Sleep / Tech

From acupressure mats to sleep tracking apps, find information on the latest sleep technology, plus our thoughts on how to use it and if it’s helpful.

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Bulletproof Sleep Induction Mat

How an Acupressure Mat Helps You Sleep Better

Can’t sleep? If counting sheep gives you a headache, try this sleep hack: lay on an acupressure mat. Similar to...

Woman looking at sleep tracker in bed

We Tested Four Sleep Tracker Apps and Wearables: Here are the Best Ones

Statistics show that a third of people reading this do not get enough sleep. Not getting enough sleep makes you...

OURA Ring Review: Why It’s My Favorite Sleep and Stress Tracker

OURA Ring Review: Why It’s My Favorite Sleep and Stress Tracker

Wearable technology like the OURA Ring helps you pinpoint what’s going on in your body throughout the day, so you...

Dave Asprey wearing Sleep Headband

Does a Sleep Headband Really Improve Sleep? A Look at the Science

You probably know the feeling — you manage to sleep 7 or 8 hours a night, yet you still wake...

Man sleeping in bed

Why Blue Light Is Messing With Your Sleep — and What to Do About It

You know the feeling — you stay up until the early hours working in front of your laptop, or you...

Heres Why Your Friends Are Sleeping With Weighted Blankets_header

Here’s Why Your Friends Are Sleeping With Weighted Blankets

You may have heard about the Gravity Blanket, a weighted blanket that scored nearly $5 million last year on crowdfunding...

flow state for productivity and happiness_Better sleep

5 Best Weighted Blankets to Help You Sleep and Chill Out

It’s tough to feel Bulletproof when you’re not getting enough sleep. You’re doing all the right things — no caffeine...

A collage of different app logos

These 3 Apps Help You Sleep Better, Feel Great, and Eat Well

There’s a ton of time-wasting apps out there, but smartphone applications have brought the world of biohacking to a new...