best supplements for overall health do more than cover the basics. With high-quality ingredients and science-backed blends, they support your energy, focus, skin, digestion and more—all without extra effort.

When you choose smart formulas and skip the fillers, every scoop or capsule works harder for you. Look for supplements that combine pure ingredients with thoughtful doses. That’s how you build a daily routine that truly supports your body and mind.