Reviewer: Theresa Greenwell

Theresa Greenwell is the Scientific Affairs Manager at BulletProof 360. She received her degree in Dietetics from the University of North Carolina at Greensboro and has over 16 years of experience in supplement and nutritional product formulating, regulatory affairs, scientific research, and marketing. Having grown up as an overweight child, she strives to make products that will help others reach their weight and health goals in a way that is maintainable, not just temporary.

Theresa is passionate about animal welfare, history, health and hanging out with friends and family. She enjoys archery, target shooting, singing, dancing, hiking, roller skating and amusement parks.

Woman smiling in sunlight

Can Violet Light Help With Myopia? A Study Weighs In

Got horrible vision? A daily dose of sunlight could help. An NIH study reveals sun’s violet light (VL) can prevent myopia,...

Do the Whole30 and Be Bulletproof Steak Avocado Bowl

Here’s How to Do the Whole30 and Be Bulletproof

These days, diets are about weight loss, sure – but they also aim to help you find a healthier, happier...

Woman in athletic apparel running up side of mountain against ocean backdrop

To Run Faster, Supplement With These Minerals, Says Study

Want to upgrade your workout performance? A study published in the Journal of the International Society of Sports Nutrition finds that women...

scones

Currant Meyer Lemon Scones

Recipe provided by Chef Vanessa Musi This Paleo-friendly, egg-free recipe is a new take on a timeless combo — tart...

pot roast and brussel sprouts

Slow Cooker Pot Roast and Brussels Sprouts Recipe

Bring on the beef with this perfect-for-winter pot roast recipe. With 26 grams of protein per serving, grass-fed beef is...

pumpkin scones recipe

Paleo Pumpkin Scones Recipe

Recipe provided by Chef Vanessa Musi If you’re looking for a goodie to gobble in the morning without the sugar...

gluten-free doughnuts

Gluten-free Pumpkin Spice Doughnuts Recipe

Especially in the cooler months, you crave the occasional sweet and comforting dessert. These Bulletproof-approved gluten-free doughnuts hit the spot...

A tray of roasted butternut squash

Roasted Butternut Squash

It’s fall–get ready for gourds! Winter squash – summer squash’s more colorful cousins – are packed with phytonutrients and antioxidants,...

Hands holding a mug of yellow-tinted drink

Bulletproof Turmeric Latte

Bulletproof Coffee is perfect for powering your day. The caffeine and high-quality fats from grass-fed butter and Brain Octane Oil turn...

A green smoothie with berries on top

Keto Green Lemon Smoothie

Are smoothies Bulletproof? The problem with most traditional smoothie recipes is the sugar content. Fruits are considered more of a...

A bowl of pudding

Keto Chocolate Avocado Mousse

This keto chocolate mousse is packed with nutrients and healthy fats to give you clean energy and focus, rather than...

A hand holding a pair of eyeglasses

6 Easy Biohacks to Improve Your Eyesight

“Your vision worsens as you age.” That’s one of those things you’re taught to expect as you grow older, like...

How to stop sugar cravings

How To Stop Sugar Cravings For Good

Have you ever tried a low-calorie or sugar-free diet, only to be foiled by sugar cravings? See if this sounds...

Sugar in burlap sack with sugarcane

Your Ultimate Guide to Sugar Substitutes

Sugar tastes sweet, but its effects on your body are anything but. Excessive and prolonged sugar intake may lead to...

A loaf of bread on a cutting board

The Complete Bulletproof Guide to Gluten and Grains

The Bulletproof Diet doesn’t include a lot of grains. Why? Grains do not always contribute to healthy eating, and many...

Baked stuffed pumpkin

Eat More Pumpkin to Support Eye and Brain Health

It’s that time of year again. Fall is prime pumpkin season, and America’s favorite squash is at it again. Pumpkin-themed...