Reviewer: Emily Gonzalez, ND
Emily Gonzalez is a naturopathic doctor based out of Seattle, Washington. Originally from New Jersey, Gonzalez relocated to the West Coast to earn her undergraduate degree at Stanford University. She received her doctorate in naturopathic medicine from Bastyr University. Currently, she is the Scientific Affairs Manager at Bulletproof. Gonzalez hopes her combined knowledge of science and traditional medicine will help people feel their best. Outside of work, you can find her reading, bird watching, solving a New York Times crossword puzzle, sipping a Bulletproof Original Decaf coffee or infusing her favorite Bulletproof product, Dark Chocolate Complete Daily Energy.
How To Stay Bulletproof In College
I wrote this article with the help of a Bulletproof team member who’s a recent college graduate. He started Bulletproof his first year of college and got his degree a few months ago. He picked up some pretty useful habits along the way, and not just ones for college students. These...
Bulletproof Diet For Women: The Top 5 Food Hacks to Kick Even More Butt
This post is one of a series of new science posts focusing on topics from The Bulletproof Diet, available now online and in stores. It’s good to be back to writing more focused content on the blog now that the book is done. Enjoy! The Bulletproof Diet is for people...
My Perspective on “Safe Starches”
At the Ancestral Health Summit at Harvard University, one of the more interesting panels titled “Safe Starches: Are They Essential on an Ancestral Diet?” was moderated by Jimmy Moore, of Low-Carb Cruise fame. The panelists included Chris Kresser and Paul Jaminet, both guys I respect very much who argue that...
Hacking the Cost of the Bulletproof Diet On A Budget
It’s easy for the Bulletproof Diet to become expensive. That’s because with food, as with most things, you get what you pay for. High quality healthy fats and proteins are expensive foods, but often not as expensive as some junk food. The human body isn’t constructed out of rice and...
The Bulletproof Diet Roadmap Free Download
The Bulletproof Diet Roadmap is the best place to start if you’re new to the Bulletproof lifestyle or if you’re looking for an easy reference to find the best foods for your body. This download will help you: Easily navigate the Bulletproof Diet on a single page (for free!) Get...