Zoodles With Keto Alfredo Sauce

Zoodles With Keto Alfredo Sauce

Get out of the cold weather and warm up with a helping of Zoodles with Keto Alfredo Sauce! This Italian classic has everything you’re looking for in winter comfort food—it’s light, creamy, delicious and easy to make.

Thanks to subbing zoodles (aka zucchini noodles) for fettuccine, you can keep this veggie-forward recipe low carb. And, if you can’t find zucchini or ready-made zoodles, why not swap in spaghetti squash while it’s in season?

Unlike traditional alfredo sauce, this one does not feature heavy cream, cream cheese or parmesan cheese. Instead, Bulletproof Unflavored Collagen Protein, Bulletproof Grass-Fed Ghee, chicken bone broth and raw cashews (or cauliflower, if you do not tolerate nuts) join forces to form this tasty, gluten-free, low-carb alfredo sauce option. To top it all off, there’s crispy bacon and onions. Need we say more?

In need of more protein to meet your keto diet macros? Turn regular zoodles into grass-fed steak or organic chicken alfredo. If it’s your first time cooking homemade alfredo sauce, fret not. Basic skills in the kitchen and a few supplies will have you devouring this keto alfredo sauce recipe in no time!

Print Recipe Print Recipe Icon bulletproof logo

Zoodles With Keto Alfredo Sauce

https://www.bulletproof.com/recipes/zoodles-with-keto-alfredo-sauce/

Start to Finish: 20 minutes

Ingredients:

  • 1 cup soaked, raw, unsalted cashews (reflected in nutrition) or 1.5 cups cooked cauliflower, to remain keto-friendly
  • 1/2 cup homemade chicken bone broth
  • 3 Tbsp. Bulletproof Grass-Fed Ghee or butter + extra for frying
  • 2 Tbsp. Bulletproof Unflavored Collagen Powder
  • 3/4 tsp. mustard powder
  • 3/4 tsp. garlic powder
  • 1/4-1/2 tsp. onion powder
  • Salt, to taste
  • 2 brown onions, diced
  • 4-5 rashers of chemical-free bacon, diced
  • 2 garlic cloves, crushed
  • Enough zoodles for two people (2 medium-sized zucchini squashes per person)

Instructions:

  1. Add soaked (and strained) cashews or cooked cauliflower, bone broth, ghee (or butter), collagen powder, garlic, onion and mustard powder into a blender, and blitz until combined and completely smooth. Taste. Then, and add salt, to taste.
  2. Fry onions in ghee until golden brown. Add bacon to frying pan and continue frying until bacon starts to become crispy. Add crushed garlic and stir through. Once all ingredients are golden-brown and bacon is crispy, remove from heat.
  3. Steam zoodles in a medium saucepan until cooked to your liking.
  4. Meanwhile, pour alfredo sauce into another small saucepan set to medium heat until warmed.
  5. Once everything is ready, begin plating. Place cooked zoodles onto two plates. Pour over sauce and top with crispy bacon and onions. Garnish with fresh herbs, if desired, and a sprinkle of salt and pepper.
  6. Serve immediately and enjoy!

Makes: 2 servings

Nutritional Information (1 serving):

  • Calories: 765
  • Fat: 62g
  • Saturated Fat: 28g
  • Cholesterol: 105mg
  • Salt: 1071mg
  • Carbs: 31g
  • Fiber: 9g
  • Sugar: 15.3g
  • Protein: 26g

Join over 1 million fans

Sign-up for the Bulletproof mailing list and receive the latest news and updates!