Reviewer: Theresa Greenwell

Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6, E, and C and potassium. And that’s just from the creamy fruit itself… But what about avocado seeds? Have we all been tossing a nutrient powerhouse into the compost this...

You’ve already done all the hard work in the gym. Now, it’s time to provide your body with the building blocks needed to repair and grow. Whether it’s to save time or simply because you enjoy the taste, consuming a post workout smoothie recipe that contains wholesome ingredients can put...

Like butter and coffee, workout and recovery go hand in hand. However, while exercising is beneficial for overall health, pounding the pavement too much can offset those benefits. Think of your workout recovery as your day(s) off from work. It can be exhausting to work seven days a week without...

There are two sides to every coin. And in the case of exercise, that couldn’t be more true. Yet, when the topic of cardio vs strength training comes up in conversation, it seems like most people believe you’re either in one corner or the other. But, are there actual benefits...

Ashwagandha has been used as a traditional remedy in India as far back as 6000 BC. More recently, this root’s benefits for occasional stress relief have helped it gain favor in the West. Ashwagandha is an adaptogen that helps support healthy levels of cortisol, plus it can improve sleep quality....

In this “CoQ10 skin benefits” explainer, we take a closer look at how CoQ10 helps support skin health. Coenzyme-Q10 (CoQ10), also known as ubiquinone-10, is a powerful antioxidant naturally produced by the body. CoQ10 plays a key role in cell growth and maintenance. CoQ10 supplementation may help to support energy...

Happy Summer! Traditional Vietnamese spring rolls may taste great, but they aren’t the best choice for those trying to cut back on carbohydrates. While other versions of this classic Asian-inspired appetizer typically contain rice vermicelli noodles, these gluten-free summer salad rolls take things in a different direction than your local...

Dealing with stiffness and less flexibility in your joints? You’re not alone. Even though many of us have friends or family who deal with joint issues, it can be challenging to steer them in the right direction when it comes to high-quality supplements that support overall joint health. After all,...

Ready to celebrate the arrival of summer with a cold adult beverage? While a beer or a Bloody Mary might sound divine, those types of alcoholic drinks may contain too many grams of carbs for keto or low-carb dieters. Still, that doesn’t mean you have to sip water or plain...

Green tea is well-known for being more than a comforting, caffeinated beverage. But what are the benefits of green tea that make it so remarkable? Should you start brewing matcha green tea in the mornings in place of coffee? And does green tea extract deliver the same benefits as hot...

We all know ginger, but give a big warm welcome to its family member turmeric -— also scientifically known as Curcuma longa. This plant is native to Southeast Asia and is grown primarily in India. It’s often used as a culinary spice (as seen in curry), but turmeric benefits more...

Who doesn’t want a youthful, radiant complexion? After all, it can be incredibly frustrating to deal with dry skin or skin aging issues. While it’s tempting to seek a golden hue by way of the sun’s rays, it’s not the best approach to beauty because of potential UV damage. The...

Between your phone, your laptop, your smartwatch and your TV, it’s easy to feel as if your life has been completely taken over by screens. While all this technology is good for connecting with colleagues and learning new things in our increasingly digital world, it can also be damaging to...

Don’t believe it’s possible to enjoy cheesecake on the keto diet? Think again. This keto berry cheesecake recipe falls into the low-carb dessert category, because its refined sugar-free thanks to swapping granulated sugar for Bulletproof-friendly sweeteners like xylitol (or erythritol if used sparingly). And, even though it doesn’t contain graham...

Your brain burns through an immense amount of energy. That’s why you feel the signs when your power supply is low: memory problems, brain fog and searching for words, to name a few. If you’re wondering how to improve brain health, start with supporting your brain’s need for fuel. The...

When a cup of coffee just won’t cut it, these coffee smoothie recipes are the perfect swap. Blend up a healthy coffee smoothie on busy mornings, after workouts, or for days when you can’t sit down to a full meal. These are also a perfect accompaniment to any meal plans that...