Reviewer: Theresa Greenwell

Browse the aisles of any drugstore, and you’ll find dozens of powders and pills that promise to melt fat and take off the weight. While there’s no magic pill for weight loss, weight management supplements can make the job easier. These work by speeding up your metabolism and increasing your fat...

When I first went into nutritional ketosis by restricting carbs, I felt like a new person. Actually, I felt like garbage for a few days, then I felt like a new person. There’s a good chance you’ve heard people rave about the benefits of ketosis — increased energy, effortless fat...

Going low-carb doesn’t have to be hard: These easy keto recipes prove you can stick to your plan without turning your whole kitchen upside down. These easy keto recipes cut down on ingredients and prep time so you can have your meals ready in minutes. Use them for fast weekday...

Have you noticed that the Bulletproof Diet doesn’t ask you to count calories? That’s because you don’t have to track your macros to lose weight. Ever. Weight loss isn’t a game of eat calories, burn calories. Your body is much more complex than that. There are slim people who can...

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these organisms live in perfect harmony with you, their host. However, your gut microbiome is influenced by everything from your diet to your stress levels. If things go south, you can...

What is choline? Choline is crucial for your body to function because it’s involved in many different processes. It is essential to get enough for your health. Choline contributes to the formation of cell membranes. It also contributes to neurotransmitter synthesis, fat metabolism, liver function and DNA synthesis. Certain populations...

Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). This keto-friendly butter rarely plays a starring role in recipes, but works in the background to add creamy mouthfeel, fragrance and smoothness to your favorite food and body products. But what makes...

These recipes for keto muffins make the ideal low-carb snack or breakfast swap. Like other recipes, they create perfectly sweet and crumbly results that satisfy your cravings — all without the added junk. Related: 16 Sweet, Crunchy, & Easy Keto Cereal Recipes With loads of sugar and high-fructose fruit, most...

Bulletproof principles focuses on whole foods like grass-fed meat and organic vegetables that are free of additives — but that doesn’t mean there’s a problem with packaged food. As long as it has quality ingredients, packaged food is a great way to get nutrients on the go and save some...

The human body is estimated to contain as many bacteria as cells. Probiotics are the beneficial microorganisms found in your body and especially your gut. They help keep their potentially harmful counterparts in check. Probiotics can also positively impact digestive health, immune function and more. Probiotic supplements support gut health...

Keto Oreos recipe and content provided by Sheridan Austin These keto Oreos are a low-carb take on an iconic dessert. With the same creamy filling and chocolatey cookies you crave, this snackable treat uses all-natural ingredients and won’t blow your macros. Related: Keto Cookie Ice Cream Sandwiches Unlike the original...

Not losing weight? Your stubborn gut bacteria may be to blame. A growing body of research says that your gut microbiome affects your entire body, from your hormones to your metabolism. If your gut is out of whack, those stubborn bacteria can hamper your weight management efforts and keep you...

If you want to live longer, feel better, and perform better, it pays to understand how sleep impacts your body. That’s why improving your sleep quality is one of the laws in my new book, “Game Changers: What Leaders & Mavericks Do to Win at Life.” Here’s another reason to...

First things first, a little myth busting. Chances are, you consider tea as any drink that comes from steeping a plant in hot water. In fact, only leaves from the camellia sinensis plant counts as tea. All other beverages made of steeped plants, like chamomile and nettle, are actually called...

Back in 1998, researchers made an extraordinary discovery: shining blue light on the back of your knees could reset your internal clock. It brought up a fascinating possibility: that your skin can absorb light and send signals that change your brain. Science, the biggest research publication in the world, named...

If you’re big into working out (or you eavesdrop on conversations in the gym), you may have heard a thing or two about peptides. There are a wide variety of peptides; some, like collagen, are staples of good nutrition, while others fall comfortably on the experimental side of biohacking. Many...