|January 19, 2024

Rainbow Smoothie Recipe

By Tracy Block
Reviewed for Scientific Accuracy

Rainbow Smoothie Recipe

Love is love! To celebrate Pride Month, we’ve crafted a deliciously stunning Rainbow Smoothie recipe. You can sip this collagen-enriched, loud-and-proud bev with just a handful of ingredients…

When constructing each layer, vibrant produce is the name of the game, which pairs well with full-fat Greek yogurt as a thickener.

Access the building blocks for healthy nails, hair, skin, joints, muscles and more by adding Bulletproof Unflavored Collagen Peptides to the mix. After more quality fats in your diet? Bulletproof Brain Octane C8 MCT Oil has the top-notch ketones to help your brain and body thrive.

While this refreshing, healthy smoothie is perfect as summer heats up, we highly recommend blending it up (with pride) year-round.

Bulletproof tip: Enjoy this smoothie, your morning coffee or some much-needed H2O in our limited-edition Bulletproof MiiR PRIDE Tumbler, where 100% of sales benefit the Seattle LGBTQ Community Center.

See how it all comes together on our Social channels via @bulletproof. 

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Rainbow Smoothie Recipe

A recipe for a vibrant and nutritious rainbow smoothie recipe, incorporating various fruits and vegetables, and healthy fats. Make this pretty, nutrient-rich beverage to support overall well-being.
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Total Time20 minutes
Servings6 Glasses


Red Layer

  • 1 cup frozen strawberries
  • 1 cup frozen raspberries
  • 1/2 cup full-fat Greek yogurt

Orange Layer

Yellow Layer

  • 2 cups frozen pineapple
  • 1/2 cup  greek yogurt

Blue Layer

  • 1 1/2 cups full-fat Greek yogurt
  • 1/2 tsp. blue spirulina

Purple Layer

  • 2 cups frozen blueberries
  • 1/2 cup  full-fat Greek yogurt


  • Blend the ingredients for each layer thoroughly. Make sure to clean your blender in between rounds.
  • In reverse-rainbow order, pour half the contents of each layer into a clear glass (begin with purple; end with red).
  • Garnish with handful of fresh herbs and berries.
  • Add a reusable straw and sip your rainbow smoothie to your heart's content!
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