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https://www.bulletproof.com/recipes/eating-healthy/protein-bowl-recipe-2b-030419/ article-32708 Salmon Protein Bowl With Broccoli and Leeks https://www.bulletproof.com/wp-content/uploads/2019/04/Broccoli-leek-protein-bowl-Header-300x160.jpg 1 USD InStock Eating Healthy Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Dairy Free Dinner Fish Gluten Free Keto Low-Carb Lunch Mct Oil KIT12-00006 KIT12-00016 KIT12-00018 KIT12-00019 KIT12-00048 KIT12-00086 NUT04-00009 NUT04-00011 NUT04-00014 NUT04-90001 NUT04-90004 Paleo article
Home / Recipes / Eating Healthy
|February 18, 2021

Salmon Protein Bowl With Broccoli and Leeks

By Amanda Suazo
Reviewed for Scientific Accuracy

Salmon Protein Bowl With Broccoli and Leeks

For the perfect all-in-one meal, look no further than the protein bowl. With the right balance of veggies and fresh meat or fish, they take minimal effort to prep and keep you satisfied for hours.

The best part about protein bowl recipes is that you can customize them with your favorite fresh ingredients. This one incorporates nutrient-packed veggies like broccoli, celery, and leeks, plus wild-caught salmon — but you don’t have to stick with those options if you prefer something different.

Try your protein bowl with grass-fed beef, poached eggs, or pastured bacon, and swap in veggies like zucchini, salad greens, or asparagus. Don’t forget spices, too: Fresh herbs, ginger, and apple cider vinegar all make delicious options. Top it all with a heaping spoonful of grass-fed butter or Brain Octane Oil, and your clean-eating lunch is served.

This protein bowl recipe comes straight from the Santa Monica Bulletproof Café kitchen — stop by and try all their amazing protein bowl flavor combos!

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Salmon Protein Bowl With Broccoli and Leeks

https://www.bulletproof.com/recipes/eating-healthy/protein-bowl-recipe-2b-030419/

Start to Finish: 20 minutes

Ingredients:

  • 1/2 head of broccoli, roughly chopped
  • 1 stalk celery, roughly chopped
  • 1/4 trimmed leek, cleaned and sliced
  • Pinch each of chopped fresh rosemary, chili powder, and curry powder
  • Cayenne pepper to taste (optional)
  • 4 ounces wild-caught salmon
  • 1/4 avocado, sliced
  • Cilantro, sliced green onions, and sliced watermelon radishes to taste
  • 1-2 tablespoons Brain Octane Oil
  • Cooked and cooled white rice (optional), seasoned with ground turmeric to taste

Instructions:

  1. Cook salmon using your favorite method (poaching is recommended).
  2. While salmon cooks, prepare broccoli leek base. Season a pot of water generously with salt and bring to a boil. Add broccoli, celery, and leeks and boil for 10 minutes, or until soft.
  3. Drain veggies and reserve about 1/2 cup of the cooking liquid.
  4. Transfer veggies to a blender and blend until fully pureed, adding a tablespoon of cooking water at a time until it reaches a veggie mash consistency. (You can also do this in your cooking pot with an immersion blender.) Add rosemary, chili powder, curry powder, and cayenne (if using), and mix well.
  5. Add broccoli leek base to a bowl and top with rice, cooked salmon, avocado, and remaining veggies. Drizzle with Brain Octane Oil and serve warm.

Makes: 1 serving

Nutritional Information (1 bowl):

  • Calories: 374
  • Fat: 20.4g
  • Carbs: 14g
  • Fiber: 6.3g
  • Protein: 26.6g
  • Net Carbs: 7.7g
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Amanda Suazo

Amanda Suazo is a copywriter and food blogger from northern California. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. She previously managed her own blog and that of non-profit Blood, Sweat and Berries. She now works for Wholesome Yum where she continues to create and edit educational keto content and recipes. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies).

TAGS

Brain Octane OilDairy FreeDinnerFishGluten FreeKetoLow-CarbLunchMct OilPaleo

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