Tag: Collagen Protein Bars

What is a complete protein, exactly? Most people immediately think of chicken breast, steak, protein shakes, or maybe even eggs....

What’s the best part of trail mix? The chocolate, of course! Unfortunately, many trail mixes are low on real food...

This Café Latte Chocolate Mug Cake is so easy, it can be made in 20 minutes from start to finish....

Typical tiramisu recipes consist of layered sponge cake soaked in coffee and sugary liqueur, separated by mascarpone cheese, then dusted...

You’re home. So is your fridge. Whether you’re bored, stressed or working from home, it’s tempting to eat throughout the...

Statistics show that a third of people reading this do not get enough sleep. Not getting enough sleep makes you...

Magnesium is one of the most fascinating micronutrients out there. It affects everything from energy to brain function—but most of...

Food isn’t just fuel. It’s an event. Food is a celebratory meal with your family, dinner and drinks with friends...