Reviewer: Theresa Greenwell

Traveling is all fun and games until you’re hangry in the car and haven’t had a full night’s sleep in three days. Fortunately, these travel hacks (directly from the Bulletproof team!) will make your next trip 100% easier. From combating jet lag to staying fueled between flights, here are just...

Throughout the day, your hormones ebb and flow like the tides. A surge of cortisol wakes you up in the morning, boosted by your cup of coffee. Then in the evenings, melatonin lulls you to sleep. Around mealtimes, leptin signals when it’s time for food. And while you’re eating, ghrelin...

If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have on your energy and cognitive function. MCT oil, especially C8 MCT oil, in your coffee and on your food can raise fat-burning, brain-fueling molecules in your body called ketones much...

Have you ever noticed that you feel wide awake after a late-evening trip through the grocery store? Or, do you have a tendency to wake up between 3:00 and 5:00 a.m. if you’ve had too much to drink the night before? There’s an explanation for those, and other reasons your...

You might think of dreaming as a time when your mind wanders aimlessly, playing out all kinds of crazy scenarios. Are dreams just random hallucinations, or are they an integral part of your brain’s inner workings? Harvard psychologist Deirdre Barrett, Ph.D. has focused her career on the science of dreaming,...

I realized how important collagen was when I was hiking in Tibet, and the long trek plus being overweight destroyed my knees. When we went out to eat that night, I knew I needed collagen or cartilage, so I ordered a big bowl of steamed pig’s ears. It tasted about...

Sometimes, nothing quite takes the edge off after a long day like a glass of wine. But the not-so-fun part is the hangover the next day. Plus drinking regularly isn’t doing your health much good. So what do you do when you want to feel relaxed, minus the booze? Enter...

If you follow the Bulletproof Diet, you know that sipping bone broth and drinking collagen peptides powder can help you look and feel great. Collagen supports glowing and hydrated skin. It’s no wonder that collagen supplements have become a common addition to many wellness plans. But what does collagen do...

Thanks to social media apps like TikTok and Instagram, we’ve seen many coffee trends come and go. They start by making a splash and then quietly disappear. But the best ones? They earn a permanent spot in your routine—just like your daily cup of coffee. Protein coffee (also called “proffee”)...

Everyone poops. But the Squatty Potty promises to “give you the best poop of your life, guaranteed.” Plopping onto the scene with a successful Shark Tank debut and an unforgettable unicorn-themed commercial, this simple squat stool is breaking down taboos around our daily defecations, sparking odd dinner-time conversations, and helping...

When people feel chronically tired, they are usually under the impression that they need to go to bed earlier. It’s not always that simple, though. A great night’s sleep involves more than just your bedtime. What happens behind the scenes determines how you’ll feel in the morning. Sleep scientist Dr....

Browse the aisles of any drugstore, and you’ll find dozens of powders and pills that promise to melt fat and take off the weight. While there’s no magic pill for weight loss, weight management supplements can make the job easier. These work by speeding up your metabolism and increasing your fat...

When I first went into nutritional ketosis by restricting carbs, I felt like a new person. Actually, I felt like garbage for a few days, then I felt like a new person. There’s a good chance you’ve heard people rave about the benefits of ketosis — increased energy, effortless fat...

Going low-carb doesn’t have to be hard: These easy keto recipes prove you can stick to your plan without turning your whole kitchen upside down. These easy keto recipes cut down on ingredients and prep time so you can have your meals ready in minutes. Use them for fast weekday...

Have you noticed that the Bulletproof Diet doesn’t ask you to count calories? That’s because you don’t have to track your macros to lose weight. Ever. Weight loss isn’t a game of eat calories, burn calories. Your body is much more complex than that. There are slim people who can...

What is choline? Choline is crucial for your body to function because it’s involved in many different processes. It is essential to get enough for your health. Choline contributes to the formation of cell membranes. It also contributes to neurotransmitter synthesis, fat metabolism, liver function and DNA synthesis. Certain populations...